Over the last few months my weight has been creeping up bit by bit, and that’s something I’m determined to change. My diet is pretty healthy, but my occasional indulgences in a decadent meal or an extra glass of wine have resulted in my being just a little heavier than I would like. So for […]
Treat Yourself to More Fibre in Your Diet with #MetaBar Fibre Bars-Giveaway Read More »
My parents separated when I was quite young, and after my dad remarried I didn’t see him very often throughout the year. But one day that my siblings and I always spent with our dad was Father’s Day, and it was always a day we enjoyed. Thinking about how much I’ve grown since those early
Help the Men in Your Life Stay Healthy with These 4 Easy Tips #ONatural Read More »
I’ve mentioned before how breakfast has always been a struggle for me. Even before I had children, I tended to skip the all-important morning meal and after I became a parent, the problem got even worse. I’ve been working hard to change that this year and recently Weetabix challenged me to take my new healthy
Power Up Your Morning with the Weetabix #MyBixMix Challenge Read More »
For the most part, I eat pretty healthy. I cook meals at home, favour whole grains and love simple, natural food like real butter and homegrown vegetables. But I still like to enjoy a tasty snack every now and again and tortilla chips are one of my all-time favourite indulgences. They may not be the
Way Better Snacks Sprouted Chips Provide Whole Grain, Fibre and Nutrients-Giveaway Read More »
As I rush through my day, proper nutrition isn’t always something that comes easy to me. But over the years, I’ve learned that there are a few simple steps I can take to ensure that I look and feel my best. Lots of fruits and vegetables, eight glasses of water and a high fibre and
Supercharge Your Health This Year with Vida Grains Superfood Supplement-Giveaway Read More »
