My family has taken a lot of vacations over the years, and discovered a lot of places to love. And one of the most fun-filled trips we ever took was to beautiful California. When people think of California, places like Hollywood, Silicon Valley and the Napa Valley wine region tend to spring to mind. But […]
Is it really any wonder that diets don’t usually work? Don’t eat this, eat more of this, don’t eat at this time, always eat at this time, write down what you eat, count your carbs, keep track of your calories…honestly, what person could or would want to keep up a system like that forever?
That’s why I was intrigued when I heard about the Swap & Drop Diet from Best Health magazine. Created to give Canadians a sensible plan for living better and feeling great, it sounded like a diet that could actually be maintained. I received a copy of the book so that I could see for myself what it was like.
The Swap & Drop Diet approaches healthy eating with a great week-by-week plan that lets women ease into a healthier lifestyle. I really appreciated the way that the diet introduced a new challenge to focus on each week. From eating breakfast every day to mastering some simple stress relief techniques, the goals were simple and effective tools to overall better health. [Read more…]