gaiam canada

Yoga Apparel and Accessories from Gaiam Make the Holiday Season Healthy-Giveaway

There are few types of exercise more popular than yoga, and with good reason! It’s a great way to improve flexibility and strength in an relatively easy and low-impact way, and some experts even believe that yoga is one of the best ways to ensure longevity in later years! But like any type of exercise, […]

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Celebrate the Release of Bad Moms on Blu-ray and Digital HD by Hosting Your Own Bad Moms’ Night In-Giveaway

This past summer, I had the chance to travel to sunny Los Angeles with eOne Films and attend an exclusive premiere of the hit comedy Bad Moms. The movie hit all the right notes in showing off the fun, frustration and outright hilarity of being a mom, and I laughed to tears more than once

Celebrate the Release of Bad Moms on Blu-ray and Digital HD by Hosting Your Own Bad Moms’ Night In-Giveaway Read More »

Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm Reversible Yoga Mat

With warm summer days quickly approaching, not to mention a wedding in the fall, getting into shape is a top priority for me right now. I’ve set some realistic goals, come up with a workout plan and for the last two weeks, have been making healthy eating and exercise a priority. In addition to daily

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