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Mommy Kat and Kids

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Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm Reversible Yoga Mat-Giveaway

April 5, 2016 by Kathryn 117 Comments

With warm summer days quickly approaching, not to mention a wedding in the fall, getting into shape is a top priority for me right now. I’ve set some realistic goals, come up with a workout plan and for the last two weeks, have been making healthy eating and exercise a priority. In addition to daily walking, yoga about three times a week to build my strength has been part of my workout routine.

I love yoga because it combines stretching with strength building for overall well-being, and also because it’s something my fiance and I can do together. He taught me his favourite Ashtanga Yoga workout shortly after we moved in together and now doing yoga as a couple has become one of our favourite bonding activities.

yoga with gaiam yoga mat

Ashtanga Yoga is considered especially good for building muscle strength in addition to the regular benefits of yoga. I like the fact it helps develop my muscles without weights or lengthy workouts. If you’re looking for some basic strength-building yoga positions, these four poses are a great place to start! [Read more…]

Filed Under: Articles, Health Tagged With: ashtanga, ashtanga yoga, build strength, gaiam, gaiam canada, gaiam yoga, gaiam yoga mat, position, practice, premium, premium yoga mat, reversible, reversible yoga mat, strength, stretch, yoga, yoga for strength, yoga mat, yoga pose, yoga poses, yoga position, yoga practice, yoga stretch, yoga workout

Sunday Inspirational Quote-Strength

June 10, 2012 by Kathryn 4 Comments

flower picture quote about gentlenessRemixed. Creative Commons via Martin Nikolaj

Filed Under: Features, Sunday Quotes Tagged With: flower quote, gentleness, han suyin, inspiration, inspire, picture quote, quotes, strength

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