Healthy and Simple Appetizers and Entrees with Wholly Guacamole and Salsa-Giveaway

Last year I was introduced to the fabulous Wholly Guacamole and Wholly Salsa products from Fresherized Foods and from my very first bite of Classic Wholly Guacamole on a multigrain tortilla chip I knew I was in love. I am a snacker, but these scrumptious dips and spreads prove that snacking doesn’t have to be unhealthy! With no additives, preservatives, gluten or trans fats, they’re a better way to munch out when a snack craving hits.

wholly salsa mildWhen I had the chance to feature Wholly products on my site once more, I wanted to do something a little different. So I decided to come up with a couple of easy recipes to show how Wholly Guacamole and Wholly Salsa can be used for more than just dip for chips! I received a cute lunch bag full of Wholly merchandise and product coupons, so I headed to Safeway, picked up a few of my favourite Wholly products and headed home to start cooking!

My first recipe used the Wholly Guacamole Classic flavour. I love cooking but because I don’t have much free time my focus is always on recipes that are quick and easy. So I combined a few simple ingredients into a scrumptious appetizer that could be whipped up in minutes.

Tomato Guacamole Canapes


  • one box plain baguette chips
  • one tomato, sliced and cut into quarters
  • 4 oz. mozzarella cheese, sliced
  • one package Classic Wholly Guacamole


Arrange baguette chips in single layer on baking sheet.

Place one slice of tomato and one slice of mozzarella on each baguette chip. Place under broiler in oven or toaster oven until cheese is melted and bubbly.

Top each baguette chip with a dollop of classic Wholly Guacamole and serve.

Assembly was the most lengthy part of this recipe and it really only took a few minutes before I was sliding the baguette chips under the broiler. Once the cheese was nice and bubbly, a dollop of guacamole on the top of the cheese finished off each appetizer!

tomato guacamole canapes

For the salsa, I decided to take a different route and make a main dish. Creating quick and healthy meals for my family is something I really struggle with on a busy day so I wanted to create an entrée with minimal preparation and cooking time.

Salsa Cheddar Cod Fillets


  • 6 codfish fillets
  • one container Wholly Salsa, Medium flavour
  • 6 oz. old cheddar cheese, grated


Preheat oven to 375 degrees. Place fish fillets on baking sheet.

Cover fillets with salsa and top with grated old cheddar cheese.

Bake for 30 minutes or until cheese is bubbly and fish is cooked. Serve with rice.

I debated a bit about what type of cheese to use for this recipe, but I eventually decided on old cheddar since it’s a cheese that’s featured in some other popular Mexican dishes and so I thought it would blend nicely with the salsa. I’ll bet that Parmesan or feta would work equally well though!

cheddar salsa cod fillets

I had a blast making my own easy and healthy recipes with Wholly Guacamole and Wholly Salsa and if you want to get inventive with Wholly too, you’re in luck because Fresherized Foods is offering one lucky Mommy Kat and Kids reader a Wholly Prize Pack just like the one I received containing free product coupons, a fun insulated picnic lunch kit and other fun Wholly merchandise! To enter, just leave a comment telling me about your most creative way of using salsa or guacamole.

Eating salsa and guacamole with tortilla chips is always going to be my favourite use of Wholly products, but when I want to get creative with my cooking, the fresh and natural flavours of the dips are great for that too! So pick up your favourite variety and get creative! You’ll love how Wholly products can add some extra zing to your meals!

a Rafflecopter giveaway

mommy kat and kids RP

166 thoughts on “Healthy and Simple Appetizers and Entrees with Wholly Guacamole and Salsa-Giveaway”

  1. Mary Beth Elderton

    I make my Hubz lunch sandwiches everyday with Wholly Guacamole instead of mayo. I also dd salsa to beans as seasoning.

Leave a Comment

Your email address will not be published. Required fields are marked *