While New Year’s Resolutions may be popular with many, in my opinion there’s no better time than spring to make healthy changes to your family’s lifestyle. Kids are getting more exercise, fresh fruits and vegetables are in abundance and an increase in sunshine has most people feeling positive and motivated. Getting healthy has never been easier!
But there’s no need to try to overhaul your family’s entire lifestyle all at once. Many times making small, sustainable changes to your family’s diet can have big results over time and are far easier to keep up long-term. Here are three easy dietary substitutions you can make that will have your family eating and feeling better: