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Lower Stress and Keep Your Heart Healthy with 3 Simple Steps #ONatural

February 25, 2016 by Kathryn 14 Comments

Between getting engaged, Valentine’s Day celebrations and starting to plan a wedding, matters of the heart have been very much on my mind this February. And while love and romance are always common themes for the month, February is also a great time to remember to take care of your heart! After all, a strong and healthy heart is one of the best ways to ensure a long life of happiness with your soul-mate.

Stress has long been thought to impact heart health and I know that the coming months will bring more than their fair share of stressful days. In addition to planning our wedding, my fiance and I are also planning a move to a new city in the summer! That’s why I’m making sure that Orange Naturals Heart Health tincture is a part of my daily routine over the next few months. Containing hawthorn, garlic, linden and motherwort, it’s a multi-purpose heart health formula that helps protect the circulatory system, reduce heart disease risk and relieve nervousness! [Read more…]

Show Off Your Love this Valentine’s Day with an Initial Heart Necklace from Angelica Joy Jewelry-Giveaway

February 9, 2016 by Kathryn 150 Comments

Valentine’s Day is just around the corner and if you’re looking for a gift that will let your special someone share their love with the world, Angelica Joy Jewelry has the perfect solution for you! The company’s gorgeous Initial Heart Necklaces are a perfect gift choice for a special lady in your life and with both sterling silver and gold necklaces available, these custom-made pieces are sure to warm her heart.

I received a necklace of my own in Sterling Silver to review and while these necklaces are often personalized with the initials of children, I decided to go a different route and get the initials of myself and my fiance. Since we have a wedding coming up on October, I thought that this necklace would be wonderful not just for everyday wear but also for our wedding day. I requested a J and K on the necklace and eagerly waited for it to arrive.

[Read more…]

Surprise Your Kids with Easy Heart-Healthy Valentine’s Day Snacks

February 12, 2015 by Kathryn 46 Comments

When I was younger, we usually got one or two treats at most on Valentine’s Day. In the morning, we had a special breakfast of heart-shaped Jell-O. Since it was a once-a-year treat we were always very excited about digging into the red jiggling hearts.

Later that day, we each received a small heart-shaped box of assorted chocolates, usually featuring a fun cartoon character on the front.

Times have changed a lot since then and while I still prefer a minimalist approach to the day, there’s not much I can do about the huge packages of candy my boys bring home from school.

Valentine’s Day has become almost like a second Halloween for many, and every cute paper Valentine that is exchanged at school now also includes chocolate, lollipops or other treats.

So what’s a parent with a desire for healthy Valentine’s Day snacks to do? Get creative of course! February is also Heart Health Month and one of the best ways to ensure a healthy heart is by eating plenty of fruits and vegetables. That’s why, instead of Jell-O this year, I’ll be feeding my boys these adorable Fruit Pops for breakfast!

Just stick a skewer into a strawberry or slice of banana, dip it in your children’s favourite natural yoghurt and then roll the pop in granola! While I store the pops in the refrigerator until serving, I’m sure they would be delicious frozen as well. [Read more…]

Celebrate Heart Health Month with a Healthy Shepherd’s Pie Recipe

February 18, 2014 by Kathryn 10 Comments

I don’t know what it is about the month of February, but for some reason I find it to be a month of high energy for me. Maybe it’s because I’m so tired of being indoors all winter that I just have to start moving any way I can.

Or maybe it’s the early energizing effect of spring fever creeping up on me. But whatever it is, it leaves me wanting to make positive changes, especially in my diet and exercise regime.

And I have a feeling I’m not alone, since February is actually National Heart Health Month! Other people are experiencing that same motivation and desire to change that I have, and what better goal could there be than improving heart health!

Heart disease is actually the number one cause of death in Canada, so being proactive about heart health is always a good move.

But on the other hand, it’s still winter. Especially here in Saskatchewan. So while part of me is craving fresh fruit, light meals and exercise, another part is reacting to the cold with a desire for hearty, comforting fare to help fight back winter’s chill.

That’s why I absolutely love the Healthy Living recipes on the Kraft Canada website. [Read more…]

Spoil Your Sweetie with Six Sweet Treats for Valentine’s Day

February 6, 2014 by Kathryn 50 Comments

Valentine’s Day is just a week away and nothing makes the celebration of love more special than some sweet and delicious desserts and candies! Check out these six tasty ideas and treat your loved ones to a little extra sugar! [Read more…]