As parents, one of the greatest truths about raising kids is that they learn from what they see us do. Raising healthy, happy and well-adjusted children isn’t about what we tell them, it’s about how we model our behavior to set an example for them.
Our kids learn a lot from us; they learn how to treat others, how to carry themselves out in the world, and how to set standards for themselves. But one of the most important things our kids will learn from us is how to treat and value themselves. If we take care of our well-being, both physically and mentally, that will become something our kids will also value.
Learning self care skills is incredibly beneficial for children, but we need to teach them the right way. Self care is not about vanity or being selfish. It’s about ensuring that our minds and bodies are nourished so that we can better provide for others. Pouring from an empty cup doesn’t benefit anyone!
If you’re wondering how to start teaching your kids about the benefits of self care, use these four key points to help them learn some of the basics: [Read more…]
