When it comes to summer beverages, I love a drink that’s cold, refreshing and healthy. And when that drink can also have zero calories, that’s even better! That’s why I was so excited to try new Pure Leaf Iced Tea. Made with real brewed tea, it comes in three delicious flavours all boasting zero calories …
Create Your Perfect Summer Drink Blend with Pure Leaf Iced Tea Read More »
Even though I’m at a fairly good weight for my size, I’ve known for some time that I really need to implement a proper fitness routine. In the past, when my weight started to creep up or I started to feel heavy and low on energy, I’ve invariably turned to diet changes to correct the …
There’s nothing more refreshing on a hot summer day than a smoothie, and with so much fresh fruit and ice in each one, they’re a healthy choice too! But I like to find ways to make smoothies even healthier and to make sure my boys drink their smoothies too, I sometimes have to be sneaky …
Five Sneaky Ways to Make Your Family’s Smoothies Healthier Read More »
I love Greek Yogurt but I have to admit that I thought its current popularity was due solely to its thick and creamy texture. I was surprised to learn that Greek Yogurt actually has almost double the protein, more nutrients and half the sodium of regular yogurt, which means its appeal goes far beyond that …
Earth’s Best Greek Yogurt Smoothies are a Handy and Healthy Snack for Kids Read More »
A tasty smoothie is one of the most refreshing summer drinks available but if you’re grabbing one from a fast food restaurant, it probably isn’t the most nutritious choice, especially for kids that need plenty of vitamins and minerals every day! So how do you give your kids a treat that has the great taste …
