Even though March has arrived, winter is not letting go easily this year. In fact, just this morning Southern Saskatchewan had six inches of snow and temperatures of minus 30. When winter hangs on like this, staying healthy is important, so it’s time to be a warrior, with a little help from Church & Dwight! First of all, help boost your immune system and prevent illness with these great tips:
- Sleep – Everyone needs a good night’s sleep; proper shut-eye allows your body to rest and keeps your immune system strong
- Multivitamin – A multivitamin can certainly help maintain good health and it’s important to have one that you’ll enjoy and remember to take. Vitafusion™ MultiVites™ adult gummy vitamins (yes, gummies for big kids!) contain the essential vitamins you need. For the kids, try L’il Critters™ GummyVites™. Kids love the flavour so much that if you forget to give them their vitamins, they’ll remind you
- Exercise – With a busy routine maintaining an exercise schedule can feel like a chore, but regular exercise is an easy way to keep your body strong, helping your immune system fight off illnesses such as a cold or flu
- Wash your hands – Your best protection from the common cold and flu is frequent hand washing
