With childhood obesity on the rise and outdoor play declining, the importance of physical activity is something that’s been heavily emphasized in recent years. Parents are being made more and more aware of how crucial regular exercise is for their child’s overall health and well-being. And new programs are making it easy for kids to […]
Even though I’m at a fairly good weight for my size, I’ve known for some time that I really need to implement a proper fitness routine. In the past, when my weight started to creep up or I started to feel heavy and low on energy, I’ve invariably turned to diet changes to correct the
Getting Healthy and Fit in the New Year Read More »
I’ve said many times in the past that I don’t much like the concept of a New Year’s Resolution. I find that people tend to end up having an “all or nothing” attitude when they make resolutions, which results in many giving up completely at the first misstep. However, I do think that the new
Start a Revolution This Year with Special K Read More »
I’ve been on a mission to live a little better this year, from eating healthier to getting more exercise. And one of the simplest and most effective ways I’ve found to improve my health is to get enough liquid every day. I’m pretty good about staying properly hydrated, but there are times when I just
Karma Wellness Water Naturally Energizes for Healthy Living Read More »
A few years ago I decided that I didn’t like the concept of New Year’s Resolutions. I found that too often people seemed to set themselves up for disappointment by thinking of a resolution as something that had to be started immediately, and that faltering at any point meant that they had failed. That’s why
Master Lock Keeps Gear Secure While I Tackle My Fitness Goals-Giveaway #LSSS Read More »
Holiday Gift for the Busy Woman After having my second baby, my body definitely didn’t bounce back from the rigors of pregnancy and childbirth the way it had after my first child’s birth. My stomach suddenly had extra fat where no extra fat had been, and I found myself stuck with ten bonus pounds that
Trim Treads Fitness Sandals-Review and Giveaway Read More »
