Being pregnant again after so many years since my last baby was an interesting experience. Having “been there, done that” before, I had a pretty good idea of how I wanted pregnancy to go. I took my prenatal vitamin, along with an Omega-3 supplement, religiously. I indulged in prenatal massages. I tried my best to […]
As a bit of a foodie who’s also concerned about my health, I love discovering ways of increasing my favourite meals’ taste and nutritional content. A top organic food company I discovered a few years ago, Prana Organic, has come up with a new way of doing that and it’s one that any health-conscious food-lover
Boost Your Meal’s Nutrition with Prana Organic Whole Black ProactivChia Seeds Read More »
Eating plenty of fruits and vegetables is its own reward when it comes to good health, and over the last few months my family has had the chance to do just that thanks to the PC Guiding Stars Program. The new initiative makes it easy to find healthy food with a simple rating system that
You Can Earn Free Groceries When You #EatMoreStars with #GuidingStarsCA #PCStars Read More »
Last month I had my first introduction of the PC Guiding Stars program and I absolutely loved how easy the system was to use. Simply look for foods with one, two or three stars to ensure you’re making healthy choices for your family. The more stars a food has, the more nutritionally dense it is.
Challenge Yourself to Choose More Stars with #PCStars #GuidingStarsCA Read More »
I do my best to feed my family healthy and nourishing meals and for the most part, I think I do a pretty good job. But sometimes deciding which foods are the best choices is tricky. I try to always glance at food labels and check the amount of sugar, protein, fibre or other nutrients
Eating Healthy is Easier with Loblaws Guiding Stars Program Read More »
Teaching kids about healthy eating is important, but it can also be challenging! As much as my boys enjoy raw vegetables and fresh fruit, they also like fries, burgers and sweet desserts. Finding a balance between the healthy food and the junk is a constant job in this house! T-Fal Canada understands that teaching kids
Help Kids Stay Fit with the T-Fal ActiFry and Healthy Cooking for Healthy Kids Program Read More »
I’ve always felt that one of the best ways to live a healthier lifestyle is to make simple, sensible food choices rather than obsessing about the exact amount of calories and fat in certain foods. Natural, organic food is always a good choice for fuelling the body and that’s why I love discovering the newest
Eat Better This Winter with Fall Picks from The Healthy Shopper Read More »
Despite the fact that my mother and father were both lawyers and often worked long hours with minimal free time, neither one of them ever really embraced the concept of “convenience food.” I think it was partly a result of my mom being born in Europe and raised with a more European upbringing and partly
Join the Sobeys #PotluckChallenge and Support Food Revolution Day #FRD2014 Read More »
I love buying organic and natural products whenever possible but they do tend to be more expensive than commercial brands. Most of the time I find that the extra expense is worth it for the superior taste and health benefits I receive, but that doesn’t mean I still wouldn’t love to save a little when
The Healthy Shopper Spring 2014 Picks for Organic and Natural Products-Giveaway Read More »
I am a little bit addicted to subscription box services, and a few months ago I discovered my favourite one yet. Snackbox is a monthly subscription box packed with better-for-you snacks carefully selected by a holistic nutritionist and delivered straight to your door. I had the chance to dig into the September snack box recently
Snackbox Provides Month After Month of Delicious and Healthy Snacking Read More »
