The holidays were two weeks of nonstop fun in this household but now that the merriment is pretty much over, we’re all in desperate need of a recharge. Too many late nights, too much holiday food and too much excitement has left the entire family exhausted. So how do we charge our bodies and get back in the swing of things? These three health tips for women have helped me get back to normal again!
1) Daily Multivitamins
It’s all too easy to forget about taking those daily vitamins when the focus is on opening presents, visiting family and digging into another delicious feast. So one of the fastest and easiest ways to ensure good health was for us to start making our daily vitamins a habit again. When I take out the children’s gummy vitamins each day, I make sure to take out our Orange Naturals Adult Multi vitamins at the same time. Considering there’s still likely to be some feasting on holiday leftovers in the coming days, making sure we get the vitamins and minerals we need is a must! [Read more…]