November 28, 2016 - Mommy Kat and Kids

3 Tips to Increase Your Inner Peace During The Holidays

Staying calm, peaceful and balanced is hard at the best of times, but during the busy holiday season it can sometimes feel impossible. This year especially, stress is taking its toll on my well-being more than ever as we settle into a new house in a new city, prepare to shop for our forever home, […]

Yoga Apparel and Accessories from Gaiam Make the Holiday Season Healthy-Giveaway

95 Comments / Reviews / Kathryn

There are few types of exercise more popular than yoga, and with good reason! It’s a great way to improve flexibility and strength in an relatively easy and low-impact way, and some experts even believe that yoga is one of the best ways to ensure longevity in later years! But like any type of exercise,

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