As a bit of a foodie who’s also concerned about my health, I love discovering ways of increasing my favourite meals’ taste and nutritional content. A top organic food company I discovered a few years ago, Prana Organic, has come up with a new way of doing that and it’s one that any health-conscious food-lover should try! Prana Whole Black ProactivChia Seeds boost the fibre, protein, omega-3 and probiotics in meals just by adding a few tablespoons of seeds. And the addictive crunch will have you wanting to add them to everything!

I recently received the Prana Organic Whole Black ProactivChia Seeds so that I could test the product in a few of my favourite dishes. While these seeds are great when combined with yogurt and fruit to make a parfait, I found that I actually preferred them in savoury dishes rather than sweet ones. And this hearty tuna wrap I often make for lunch is a perfect example of how chia seeds can be used to make a good meal even better! I just mixed the seeds into a bowl with tuna, mayo, onion, carrot and spices! [Read more…]