To say that we get overstimulated on a daily basis is an understatement. Digital media has taken over, and you can hardly turn a corner without running into some form of multimedia. Despite being informed about everything and feeling enlightened, attention spans are diminishing and many are struggling to focus.
We seem to have lost the ability to switch off and just be. And that’s why it’s so important for us to find ways to get focused once more and switch off. Daily meditation can be a great way to do that.
Here are seven reasons why you should meditate every day: