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Mommy Kat and Kids

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3 Simple Daily Habits to Improve Overall Health #ONatural

May 17, 2016 by Kathryn 2 Comments

About six months ago, I officially reached the point of being in the worst shape of my life. I’d moved from a small town to a small city and as a result, I was suddenly driving everywhere instead of walking. I was having a few too many glasses of wine on the weekend, and then eating way too much when I’d lost my usual restraint. And to top all that off, I was also sleeping less since my boys had a long bus ride to school and I had to be up at six to make their lunches and get them ready to leave.

scale and apple

After coasting along unhealthily for a few months, I knew it was time to make a change. But I also knew that if I tried anything too drastic, I wouldn’t stick with it. So a few months ago, I added some simple, easy-to-maintain habits to my daily life. And while I obviously haven’t had amazing and drastic results, I have lost weight and inches, I have more energy and I finally feel like myself again. These are three of the daily habits I added to help ensure I was living healthier. [Read more…]

Filed Under: Articles, Health Tagged With: daily, daily health, daily health tips, daily walking, drink water, habits, health shake, healthy, healthy habits, magnesium, magpop, morning shake, naturals, nd shake, nd shake for women, onatural, onatural newsletter, orange, orange naturals, orange naturals health tips, simple health tips, trymagpop, vitamin shake, walking, women's health

Keeping the Family Healthy with Tangy Yogurt Fruit Shakes

September 27, 2014 by Kathryn 2 Comments

With both my boys in school for full days this year, we’ve embraced the back-to-school routine pretty happily. My oldest, between extra-curricular activities and playing with friends, is often out of the house more than he is in it during the week. And my youngest, despite some worries on my part, absolutely loves Kindergarten and can’t wait to get there on his school days.

But while everyone is enjoying most of the things the busy fall season has to offer, it does have a downside and that is germs! In fact, I’ve almost come to expect that both my boys will catch some type of cold after starting school, because going from a fairly solitary summer to a class of twenty or more kids just seems to make that inevitable. Sure enough, this year was no exception. I returned from a recent trip to find Zackary with a fever and a hacking cough. The next week, Benjamin had the same symptoms.

boy drinking orange naturals nd shake kids

My boys are naturally hearty and colds never keep them down for long. This year, though, I’m ready to help them get over those sicknesses even faster thanks to the fabulous products from Orange Naturals. From nutritional supplements to tinctures and homeopathics for specific symptoms, the company has everything I might need to help my boys feel better. [Read more…]

Filed Under: Articles, Beverages, Health, Recipes Tagged With: family health, health, health products, health shake, health supplements, healthy, homeopathics, naturally at home, naturals, nd shake, nd shake kids, onatural, onaturals, orange, orange naturals, orange naturals nd shake, shake mix, staying healthy, tinctures, yoghurt shake recipe, yogurt shake recipe

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