Despite the hustle and bustle of being a busy mom, I manage to live a pretty healthy lifestyle. I walk every day, I try to avoid processed food and I eat lots of lean protein and produce. But even so, I sometimes have issues getting all the nutrients my body needs. And one of my biggest challenges is getting enough fibre.
I’m a big believer in the importance of fibre in the diet. When I get a proper amount, I have more energy, my digestion improves and I even feel lighter. But there are days when reaching the recommended 25g of daily fibre feels almost impossible. That’s why I’m taking a tip from celebrity trainer and nutritionist Harley Pasternak and experiencing the Meta Effect by adding Metamucil to my daily routine!