Despite the hustle and bustle of being a busy mom, I manage to live a pretty healthy lifestyle. I walk every day, I try to avoid processed food and I eat lots of lean protein and produce. But even so, I sometimes have issues getting all the nutrients my body needs. And one of my biggest challenges is getting enough fibre.
I’m a big believer in the importance of fibre in the diet. When I get a proper amount, I have more energy, my digestion improves and I even feel lighter. But there are days when reaching the recommended 25g of daily fibre feels almost impossible. That’s why I’m taking a tip from celebrity trainer and nutritionist Harley Pasternak and experiencing the Meta Effect by adding Metamucil to my daily routine!
Meta powder is one of the easiest ways to ensure good health, whether you’re trying to lose some extra weight or just maintain your current healthy lifestyle. The psyllium fibre in Metamucil helps suppress the appetite when taken prior to a meal by creating a feeling of fullness. It also helps lower cholesterol levels and improves digestion.
Best of all, adding Meta powder to your daily diet can be delicious too! Try some of Harley’s recipes to see for yourself how tasty Metamucil can be. Personally, I love the Banana Orange Frosty recipe. Containing banana, Greek yogurt, chia seeds and Metamucil Sugar Less Orange Flavour, it’s a delicious and nutrient-rich way to start the day!
Want to experience the Meta Effect for yourself? Metamucil is here to help! One lucky Mommy Kat and Kids reader is going to win a copy of Harley Pasternak’s new book 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss! and a $100 Visa gift card to help stock up on Metamucil and other healthy foods! To enter to win, just leave a blog comment about whether you’ve ever used Metamucil before. And make sure to stop by the Metamucil Canada Facebook page to share your own Meta Effect tips and success stories!
I’m so excited to try out some new recipes using Meta powder with help and advice from Harley and see what kind of results I notice. By adding Metamucil to a healthy diet, I’m sure that losing weight and increasing my energy will be fun, easy and delicious!