Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm Reversible Yoga Mat

With warm summer days quickly approaching, not to mention a wedding in the fall, getting into shape is a top priority for me right now. I’ve set some realistic goals, come up with a workout plan and for the last two weeks, have been making healthy eating and exercise a priority. In addition to daily […]

Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm Reversible Yoga Mat Read More ยป