When it comes to summer beverages, I love a drink that’s cold, refreshing and healthy. And when that drink can also have zero calories, that’s even better! That’s why I was so excited to try new Pure Leaf Iced Tea. Made with real brewed tea, it comes in three delicious flavours all boasting zero calories […]
Create Your Perfect Summer Drink Blend with Pure Leaf Iced Tea Read More »
Even though I’m at a fairly good weight for my size, I’ve known for some time that I really need to implement a proper fitness routine. In the past, when my weight started to creep up or I started to feel heavy and low on energy, I’ve invariably turned to diet changes to correct the
Getting Healthy and Fit in the New Year Read More »
There’s nothing more refreshing on a hot summer day than a smoothie, and with so much fresh fruit and ice in each one, they’re a healthy choice too! But I like to find ways to make smoothies even healthier and to make sure my boys drink their smoothies too, I sometimes have to be sneaky
Five Sneaky Ways to Make Your Family’s Smoothies Healthier Read More »
I love Greek Yogurt but I have to admit that I thought its current popularity was due solely to its thick and creamy texture. I was surprised to learn that Greek Yogurt actually has almost double the protein, more nutrients and half the sodium of regular yogurt, which means its appeal goes far beyond that
Earth’s Best Greek Yogurt Smoothies are a Handy and Healthy Snack for Kids Read More »
