protein

New Eat Smart Plant Powered Protein Salad Kits Make a Perfect Energy-Packed Lunch

I’m a nut for vegetables and because of that, I’ve loved the salads from Eat Smart for quite some time now. The convenient bagged kits include fresh greens, healthy superfoods, add-ins such as croutons, nuts or berries and a tasty dressing so that creating the perfect fresh and healthy side dish takes just seconds. Now, …

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Treat Kids to Delicious Healthy Snacking with New Sabra Pizza Flavour Hummus

As much as I love summer, I have to admit that my family went a little more crazy with indulgences than we should have during those warm summer months. From decadent feasts of steak and ribs on the barbeque to dreamy ice cream concoctions on the beach, occasional treats became a little too frequent during …

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Supercharge Your Health This Year with Vida Grains Superfood Supplement-Giveaway

As I rush through my day, proper nutrition isn’t always something that comes easy to me. But over the years, I’ve learned that there are a few simple steps I can take to ensure that I look and feel my best. Lots of fruits and vegetables, eight glasses of water and a high fibre and …

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