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Yoga Apparel and Accessories from Gaiam Make the Holiday Season Healthy-Giveaway

95 Comments / Reviews /

There are few types of exercise more popular than yoga, and with good reason! It’s a great way to improve flexibility and strength in an relatively easy and low-impact way, and some experts even believe that yoga is one of the best ways to ensure longevity in later years! But like any type of exercise, […]

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Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm Reversible Yoga Mat

117 Comments / Articles, Health /

With warm summer days quickly approaching, not to mention a wedding in the fall, getting into shape is a top priority for me right now. I’ve set some realistic goals, come up with a workout plan and for the last two weeks, have been making healthy eating and exercise a priority. In addition to daily

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