living Archives - Mommy Kat and Kids

Help Kids Stay Fit with the T-Fal ActiFry and Healthy Cooking for Healthy Kids Program

Teaching kids about healthy eating is important, but it can also be challenging! As much as my boys enjoy raw vegetables and fresh fruit, they also like fries, burgers and sweet desserts. Finding a balance between the healthy food and the junk is a constant job in this house! T-Fal Canada understands that teaching kids […]

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Try These 3 Ways to Reduce Stress During the Holidays

58 Comments / Articles, Health / Kathryn

As much fun as the holiday season is for families, it can also be stressful and not just for adults. I’ve noticed that for the last week or so my boys have had shorter tempers than usual as they prepare for Christmas concerts at school, rush around to their final activities before the holiday break

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Take the Never Say Dieting Oath with Multi-Grain Cheerios and Create a #WorldWithoutDieting-Giveaway

154 Comments / Uncategorized / Kathryn

At 33 years old, I am outgoing, self-confident and comfortable with my appearance. But I wasn’t always that way. The high school years are a hard time for many girls and I was no exception. I obsessed over my body, convinced myself I was too fat dozens of times and tried pretty much every fad

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Karma Wellness Water Naturally Energizes for Healthy Living

67 Comments / Reviews / Kathryn

I’ve been on a mission to live a little better this year, from eating healthier to getting more exercise. And one of the simplest and most effective ways I’ve found to improve my health is to get enough liquid every day. I’m pretty good about staying properly hydrated, but there are times when I just

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Celebrate Heart Health Month with a Healthy Shepherd’s Pie Recipe

10 Comments / Main Dishes, Recipes / Kathryn

I don’t know what it is about the month of February, but for some reason I find it to be a month of high energy for me. Maybe it’s because I’m so tired of being indoors all winter that I just have to start moving any way I can. Or maybe it’s the early energizing

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Tackling Home Renovations with Help from Canadian Tire-Giveaway

333 Comments / Articles, Reviews, Uncategorized / Kathryn

One of my favourite things about being a homeowner is updating the look of my home, and with a house that’s over a century old, there is a lot to be updated! Room by room, I have been tackling projects and modernizing the look of my house, and recently Canadian Tire gave me the chance

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