healthy living Archives - Mommy Kat and Kids

Ways to Stay Healthy in the New Year

January 29, 2021 by Kathryn 2 Comments

Moms can often be busier than even some of the most successful businessmen. But it’s still important to make time to exercise amidst all those errands!

And even though the idea of adding yet another task to a busy day can feel overwhelming, making the most of your health can be easier than it seems! Use these seven tips to ensure you stay healthy in the new year.

1. Create a list of specific goals

By creating specific goals, you’ll know exactly what you need to do to achieve these goals. While it can be easy to focus on your overall goal, whether it’s losing weight or building muscle, it can help to create a list of how you want to achieve the overarching goal. [Read more…]

Noom Diet App: 5 Ways It Can Help With Weight Loss

March 26, 2020 by Kathryn Leave a Comment

To some degree, I’ve been struggling with my weight since giving birth to my third baby. And I’ve noticed even in the last few days that social isolation is not helping! After all, there’s not much else to do but binge-watch television and bake tasty treats!

So what’s a stuck-at-home mom to do? The Noom diet app may just be the answer! The app is a popular way to help aid weight loss by monitoring progress and encouraging healthy habits. Here are five reasons I’m excited to give this app a try:

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6 Changes to Make to Your Diet for Better Respiratory Health

February 19, 2020 by Kathryn 3 Comments

I’ve dealt with the annoyance of mild to moderate seasonal allergies since I was a teenager. Nothing puts a damper on a nice spring day more than coughing, sneezing and stuffiness!

I’ve found plenty of ways to minimize and relieve my symptoms over the years, but did you know that changing your diet can actually help improve allergy symptoms?

Whether you are dealing with seasonal allergies, are prone to sinus infections, or are looking to stave off other respiratory issues, making adjustments to your diet could help.

Your sinuses and lungs, like any other part of your body, require the right nutrients to function at their best. Try these dietary changes as an easy way to help boost your respiratory well-being! [Read more…]

Three Must-Haves To Make Healthy Living Better

March 4, 2019 by Kathryn 2 Comments

When I started the new year with my newfound determination to get back to a healthy lifestyle, I knew that the most important thing to help me stick to my goal would be my own motivation.

But I discovered that other tools and items that are almost as helpful at keeping me on track and making my overall well-being more of a priority.

After two months of a healthier lifestyle, I wanted to share three of my favourite products that have helped me eat right, exercise and feel great. If you’re trying to live healthier and happier in 2019, you may want to give them a try too! [Read more…]

Six Supplements To Boost Your Health in 2018

February 5, 2018 by Kathryn 24 Comments

Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my afﬁliation with this group. The opinions on this blog are my own.

With the new year underway and my birthday just having passed, I’m already feeling the first early signs of spring fever. February always seems to be an energetic month for me, and so I use that to kick-start my health and fitness routines.

Eating wholesome foods and getting some daily exercise are the basics of healthy living, and they’re a great place to start. But for specific goals or concerns, I turn to health supplements from Orange Naturals to help feel my best. Wondering what health supplements to try yourself? Start by considering one of these six must-haves!

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