stars

Wake Up with an Easy Three-Star Breakfast Berry Parfait

August 13, 2015 by Kathryn 28 Comments

Everyone knows that breakfast is the most important meal of the day, and to ensure that I have the energy I need when I’m especially busy, a good breakfast is a must. This month, as part of the President’s Choice Guiding Stars program, I was challenged to create a recipe using only ingredients that the program has awarded three stars. Since so many women find it hard to enjoy a nutritious breakfast, I decided to share my quick and easy Breakfast Berry Parfait recipe! It’s filling, packed with nutrition and uses all three-star ingredients!

Breakfast Berry Parfait

Easy and healthy breakfast parfait with berries and granola!

Course Breakfast

Keyword berry parfait, breakfast parfait, healthy breakfast

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Author Kathryn

Ingredients

1/2 cup Oikos Greek Yogurt plain
1/2 cup Kind Healthy Grains Cinnamon Oat Clusters Granola
1/2 cup mixed berries fresh or frozen

Instructions

Layer ingredients in bowl or parfait glass.
Serve immediately.

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Challenge Yourself to Choose More Stars with #PCStars #GuidingStarsCA

July 9, 2015 by Kathryn 6 Comments

Last month I had my first introduction of the PC Guiding Stars program and I absolutely loved how easy the system was to use. Simply look for foods with one, two or three stars to ensure you’re making healthy choices for your family. The more stars a food has, the more nutritionally dense it is. Since learning about the Guiding Stars, I wanted to go further and improve my eating habits with help from the program. So I signed into my free PC Plus account and opened my Guiding Stars profile to see what improvements I could make.

As it turned out, I was already at the highest possible level, a Level 5! We tend to eat plenty of fruits and vegetables in the house along with lots of lean protein, so it was exciting to see that those habits were ones that the Guiding Stars program recognized as healthful. But I knew we could do even better, so I set out to substitute some of our usual weekly purchases for products with higher stars.

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Eating Healthy is Easier with Loblaws #GuidingStarsCA Program #PCStars

May 22, 2015 by Kathryn 52 Comments

I do my best to feed my family healthy and nourishing meals and for the most part, I think I do a pretty good job. But sometimes deciding which foods are the best choices is tricky. I try to always glance at food labels and check the amount of sugar, protein, fibre or other nutrients that some of my purchases contain. But I simply don’t have time to compare every variety of yogurt to determine which brand has the least sugar and fat while still providing protein and calcium.

So what’s a busy parent to do? Turn to the Guiding Stars! This new program from President’s Choice is in Loblaws stores across Canada and gives popular foods a simple star rating so that families can determine with a quick glance which choices are the healthiest. The system grades foods based on a credit and debit system and then assigns the star ranking. Things like vitamins, minerals and fibre increase a food’s ranking while things like saturated fat and added sugar move it down. The program makes good food choices easier and, best of all, it’s easy enough for a child to understand! [Read more…]

Stellar Performances, Special Effects and Leather Pants Make Stars on Ice a Hit

May 16, 2013 by Kathryn 2 Comments

Figure skating is such a beautiful sport. The combination of athletic ability, breathtaking tricks and beautiful choreography captivates me every time and I love watching a really good show. Recently Jergens offered me the chance to check out the Saskatoon performance of Stars on Ice featuring some of Canada’s most popular and talented figure skaters including Patrick Chan, Ashley Wagner and the incredible Kurt Browning, my favourite figure skater ever since I watched him win the World Championships when I was just a child.

stars on ice program

But as much as I would have loved to attend, the two-hour drive was a bit much to manage and I knew that my mother and sister would appreciate the experience even more since my sister used to be a figure skater herself. My mother, Sharlee and her good friend Hannah were thrilled to head to the Credit Union Centre in Saskatoon to check out the show and the girls loved it so much, they couldn’t stop talking about it! [Read more…]