For the most part, I eat pretty healthy. While I enjoy the occasional chocolate or pizza splurge as much as anyone, my everyday diet is mostly lean protein, whole grains and plenty of fresh fruits and vegetables. But the one thing that can always sabotage my healthy eating plans, despite my best efforts, is being […]
Enjoy Healthy Eating on the Go with Happy Planet Grab & Go Fresh Soups-Giveaway Read More »
Last month I had my first introduction of the PC Guiding Stars program and I absolutely loved how easy the system was to use. Simply look for foods with one, two or three stars to ensure you’re making healthy choices for your family. The more stars a food has, the more nutritionally dense it is.
Challenge Yourself to Choose More Stars with #PCStars #GuidingStarsCA Read More »
Despite the fact that my mother and father were both lawyers and often worked long hours with minimal free time, neither one of them ever really embraced the concept of “convenience food.” I think it was partly a result of my mom being born in Europe and raised with a more European upbringing and partly
Join the Sobeys #PotluckChallenge and Support Food Revolution Day #FRD2014 Read More »
At 33 years old, I am outgoing, self-confident and comfortable with my appearance. But I wasn’t always that way. The high school years are a hard time for many girls and I was no exception. I obsessed over my body, convinced myself I was too fat dozens of times and tried pretty much every fad
For the most part, I eat fairly healthy. I love fruits and vegetables, eat plenty of lean protein and healthy fats and limit heavily processed foods. But I do have a few weaknesses and one is chocolate. I have a bad habit of reacting to that dreaded afternoon slump by immediately reaching for a few
Pledge to Snack Healthy in 2014 with Taste of Nature Food Bars Read More »
While New Year’s Resolutions may be popular with many, in my opinion there’s no better time than spring to make healthy changes to your family’s lifestyle. Kids are getting more exercise, fresh fruits and vegetables are in abundance and an increase in sunshine has most people feeling positive and motivated. Getting healthy has never been
Three Easy Food Substitutions for Healthier Family Eating Read More »
