Spring took a long time coming, but the weather is finally warmer and the season for outdoor activities has arrived! Exercising outside can seem like a no-brainer. When the sun is shining and there a fresh breeze blowing, who would want to be closed away indoors? But hot days bring their own challenges when it comes to exercising, so make sure when you head out for a run or a game of soccer, you’re taking a few simple safety precautions! These four tips will help ensure that you’re exercising safely in warm weather:

1) Stay Hydrated

Don’t wait until you’re thirsty to drink water. Drinking eight ounces of water for every fifteen to twenty minutes you spend exercising is a common recommendation from most health professionals. And snacking on plenty of juicy fruits and vegetables can also help hydrate your body while replacing valuable electrolytes and nutrients lost during exercise. [Read more…]