build self-esteem

4 Important Lessons We Can Teach Our Kids About Self Care Skills

As parents, one of the greatest truths about raising kids is that they learn from what they see us do. Raising healthy, happy and well-adjusted children isn’t about what we tell them, it’s about how we model our behavior to set an example for them. Our kids learn a lot from us; they learn how […]

4 Important Lessons We Can Teach Our Kids About Self Care Skills Read More »

Dear Kathryn (A Letter to My Younger Self)

8 Comments / Articles, Self-Esteem / Kathryn

Dear Kathryn, Being young is such an odd mix of self-confidence and insecurity. On the one hand, you feel like there’s nothing in the world that you can’t accomplish. One day, you’re sure you’ll be a famous actress when you graduate. The next, you’ll be a lawyer. The day after that, you’ll be an international

Dear Kathryn (A Letter to My Younger Self) Read More »