resolution

Take Small Steps to Healthier Living this Year with 4 Simple Tips

January 14, 2016 by Kathryn 1 Comment

One of the facts I’ve found to be true time and time again when it comes to making positive lifestyle changes is that small steps can make a big difference. This year, Church & Dwight has a few easy tips that can help you live a healthier life all year long…without the stress of trying to stick to a New Year’s resolution! Here’s four simple goals that anyone can maintain with ease in 2016:

Take the stairs:

You can take small steps towards a healthier you, literally. Not quite realistic if you work on the 42nd floor, but think escalators at the mall, moving sidewalks at the airport, that errand that’s a two minute drive away…skip all shortcuts and walk! You can also get a pedometer or smartphone fitness app that counts your steps and calories burned so you can measure your results.

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Resolve to Improve Your Dental Health in the New Year with Oral-B Toothbrushes

December 13, 2015 by Kathryn 179 Comments

Having dealt with bad teeth for most of my life, I know how hard it can be to transform dental habits. But with the time of New Year’s Resolutions fast approaching, committing to better dental health can be one of the simplest and best goals you can set for the new year! And with a little help from Oral-B, it just takes a few minutes every day to see a big difference in your dental health (and your dental bills)!

Winter White

Start the year off right with a winter white smile. We all know the winter is sometimes dark and cold, but you’ll want to get out of bed to start your day off right with the New Power Brush User Oral-B Vitality Sensitive Electric Toothbrush. Your teeth will feel noticeably cleaner, your mouth noticeably fresher and when you walk out the door in the morning, your day will be off on the right foot with a winter white smile. [Read more…]

Keep Your Belongings Safe While You Get in Shape This Year with Master Lock-Giveaway

January 7, 2013 by Kathryn 91 Comments

Now that the New Year is here, many people have made getting into shape their goal for 2013. It can be hard to get started but with a little consistency, fitness experts generally state you’ll be looking and feeling better in as little as four weeks. This month, as part of the Master Lock Live Secure Safety Squad, I was asked to share some of my favourite tips for getting in shape. Here are my top three tips for starting a maintainable fitness routine:

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