health canada

Understanding the Nutrition Facts Table Helps Keep You Healthy and Could Win You Free Food! Try the #FocusontheFacts Quiz-Giveaway

When I was a child, my mom taught me the basics of good nutrition in all kinds of ways. She cooked from scratch often, shunned takeout and convenience food and always checked food labels when shopping. Almost as soon as I learned to read, I’d also learned that the first ingredient listed on a product […]

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Make Sure You’re Ready to Start a Family with a Daily Multi-Vitamin Such As Nestle Materna

When I was a young newlywed and ready to start a family, I knew that I needed to make sure my body was healthy and able to handle the strain of pregnancy. I limited processed foods and sugar in my diet, ate plenty of fresh fruits and vegetables and took a multi-vitamin every day. And

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