Three Must-Haves To Make Healthy Living Better

March 4, 2019 by Kathryn 2 Comments

When I started the new year with my newfound determination to get back to a healthy lifestyle, I knew that the most important thing to help me stick to my goal would be my own motivation.

yoga with gaiam yoga mat

But I discovered that other tools and items that are almost as helpful at keeping me on track and making my overall well-being more of a priority.

After two months of a healthier lifestyle, I wanted to share three of my favourite products that have helped me eat right, exercise and feel great. If you’re trying to live healthier and happier in 2019, you may want to give them a try too! [Read more…]

Six Supplements To Boost Your Health in 2018

February 5, 2018 by Kathryn 24 Comments

Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my afﬁliation with this group. The opinions on this blog are my own.

With the new year underway and my birthday just having passed, I’m already feeling the first early signs of spring fever. February always seems to be an energetic month for me, and so I use that to kick-start my health and fitness routines.

Eating wholesome foods and getting some daily exercise are the basics of healthy living, and they’re a great place to start. But for specific goals or concerns, I turn to health supplements from Orange Naturals to help feel my best. Wondering what health supplements to try yourself? Start by considering one of these six must-haves!

[Read more…]

Three Ways Team Sports Like the Danone Nations Cup Build Life Skills for Children

June 21, 2017 by Kathryn 13 Comments

Disclosure: I have partnered with YMC and Danone and have received compensation for this post. All opinions in the post are my own.

In our house, spring is sports season. And it’s a time we take pretty seriously! In fact, three out of every five weekdays are spent either on the soccer field or the baseball diamond, with practices and tournaments in between as well! While it can sometimes be hard to get kids interested in a team sport, finding one that suits them really is worth the effort. Not only is it a great way to ensure kids stay active, it provides so many other benefits beyond physical activity. These are just a few of the life skills I’ve seen my boys develop since they started playing team sports:

Cooperation

One of the best things about team sports is that no matter which one a child chooses, the sport will have different positions that play different essential roles in the game. My baseball-playing oldest is usually on second base, a position that suits him well since he has a strong arm and good base skills. But that same strong arm means he’s often also put in the outfield, a position any baseball fan knows isn’t always the most exciting. That’s the thing about a team sport, though. The player in right field is just as essential to the game as the pitcher, and just as likely to win a game with a great catch. [Read more…]

Lower Stress and Keep Your Heart Healthy with 3 Simple Steps #ONatural

February 25, 2016 by Kathryn 14 Comments

Between getting engaged, Valentine’s Day celebrations and starting to plan a wedding, matters of the heart have been very much on my mind this February. And while love and romance are always common themes for the month, February is also a great time to remember to take care of your heart! After all, a strong and healthy heart is one of the best ways to ensure a long life of happiness with your soul-mate.

Stress has long been thought to impact heart health and I know that the coming months will bring more than their fair share of stressful days. In addition to planning our wedding, my fiance and I are also planning a move to a new city in the summer! That’s why I’m making sure that Orange Naturals Heart Health tincture is a part of my daily routine over the next few months. Containing hawthorn, garlic, linden and motherwort, it’s a multi-purpose heart health formula that helps protect the circulatory system, reduce heart disease risk and relieve nervousness! [Read more…]

Take Small Steps to Healthier Living this Year with 4 Simple Tips

January 14, 2016 by Kathryn 1 Comment

One of the facts I’ve found to be true time and time again when it comes to making positive lifestyle changes is that small steps can make a big difference. This year, Church & Dwight has a few easy tips that can help you live a healthier life all year long…without the stress of trying to stick to a New Year’s resolution! Here’s four simple goals that anyone can maintain with ease in 2016:

Take the stairs:

You can take small steps towards a healthier you, literally. Not quite realistic if you work on the 42nd floor, but think escalators at the mall, moving sidewalks at the airport, that errand that’s a two minute drive away…skip all shortcuts and walk! You can also get a pedometer or smartphone fitness app that counts your steps and calories burned so you can measure your results.

[Read more…]

Celebrate Movember by Helping Your Man Stay Healthy with These 4 Tips

November 19, 2015 by Kathryn 43 Comments

November is half over and that means that many of us are seeing a lot more mustaches than usual thanks to the annual “Movember” celebration designed to raise funds and awareness for men’s health issues. From prostate cancer to depression to heart disease, there’s no shortage of diseases that prey on the men in our life. And there’s no better time to encourage your man to be proactive about his health than November!

Men tend to neglect their own health, which is one of the reasons that they have a shorter life expectancy than women. Encourage your guy on the road to better health with these four suggestions:

[Read more…]

Treat Yourself to More Fibre in Your Diet with #MetaBar Fibre Bars-Giveaway

October 21, 2015 by Kathryn 113 Comments

Over the last few months my weight has been creeping up bit by bit, and that’s something I’m determined to change. My diet is pretty healthy, but my occasional indulgences in a decadent meal or an extra glass of wine have resulted in my being just a little heavier than I would like. So for the last week, I’ve been committing to a healthier lifestyle, including daily exercise, plenty of water and a wholesome diet rich in protein and fibre.

I never realized until I started tracking my food intake just how hard it can be to get the recommended 25-38 grams of fibre daily. Even with a big bowl of bran cereal in the morning and a cup of Metamucil before supper, I still sometimes don’t get enough daily fibre. That’s why I’m so excited about the new Meta Fibre Bars from Metamucil! I have a light snack about twice a day, and these bars are the perfect way for me to add fibre to my diet and get a sweet treat at the same time!

[Read more…]

Try These 3 Ways to Minimize Stress During the Holidays #ONatural

December 12, 2014 by Kathryn 58 Comments

As much fun as the holiday season is for families, it can also be stressful and not just for adults. I’ve noticed that for the last week or so my boys have had shorter tempers than usual as they prepare for Christmas concerts at school, rush around to their final activities before the holiday break and create crafts, cards and gifts for loved ones. And honestly, I have just as much trouble staying mellow lately. Between cleaning the house for the holidays, planning visits from family and friends and cooking up treats, I feel like there aren’t enough hours in the day. But I do have a few simple methods for minimizing stress, and these are my top three!

Aromatherapy

There’s nothing better than a soothing scent to help minimize stress. My personal favourite aroma when in the mood for relaxation is lavender but since it is the holiday season, I tend to favour more festive relaxation at this time of year! Vanilla, cinnamon and orange are all aromatherapy oils that are used to help reduce stress, and all are also common aromas during Christmas! When the entire household is feeling irritable, I’ll combine a few drops each of vanilla and cinnamon essential oil in a diffuser to fill the whole house with the peaceful, soothing scent. And when I just need a bit of balance myself, rubbing a drop of essential oil on my neck just behind my ears lets me enjoy the benefits of the aroma all day long. [Read more…]