healthy eating

New Eat Smart Plant Powered Protein Salad Kits Make a Perfect Energy-Packed Lunch

I’m a nut for vegetables and because of that, I’ve loved the salads from Eat Smart for quite some time now. The convenient bagged kits include fresh greens, healthy superfoods, add-ins such as croutons, nuts or berries and a tasty dressing so that creating the perfect fresh and healthy side dish takes just seconds. Now, …

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You Can Earn Free Groceries When You #EatMoreStars with #GuidingStarsCA #PCStars

Eating plenty of fruits and vegetables is its own reward when it comes to good health, and over the last few months my family has had the chance to do just that thanks to the PC Guiding Stars Program. The new initiative makes it easy to find healthy food with a simple rating system that …

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Try Karma Wellness Water and Enter the Push Good Karma Contest to Support Your Favourite Charity-Giveaway

Some time ago I discovered Karma Wellness Water, an innovative new health water available in five delicious and vitamin-enriched flavours. The innovative beverage uses a special UV-blocker cap to ensure that vitamins are kept at maximum potency by keeping the active ingredients out of light and moisture. When it’s time for some extra energy, I …

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Join the Sobeys #PotluckChallenge and Support Food Revolution Day #FRD2014

Despite the fact that my mother and father were both lawyers and often worked long hours with minimal free time, neither one of them ever really embraced the concept of “convenience food.” I think it was partly a result of my mom being born in Europe and raised with a more European upbringing and partly …

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Snack Healthy and Happy with Way Better Snacks Tortilla Chips-Giveaway

I may eat pretty healthy overall, but I still love my snacks! So I like making sure that I have alternatives to traditional junk food in my house when the snack craving hits. Fruit and vegetables are always a great choice, but sometimes I want something that’s crunchy, salty and satisfies my craving for snack …

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Three Easy Food Substitutions for Healthier Family Eating with IronKids Gummies Vitamins

While New Year’s Resolutions may be popular with many, in my opinion there’s no better time than spring to make healthy changes to your family’s lifestyle. Kids are getting more exercise, fresh fruits and vegetables are in abundance and an increase in sunshine has most people feeling positive and motivated. Getting healthy has never been …

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Get Kids Excited About Healthy Eating with Eat To Win: Classroom Edition-Giveaway

Last year I had a chance to check out an innovative new game called Eat To Win that is designed to help children develop healthy eating habits and learn about nutrition in a fun way. The board games are great for at-home fun but Eat to Win wants every child to have the knowledge they …

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Teach Your Children About Nutrition and Physical Activity with the Eat to Win Board Game

I try very hard to make sure that my boys are eating healthy and getting lots of exercise but there are times that that can be very difficult. Zackary and Benjamin have very different tastes when it comes to healthy food, which makes cooking difficult, and have exactly the same taste in junk food, which …

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Lose Weight, Increase Your Energy and Say Goodbye to Food Cravings with PGX-Giveaway

After I stopped nursing Benjamin, I noticed a bunch of changes in my body as my hormones returned to normal after six years of pregnancy and breastfeeding. My hair felt a little coarser. My skin seemed to get damaged easily. And, most annoyingly, I started to put on a bit of weight. My weight isn’t …

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Seven Healthy Ways to Satisfy Your Child’s Sweet Tooth

No matter what good habits we try to teach our kids, they have a natural fondness for sweet foods. That doesn’t mean they’re destined to spend their lives eating cupcakes and junk cereal but teaching them about healthy choices doesn’t automatically override their preference for sweets. Most moms weren’t surprised when the world’s largest member-based …

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