When I started the new year with my newfound determination to get back to a healthy lifestyle, I knew that the most important thing to help me stick to my goal would be my own motivation. But I discovered that other tools and items that are almost as helpful at keeping me on track and […]
Three Must-Haves To Make Healthy Living Better Read More »
Mountain bike riding is a fun and involved activity. Whether you plan to do cross-country riding, dirt jumping, freeride, trail riding, classic mountain biking or even downhill riding, you need to have the right gear and equipment. Mountain bike lights are part and parcel of these vital necessities, unless you don’t mind potentially dangerous rides
5 Tips to Buying Good Mountain Bike Lighting Read More »
Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. With the new year underway and my birthday just having passed, I’m already feeling the first early signs of spring fever. February always
Six Supplements To Boost Your Health in 2018 Read More »
There are few types of exercise more popular than yoga, and with good reason! It’s a great way to improve flexibility and strength in an relatively easy and low-impact way, and some experts even believe that yoga is one of the best ways to ensure longevity in later years! But like any type of exercise,
Yoga Apparel and Accessories from Gaiam Make the Holiday Season Healthy-Giveaway Read More »
Since becoming a mother, this summer has been one of the busiest, most active and most fun-filled seasons I can ever remember. Numerous vacations, activities and visits with family had me sometimes feeling like I didn’t have a second to spare, but I loved every minute of it. I have to admit, though, that my
Revitalize Your Health in One Month with These 3 Techniques Read More »
In less than a week, the first day of spring will be here! And as a confirmed lover of sunshine, green grass and warm temperatures, I could not be happier. But at the same time, I’m also finding that I’m a little more restless than usual and have a much harder time getting to sleep
Handle Spring Fever Restlessness with 3 Easy Tips Read More »
Working from home, I have a deep appreciation for comfortable clothes. In fact, I’ll sometimes stay in my pajamas for most of the day just because they’re so much more cozy than any of my daytime clothes. So I’m always on the hunt for new relaxed daytime outfits to add to my wardrobe. And recently
Relax and Get Comfortable with Bohemian Pants Harem Pants and Shorts Read More »
Between getting engaged, Valentine’s Day celebrations and starting to plan a wedding, matters of the heart have been very much on my mind this February. And while love and romance are always common themes for the month, February is also a great time to remember to take care of your heart! After all, a strong
Lower Stress and Keep Your Heart Healthy with 3 Simple Steps #ONatural Read More »
With childhood obesity on the rise and outdoor play declining, the importance of physical activity is something that’s been heavily emphasized in recent years. Parents are being made more and more aware of how crucial regular exercise is for their child’s overall health and well-being. And new programs are making it easy for kids to
One of the facts I’ve found to be true time and time again when it comes to making positive lifestyle changes is that small steps can make a big difference. This year, Church & Dwight has a few easy tips that can help you live a healthier life all year long…without the stress of trying
Take Small Steps to Healthier Living this Year with 4 Simple Tips Read More »
November is half over and that means that many of us are seeing a lot more mustaches than usual thanks to the annual “Movember” celebration designed to raise funds and awareness for men’s health issues. From prostate cancer to depression to heart disease, there’s no shortage of diseases that prey on the men in our
Celebrate Movember by Helping Your Man Stay Healthy with These 4 Tips Read More »
Growing up in the lush Qu’Appelle Valley on the Saskatchewan prairies has meant that nature has always been very important to me. The unique flora and fauna of the area is fascinating to me, whether I’m throwing seeds from ash trees into the air and watching them spin like helicopters to the ground or picking
While I don’t usually make specific New Year’s Resolutions, January for me has always been a time to reflect on the successes of the past year and make new goals for the year ahead. This year, there are a few different aspects of my life that I aim to improve and one of those is
My Top 3 Health and Wellness Goals for the New Year Read More »
As much fun as the holiday season is for families, it can also be stressful and not just for adults. I’ve noticed that for the last week or so my boys have had shorter tempers than usual as they prepare for Christmas concerts at school, rush around to their final activities before the holiday break
Try These 3 Ways to Reduce Stress During the Holidays Read More »
Whether they’re toddlers, mid-size models or teen versions, kids and swimming pools go together like milk and cookies. Regardless of the ages of your kids, you can ensure that everyone stays safe in and around your pool all season long. Read on for common sense tips that will maintain a safe environment for everyone who
Swimming Pool Safety: Protect Your Kids This Summer Read More »
There are so many things I love about spring, but one of my very favourites is that my boys and I can finally start riding our bikes again. Making sure my boys have the best gear for our adventures is always one of my top priorities so that they’re both comfortable and safe when biking,
I may eat pretty healthy overall, but I still love my snacks! So I like making sure that I have alternatives to traditional junk food in my house when the snack craving hits. Fruit and vegetables are always a great choice, but sometimes I want something that’s crunchy, salty and satisfies my craving for snack
Snack Healthy and Happy with Way Better Snacks Tortilla Chips-Giveaway Read More »
A few years ago I decided that I didn’t like the concept of New Year’s Resolutions. I found that too often people seemed to set themselves up for disappointment by thinking of a resolution as something that had to be started immediately, and that faltering at any point meant that they had failed. That’s why
Master Lock Keeps Gear Secure While I Tackle My Fitness Goals-Giveaway #LSSS Read More »
Spring took a long time coming, but the weather is finally warmer and the season for outdoor activities has arrived! Exercising outside can seem like a no-brainer. When the sun is shining and there a fresh breeze blowing, who would want to be closed away indoors? But hot days bring their own challenges when it
Beat the Heat! Four Tips for Exercising Safely When the Weather Gets Warm Read More »
March has to be one of the most difficult months to stay active and eat right. After long days of winter, the only thought in the minds of most parents is when the snow will melt, the sun will shine and the stores will be filled with fresh, flavourful fruits and vegetables. Unfortunately, in most
Three Tips for Surviving March in Good Health with IronKids and Adult Essentials Read More »
I try very hard to make sure that my boys are eating healthy and getting lots of exercise but there are times that that can be very difficult. Zackary and Benjamin have very different tastes when it comes to healthy food, which makes cooking difficult, and have exactly the same taste in junk food, which
Teach Your Children About Nutrition and Physical Activity with the Eat to Win Board Game Read More »
