Even though I love a sweet treat as much as anyone, I can’t help but feel like kids get far too much chocolate and candy during most holidays. And with Easter quickly approaching, the store shelves filled with hollow chocolate bunnies and marshmallow-filled eggs already have me picturing just how much unhealthy food my boys […]
Try These 5 Healthy Alternatives to Chocolate in Your Child’s Easter Basket Read More »
Spring took a long time coming, but the weather is finally warmer and the season for outdoor activities has arrived! Exercising outside can seem like a no-brainer. When the sun is shining and there a fresh breeze blowing, who would want to be closed away indoors? But hot days bring their own challenges when it
Beat the Heat! Four Tips for Exercising Safely When the Weather Gets Warm Read More »
While New Year’s Resolutions may be popular with many, in my opinion there’s no better time than spring to make healthy changes to your family’s lifestyle. Kids are getting more exercise, fresh fruits and vegetables are in abundance and an increase in sunshine has most people feeling positive and motivated. Getting healthy has never been
Three Easy Food Substitutions for Healthier Family Eating Read More »
