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Streamline School Mornings with Kid-Friendly Breakfasts Ready in 5 Minutes or Less!

August 4, 2016 by Kathryn 18 Comments

While the start of a new school year is always exciting, it’s also pretty hectic. That’s especially true in the mornings! Between packing lunches, checking homework, signing agendas and making breakfast, I sometimes feel like I’ve worked a full day just getting the boys off to class!

All that hustle and bustle means that breakfast is sometimes pretty unimaginative. That’s why this year I’ve come up with four easy breakfast ideas for kids that are healthy, kid-friendly and ready in five minutes or less! When breakfast is this simple, there may just be time to spare on school mornings.

bagel bites recipe

Savoury – Breakfast Bagel Bites with Chipotle Salsa

New Breakfast Bagel Bites are one of the easiest and most delicious choices for a busy morning, but they’re even better when served with this simple salsa!

My spice-loving oldest son loves the hint of heat and Mexican flair that this meal offers. I love that the Bagel Bites can be heated in the microwave, so that they’re ready in less than three minutes. The smoky salsa blends so well with the bacon and sausage in these bites, but regular salsa or even ketchup is tasty with Breakfast Bagel Bites too!

bagel bites recipe

Breakfast Bagel Bites with Chipotle Salsa

Yield: 1
Prep Time: 3 minutes
Total Time: 3 minutes

Quick and delicious savoury bagel bites with smoky salsa.

Ingredients

  • 4 Breakfast Bagel Bites, desired flavour
  • ½ cup salsa
  • ½ tsp. chipotle chili powder
  • ½ tsp. liquid smoke

Instructions

  1. Place Breakfast Bagel Bites on included crisping tray and microwave until heated throughout, according to package directions.
  2. Meanwhile, mix salsa, chili powder and liquid smoke together until well combined. Serve Bagel Bites hot with salsa for dipping/topping.
Nutrition Information:
Yield: 1 Serving Size: 1 Servings
Amount Per Serving: Calories: 242Total Fat: 7gSaturated Fat: 2gTrans Fat: 1gUnsaturated Fat: 4gCholesterol: 4mgSodium: 1331mgCarbohydrates: 40gFiber: 4gSugar: 8gProtein: 8g
© Kathryn
Cuisine: American / Category: Breakfast

Sweet – French Toast Sticks

french toast sticks

If your child loves French Toast and you’ve never tried freezing it, you’re missing out on a great quick and easy breakfast choice! While it does require a bit of advance preparation, the work will be worth it on that first busy school morning.

Just place a slice of frozen French Toast in the toaster and when it pops, breakfast is ready! With protein, calcium and whole grains, it’s a sweet and tasty way for your kids to start the day!

french toast sticks

French Toast Sticks

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes

Make-ahead french toast perfect for dipping.

Ingredients

  • 8 slices whole wheat bread
  • 4 eggs
  • 1 cup milk
  • 1 tsp. vanilla
  • Syrup, to serve

Instructions

  1. Beat together eggs, milk and vanilla until combined. Place bread on cookie sheet and pour egg mixture overtop slices. Flip bread after one minute, and then let sit until egg mixture is fully absorbed and bread is saturated (about 3 minutes).
  2. In a lightly greased skillet over medium-high heat, fry bread slices until cooked through and lightly browned. Cool on a wire rack.
  3. Place cooked French Toast on a cookie sheet and freeze for 10 minutes. Remove from freezer and individually wrap each slice in plastic wrap. Freeze until needed.
  4. To serve, unwrap frozen French Toast and cook in toaster until heated through. Cut into sticks and serve with syrup.
© Kathryn
Cuisine: French / Category: Breakfast

Drinkable – Berry Yogurt Smoothie

For the reluctant breakfast eater, try making breakfast into a drink instead! Creamy Greek yogurt and milk provide calcium and protein, while fresh or frozen fruit add vitamins and natural sweetness.

Ready in minutes, it’s an easy-to-customize breakfast choice that can be made with a variety of delicious fruit. Strawberries and peaches are my personal favourite, while my boys prefer a blend of blueberries, strawberries and banana.

Want to make breakfast even more fun? Blend up a smoothie the night before and pour it into popsicle moulds for breakfast freeze pops!

breakfast smoothie

Berry Yogurt Smoothie

Yield: 1
Prep Time: 3 minutes
Total Time: 3 minutes

A drinkable breakfast smoothie that's easy to customize.

Ingredients

  • ½ cup Greek yogurt
  • ½ cup milk
  • ½ cup fresh or frozen fruit

Instructions

  1. Combine all ingredients in blender. Blend until smooth and creamy, adding more milk if needed.
  2. Serve immediately.
Nutrition Information:
Yield: 1 Serving Size: 1 Servings
Amount Per Serving: Calories: 171Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 15mgSodium: 106mgCarbohydrates: 21gFiber: 2gSugar: 12gProtein: 16g
© Kathryn
Cuisine: American / Category: Breakfast

Make-Ahead – Blueberry Almond Breakfast Bars

For those mornings when everyone slept in late and there’s no time to eat at home, keep a batch of these Blueberry Almond Breakfast Bars wrapped and ready in the freezer.

With oat bran, ground flax, blueberries and honey, they have plenty of fibre and nutrients to power a child through his day, and a taste that kids and adults will both love. These bars offer grab-and-go convenience with great homemade taste.

blueberry bran bars

Blueberry Almond Breakfast Bars

Yield: 16
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Hearty breakfast bars to grab and go on busy mornings.

Ingredients

  • 1 cup oat bran
  • 1/2 cup flour, all-purpose or whole wheat
  • 1/2 cup ground flax
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup butter, melted
  • 1/2 cup honey
  • 2 eggs
  • 1 cup blueberries, fresh or frozen
  • 1/2 cup sliced almonds

Instructions

  1. Preheat oven to 375 degrees. Grease bottom and sides of 9"x13" pan. Combine dry ingredients in small bowl.
  2. Combine butter and honey in medium bowl. Beat in eggs one at a time. Stir in flour mixture until blended.
  3. Gently fold in blueberries and almonds. Spread in prepared pan, and bake for 20 to 25 minutes.
  4. Cool and cut into 16 bars. Wrap individually in plastic wrap and freeze until needed.
© Kathryn
Cuisine: American / Category: Breakfast

bagel bites boxes

As somebody who prefers savoury to sweet, the Breakfast Bagel Bites are my personal favourite of these easy breakfast ideas for kids, and I was especially excited to see that they boast 8-10 grams of protein per serving! Getting enough protein in the morning isn’t always easy, but these breakfast morsels make it a breeze!

The Sausage, Egg & Cheese variety has all the flavour of a breakfast sandwich with just 200 calories per serving and since Bagel Bites are baked, not fried, they fill my boys up without weighing them down.

I know there will still be mornings during the school year that don’t give me a minute to spare and leave me feeling exhausted when the kids are finally out of the house. At least with these four easy breakfast ideas for kids, I’ll be able to get the boys on their way knowing that they’re energized for the day…even if I’m not!

Looking for more great breakfast recipes for kids? This make-ahead Breville waffle recipe for classic waffles is sure to be a hit as well!

today's parent parents of influence

Disclosure: I received the products mentioned in this post for free from Bagel Bites and I am being paid by Rogers to review them. The opinions expressed in my blog are my own and not those of Rogers or Today’s Parent.

Filed Under: Breakfast, Recipes Tagged With: 5 minute breakfast, bagel bites, bran bars, breakfast, breakfast bagel bites, breakfast recipes, breakfast smoothie, easy breakfast, easy breakfast recipes, easy kids breakfast, five-minute breakfast, french toast sticks, kid-friendly breakfast, make-ahead breakfast, quick breakfast, school morning breakfast

Dairy-Free Mushroom and Red Pepper Frittata with Almond Breeze Makes a Better Breakfast

March 23, 2015 by Kathryn 31 Comments

Just over one month ago I received a fabulous Almond Breeze package to help me embrace better health in 2015. One of my top health challenges has been eating breakfast each morning and I was sure that Almond Breeze would help me conquer that goal. It made such delicious morning smoothies that eating breakfast was suddenly no longer a chore!

But after awhile I realized that I did start to tire of eating the same breakfast each and every day. So I decided to put my creativity to work and see if I could create a savoury Almond Breeze breakfast alternative. I couldn’t have been happier with the results after cooking up a dairy-free Mushroom and Red Pepper Frittata!

mushroom red pepper frittata [Read more…]

Filed Under: Main Dishes, Recipes Tagged With: almond, almond beverage, almond breeze, almonds, beverage, breakfast, breakfast recipe, breakfast recipes, breeze, coolerwithalmondbreeze, dairy-free, egg recipes, eggs, frittata, frittata recipe, gluten free, lactose-free, vegetables

Enjoy Easy Holiday Brunch with this Sun-Maid Rise and Shine Raisin Coffee Bake Recipe

December 6, 2013 by Kathryn 41 Comments

When the busy holiday season starts, there’s just no better way to celebrate than with a tasty brunch to kick off the weekend. Brunch is one of those meals that Canadians really embrace, and with good reason! The mix of sweet and savoury foods and the casual buffet style of the meal makes enjoying good food and good company so easy! To celebrate Canada’s love of brunch, Sun-Maid has created four tasty recipes perfect for your holiday brunch plans and I just had to test one of them out myself.

I decided to try the Rise and Shine Raisin Coffee Bake. This easy cake-like dish is essentially a baked version of French toast, made festive with a tangy orange glaze. The best thing about this recipe is that it can be assembled before bed, covered and stored in the refrigerator to bake the next day. I did just that and the cake baked up to perfection the next morning.

rise and shine raisin coffee bake recipe [Read more…]

Filed Under: Recipes Tagged With: baked french toast, breakfast, breakfast recipes, brunch, christmas breakfast, cinnamon, easy, easy brunch recipes, holiday breakfast, quick, raisin, raisin bread, raisin coffee bake, sun-maid, sun-maid raisin bread, sun-maid recipes, sunmaid

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