• Home
  • Media Kit
  • About
  • Privacy Policy
  • Terms Of Use
  • Contact
  • enCompass Media

Mommy Kat and Kids

Canadian Mom Blogger - Product Reviews, Travel, Food and Parenting

  • Articles
    • Family
    • Humour
    • Crafts
    • Money
    • Parenting
    • Relationships
    • Self-Esteem
    • Health
  • Blogging
    • Events
    • Opportunities
    • Wednesday WordPress
  • Reviews & Giveaways
    • Giveaway
    • Reviews
    • Giveaways Ending Soon
    • Coupon Code
    • Winners
  • Features
    • Anna’s Budget Tips
    • Wordless Wednesday
    • Friday Giveaway Linky
    • Sunday Quotes
  • Travel
    • Canada
    • USA
    • International
    • Events
  • Holiday Gift Guide
    • Holiday Gift Guide 2019
    • Holiday Gift Guide 2018
    • Holiday Gift Guide 2017
    • Holiday Gift Guide 2016
    • Holiday Gift Guide 2015
    • Holiday Gift Guide 2014
    • Holiday Gift Guide 2013
    • Holiday Gift Guide 2012
    • Infants and Children
    • Tweens and Teens
    • Women
    • Men
  • Recipes
    • Lunch and Snacks
    • Main Dishes
    • Side Dishes
    • Desserts and Treats
    • Beverages
    • Pickles and Preserves
  • The $5000 Wedding

Beat the Heat! Four Tips for Exercising Safely When the Weather Gets Warm

May 7, 2013 by Kathryn 6 Comments

Spring took a long time coming, but the weather is finally warmer and the season for outdoor activities has arrived! Exercising outside can seem like a no-brainer. When the sun is shining and there a fresh breeze blowing, who would want to be closed away indoors? But hot days bring their own challenges when it comes to exercising, so make sure when you head out for a run or a game of soccer, you’re taking a few simple safety precautions! These four tips will help ensure that you’re exercising safely in warm weather:

four tips exercising safely summer

1) Stay Hydrated

Don’t wait until you’re thirsty to drink water. Drinking eight ounces of water for every fifteen to twenty minutes you spend exercising is a common recommendation from most health professionals. And snacking on plenty of juicy fruits and vegetables can also help hydrate your body while replacing valuable electrolytes and nutrients lost during exercise. [Read more…]

Filed Under: Articles, Health Tagged With: adult, adult essentials, adult gummy vitamins, essentials, exercise, exercising, gummy, gummy vitamins, healthy, natural, safety, summer, summer exercise, tips, vitamin, vitamins

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Pinterest
  • RSS Feed

Current Giveaways

Search Mommy Kat and Kids

Mommy Kat and Kids

Enter your e-mail address:

Powered by FeedPress

Get your Coupons for Mom and Kids today

Moms find kids tutu dresses on DHgate.com

KidSecured is the best parental control app you can use

Get discount codes on Baby and Children Clothing

Copyright © 2019 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in