Self-Esteem

Ways For Busy Super Moms To Improve Their Health in 2021

December 29, 2020 by Kathryn Leave a Comment

Like so many other people, I let my health slide much more than I wanted to in 2020. Between increased time at home, higher stress levels, and fewer opportunities to get outdoors and explore, I found myself eating more, moving less, and simply not feeling my best.

But it’s the start of a new year, and the time has come to take control of my food choices and physical activity again! Any mom that made it through the last year’s craziness is a super mom in my opinion, and now it’s time to put those super mom skills to work to improve my health.

Better health is always a popular goal when the new year arrives, but it’s one many people will fail at as well. Having a strategy in place can go a long way to helping ensure I improve my health, and these steps that some of the smartest moms use are ones I’ll be incorporating as well! [Read more…]

Top 5 Emergency Telephone Hotlines To Keep on File

August 6, 2018 by Kathryn Leave a Comment

We’re lucky to live in a society that has emergency hotlines to help those in sudden need. But it is very important to have those hotlines on file in case a crisis arises. It’s not always an easy step to pick up the phone and ask for help, but it can be necessary when you’re in a situation where you cannot help yourself or the person in need.

A hotline enables you to communicate with trained personnel who know how to handle your current situation, and offer you the assistance that you need. Several organizations offer immediate help. From sexual assault to substance abuse to domestic violence, you can get help 24 hours a day.

Of course, calling a hotline might not mean calling every time a problem arises. Some issues, especially those to do with mental health, will be far more effective if a person seeks further assistance from a medical practitioner after dealing with the immediate crisis. [Read more…]

The Hyundai Santa Fe Sleigh is Spreading Holiday Cheer to Deserving Children

December 21, 2016 by Kathryn 2 Comments

There’s no doubt that the holiday season is the most magical time of the year, but even the most passionate holiday fan can sometimes get a little worn out and disillusioned with the whole event. That’s why this year, Hyundai Canada teamed up with the king of holiday spirit, Santa Claus himself, to bring good wishes and cheer to some of those who deserved it most: Children in the Big Brothers Big Sisters Toronto program!

Riding safely and comfortably in his brand new Hyundai Santa Fe Sleigh, complete with a reindeer and a wooden sleigh on the roof rack, Santa and his elves paid a personal visit to the children and delivered a special gift from each child’s wish list. Of course, arriving at his destination safely was no trouble for Santa in the Santa Fe Sleigh, and the children couldn’t have been more excited to see his fancy new ride!

Whether you’ve been having trouble embracing the holidays this year or you just want to add even more magic to your season, watching this video of children meeting Santa in person and receiving their gifts is sure to have you beaming from ear to ear. Check it out below and see St. Nick delivering smiles and happiness in Toronto!

I love that Hyundai Canada found such a fun and unique way to celebrate the true meaning of the holiday season and I’m sure that the lucky children that met Santa Claus in person will remember the experience for the rest of their lives. Long after the gifts they received have been outgrown, each and every child will still have the memory of being so special that Santa came to visit them in person to let them know they were important. Empowering children to believe in magic and in themselves…what an amazing way to celebrate the spirit of the holidays!

Dear Kathryn (A Letter to My Younger Self)

November 18, 2016 by Kathryn 8 Comments

Dear Kathryn,

Being young is such an odd mix of self-confidence and insecurity. On the one hand, you feel like there’s nothing in the world that you can’t accomplish. One day, you’re sure you’ll be a famous actress when you graduate. The next, you’ll be a lawyer. The day after that, you’ll be an international spy. Yet at the same time, you constantly worry about how many friends you have and what others think of you.

At thirty-five, I’m here to tell you that your life will be full of more twists and turns than you can possibly imagine. There are times you’ll be so happy that your heart can barely contain it. And there are times you’ll feel so lost and hurt that you’re not sure you can go on. The important thing, though, is that you will go on. And every time you fight through a challenge that seems insurmountable, the happiness you’ll gain afterwards will be greater than any happiness you’ve felt before.

[Read more…]

Always and Walmart Are Teaming Up to Help Girls’ Sports Teams Embrace their Strength and Play Like a Girl!

September 16, 2016 by Kathryn 1 Comment

When I was in early grade school, my best friend was a young boy named Jamie that lived at the end of the street. It was mostly a friendship of convenience since we were within walking distance of one another, but we did enjoy playing imaginary games and talking about our future with one another too. Until one day when I came home in tears because I told Jamie I was going to be a firefighter when I grew up and he told me that only boys were allowed to be firefighters.

Our society has come a long way since my childhood days, but misconceptions and prejudices like the one I faced as a child still crop up in surprising places. My sister, upon completing her schooling as an electrician with top marks, wasn’t able to obtain a degree because no company would offer her an apprenticeship. A fellow school friend with a passion for hockey had to fight for years for a place on the boys’ team because all the other girls her age were playing Ringette instead. Instances like these are why I’m such a big fan of the Always #LikeAGirl campaign. [Read more…]