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Mommy Kat and Kids

Canadian Mom Blogger - Product Reviews, Travel, Recipes and Parenting

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Six Supplements To Boost Your Health in 2018

February 5, 2018 by Kathryn 24 Comments

Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

With the new year underway and my birthday just having passed, I’m already feeling the first early signs of spring fever. February always seems to be an energetic month for me, and so I use that to kick-start my health and fitness routines.

Eating wholesome foods and getting some daily exercise are the basics of healthy living, and they’re a great place to start. But for specific goals or concerns, I turn to health supplements from Orange Naturals to help feel my best. Wondering what health supplements to try yourself? Start by considering one of these six must-haves!

yoga [Read more…]

Filed Under: Articles, Health Tagged With: diet, exercise, goals, health, health goals, health supplement, healthy living, healthy new year, naturals, new year, orange, orange naturals, orangenaturals, supplement, supplements

Get Inspired to Meet Your Goals for 2016 with Top Titles from Netflix

January 18, 2016 by Kathryn 5 Comments

I’ve already shared quite a few of my goals for 2016, and one of my top ones is to do more traveling. With all the changes that took place in my life in 2015, travel had to take a bit of a back seat. But now that my house has been sold, the plans are in place for our move to Ontario and my boys are settled in for the rest of the school year, I have time to focus on fitting more travel into our lives. And to keep me inspired about my goal, I’m turning to Netflix Canada!

beaches negril pirate caves cliff diving

I’ve long been a fan of the many great documentaries on Netflix, and I’m not the only one. My oldest son first started watching documentaries when he was just five years old; I remember coming downstairs one morning to find him completely enthralled by a program on the Galapagos Islands. I was so happy that he was interested in the world outside our own small town! [Read more…]

Filed Under: Articles Tagged With: documentaries, dream, earth, explore nature, goals, nature, nature documentary, netflix, new, new year, new year's goals, ocean, planet, streamteam, travel, year

Make 2016 the Best Year Yet with Orange Naturals-Giveaway #ONatural

January 14, 2016 by Kathryn 82 Comments

I’ve never really been one to make New Year’s resolutions because I find that so often they’re approached with an “all or nothing” mentality. Instead, I set a few goals that I can work towards throughout the year, then evaluate my success when the year ends. I try to set goals for all the different aspects of my life: career, family, travel and health.

This year, with my 35th birthday just a few weeks away, health is a big focus for the upcoming year. Since moving to a city townhouse, my daily walks to run errands and take my boys to school have been eliminated. And that means my exercise level has gone way down. Plus, with takeout places now just minutes away, I’ve been eating out a little more than I’d like. So the new year is the perfect time for me to take charge and improve my health once and for all!

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First off, I’m committing to exercising three times a week. As much as I’d prefer to set the goal of exercising every day, I think that trying to do too much too soon is likely to lead to giving up on the entire idea. But three days of doing a half-hour walk on the treadmill followed by half an hour of yoga is an easier commitment that I know I’ll be able to maintain. [Read more…]

Filed Under: Reviews, Reviews and Giveaways Tagged With: goals, health, health advice, health goals, health tips, homeopathic, homeopathic medicine, homeopathics, magnesium, magpop, meeting goals, naturals, nd shake, new year, nutrition, onatural, orange, orange naturals, orange naturals blog, probiotics, resolutions, tips

Mastering Basic French Cooking with Motrin #MakeitHappenMonday

July 13, 2015 by Kathryn 47 Comments

I have a lot of different interests and hobbies, but if there’s one thing that I especially love, it’s a challenge. The type of challenge doesn’t matter as long as I’m trying something new and that passion has led to so many great experiences, from swimming with whale sharks to perfecting restaurant-quality Chinese fried rice.

Now I’m teaming up with Motrin to take on a new challenge over the next two weeks. It’s one that I’ve thought about for quite some time. Since I love cooking as much as I love new challenges, I’ve decided to master three classic French recipes that will require learning some brand new cooking techniques. French food is so delicious and I’ve always wanted to be able to make a few of the most beloved dishes.

cooking tools

I’ll be starting with a simple appetizer that looks impressive: Coquilles St. Jacques. Served in natural shells, it’s always a beautiful way to start a meal. Then I’ll perfect a flavourful Coq au Vin for a main dish. Finally, I’ll attempt flambé for the first time with Crepes Suzette for dessert! [Read more…]

Filed Under: Articles, Health Tagged With: challenge, challenges, cooking, cooking food, cuisine, food, french, french cooking, goal, goals, make it happen, makeithappenmonday, monday, motrin, set goals

Keep Tackling New Year’s Goals with Products from Church & Dwight-Giveaway

February 25, 2015 by Kathryn 153 Comments

The New Year’s countdown might feel like it was ages ago, but that’s no excuse to step away from your goals and give up on your mission to bigger and better things! Continue to make this the year you overcome challenges, achieve the unexpected and build new relationships…or renew old ones!

boy playing in snow saskatchewan

Personally, I’ve decided that this year will be one of change for me. From finally purging my house to committing to a proper workout routine to preparing for a move later in the year, I’ve got lots to keep me busy! And to make sure I can approach every day feeling good, I start my morning with VitaFusion gummy vitamins. They’re a tasty and healthy way to make sure my body is fuelled up! [Read more…]

Filed Under: Reviews and Giveaways Tagged With: C&D, church, church & dwight, dwight, family, goals, good health, gravol, health, health goals, healthy, l'il critters, new year, rub a535, vitafusion, vitamins

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