diet

Lower Stress and Keep Your Heart Healthy with 3 Simple Steps #ONatural

Between getting engaged, Valentine’s Day celebrations and starting to plan a wedding, matters of the heart have been very much on my mind this February. And while love and romance are always common themes for the month, February is also a great time to remember to take care of your heart! After all, a strong

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Dietainment is in Every Child’s Day! Take the Pledge and Help Stop Dietainment

While driving my boys to school a few days ago, I asked them if they had any items on their Christmas wish list. Benjamin, my youngest son, told me that he wanted a Nintendo 3DS (something he’s wanted ever since his brother received one), and a Power Wheels vehicle. He described the drivable, battery-powered vehicle

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Stopping Damaged Self-Esteem in Children Means We Need to Stop Dietainment

When I was a teenager, I was absolutely in love with women’s magazines. I started out reading magazines like Seventeen, with its stories about young celebrities, makeup tips for teens and articles about getting “him” to like you. But I soon graduated to the more mature women’s magazines: Cosmopolitan, Elle and Glamour, to name a

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Support Healthy Blood Sugar Levels with Natural Products from Orange Naturals

November is World Diabetes Month and even though nobody in our immediate family suffers from diabetes, my boys do have a history of it in their family and it really makes me think about what they’re eating each day. With so much sugar in the food that we eat, making sure that my boys aren’t

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Snack Healthy and Happy with Way Better Snacks Tortilla Chips-Giveaway

I may eat pretty healthy overall, but I still love my snacks! So I like making sure that I have alternatives to traditional junk food in my house when the snack craving hits. Fruit and vegetables are always a great choice, but sometimes I want something that’s crunchy, salty and satisfies my craving for snack

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Three Easy Food Substitutions for Healthier Family Eating

While New Year’s Resolutions may be popular with many, in my opinion there’s no better time than spring to make healthy changes to your family’s lifestyle. Kids are getting more exercise, fresh fruits and vegetables are in abundance and an increase in sunshine has most people feeling positive and motivated. Getting healthy has never been

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Lose Weight, Increase Your Energy and Say Goodbye to Food Cravings with PGX-Giveaway

After I stopped nursing Benjamin, I noticed a bunch of changes in my body as my hormones returned to normal after six years of pregnancy and breastfeeding. My hair felt a little coarser. My skin seemed to get damaged easily. And, most annoyingly, I started to put on a bit of weight. My weight isn’t

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