With so much going on in the summer, it can be easy to end up taking a detour on the road of healthy living. While seasonal delicacies including fresh fruit and vegetables are plentiful, less nutritional treats such as ice cream and marshmallows are also popular. And there’s no denying that it’s a lot easier to grab a takeout burger on the way from the pool to the park than it is to head home and cook lunch.
So how do you stay on track and make sure that summer fun doesn’t derail your health? Activia’s registered dietician Zannat Reza has some tips to help you enjoy optimal digestive health all summer long: [Read more…]