If you regularly suffer from hair issues such as dandruff, split ends or breakage, did you know that your diet could be the cause?
Many of us have minor complaints about our hair, but if you’re finding that simply switching to a new shampoo isn’t helping, changing what you eat might do the trick.
First, check out some of the common causes of damaged hair, and see if any of them might be the culprit. Then, consider adding some hair-strengthening foods to your diet as well. And don’t forget to treat yourself to an occasional hair mask for damaged hair for an extra boost!