There are few types of exercise more popular than yoga, and with good reason! It’s a great way to improve flexibility and strength in an relatively easy and low-impact way, and some experts even believe that yoga is one of the best ways to ensure longevity in later years! But like any type of exercise, […]
Yoga Apparel and Accessories from Gaiam Make the Holiday Season Healthy-Giveaway Read More »
With warm summer days quickly approaching, not to mention a wedding in the fall, getting into shape is a top priority for me right now. I’ve set some realistic goals, come up with a workout plan and for the last two weeks, have been making healthy eating and exercise a priority. In addition to daily
Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm Reversible Yoga Mat Read More »
Working from home, I have a deep appreciation for comfortable clothes. In fact, I’ll sometimes stay in my pajamas for most of the day just because they’re so much more cozy than any of my daytime clothes. So I’m always on the hunt for new relaxed daytime outfits to add to my wardrobe. And recently
Relax and Get Comfortable with Bohemian Pants Harem Pants and Shorts Read More »
Between getting engaged, Valentine’s Day celebrations and starting to plan a wedding, matters of the heart have been very much on my mind this February. And while love and romance are always common themes for the month, February is also a great time to remember to take care of your heart! After all, a strong
Lower Stress and Keep Your Heart Healthy with 3 Simple Steps #ONatural Read More »
