Taking care of our families is rewarding in so many ways. There may be struggles here and there, but creating a healthy and happy home for people you love is one of life’s most satisfying experiences.
Sometimes, though, we’re so busy taking care of everyone else – children, friends, parents, neighbours, lifelong loves – that we forget to take care of ourselves. Have you ever noticed that? Other people’s needs seem more urgent than our own, so whatever we need to feel inspired or uplifted can be set aside for another day. [Read more…]
No matter what good habits we try to teach our kids, they have a natural fondness for sweet foods. That doesn’t mean they’re destined to spend their lives eating cupcakes and junk cereal but teaching them about healthy choices doesn’t automatically override their preference for sweets.
Summer is a time of activity, which is one of the reasons that summer is also a time that many people start thinking about getting into shape. Of course, wanting to look good in summer’s skimpier clothing and bathing suits plays a role as well! I tend to put on some weight every winter since my activity level goes down so much and this year I’ve been making a conscious effort to get back on track with some healthy habits.
