Health

pregnant woman outdoors

5 Essential Vitamins and Minerals During Pregnancy

One of the most common pregnancy diet misconceptions is that you need to “eat for two”. In most cases, however, doctors recommend that moms-to-be increase their calorie intake by only about 300 calories during the second trimester and 500 calories during the third trimester. However, not all calories are created equal! While you don’t need […]

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How Semaglutide Can Help Moms Achieve Post-Pregnancy Weight Loss

Post-pregnancy weight loss is a challenge that many moms face, and the demands of caring for a baby can make the process even more challenging. While a wholesome diet and regular exercise are essential, sometimes a little more help is needed to reach weight loss goals after pregnancy. That’s where semaglutide can help, by supporting

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teacup and book by window

9 Simple Ways to Stay Balanced and Happy as a Busy Mom

Balancing motherhood with all of life’s demands can feel overwhelming. You’re constantly juggling responsibilities, trying to keep everyone happy while neglecting your own needs. It’s easy to lose yourself in the chaos of daily life. But you don’t have to sacrifice your happiness and well-being to be a great mom! With a few simple strategies,

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PCOS and Menopause: Does Menopause Affect Polycystic Ovary Syndrome?

If you’re one of the roughly one in ten women that have polycystic ovary syndrome (PCOS), you may be wondering what that means when you reach menopause. PCOC can complicate the identification of menopause indicators, as the symptoms can closely resemble those of menopause. If you currently suffer from PCOS, continue reading to learn more

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6 Ways Overworking Yourself Affects Your Well-Being

From long working hours to high-stress environments, professionals across various fields are finding it challenging to maintain a balance between their work and personal lives. There are all kinds of jobs that can take a toll on people both mentally and physically, from nurses working long shifts to tradespeople facing the constant pressure of certain

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man handcuffed to vodka

How Family Support Helps With Addiction Recovery

Addiction is a complex and devastating disease that doesn’t just affect the person struggling with it but also their loved ones. The impact of addiction on families can be overwhelming, leading to broken relationships, financial strain, and emotional turmoil. At the same time, family support plays a crucial role in helping individuals recover from addiction

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woman receiving skin treatment

6 Different Types Of Skin Treatments You Should Consider

Do you want to give your skin a much-needed boost before the hot days of summer? Whether it’s tackling wrinkles, restoring vibrancy, or reversing sun damage—finding the right skin treatment can make all the difference. There’s no end to the different skin treatments available, and each one offers different benefits depending on your goals for

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woman eating healthy lunch

How to Lose Weight in 3 Weeks: Step-by-Step to a Healthier You

Embarking on a weight loss journey can be challenging, but it can become an enjoyable and rewarding experience with the right tools and mindset.  If you’re looking for the best way to lose weight in just 3 weeks, supplementing your weight loss plan with intermittent fasting may be a great option. Consider getting started with

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mom and baby

Beyond Baby Blues: Empowering Your Body’s Postpartum Healing

Congratulations on having a baby! Pregnancy and childbirth are truly wonderful moments of motherhood. However, this 40-week journey can take a toll on a mother’s body. The period immediately after delivery can be challenging for new mothers, with many experiencing what is commonly termed “baby blues.” This condition is a mood disorder that’s generally characterized

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woman trying to sleep

Busting 4 Myths About Sleep

Adequate sleep is crucial towards maintaining good health. It’s essential for optimal brain function, regulating emotion, maintaining a healthy body weight, and reducing the risk of diseases like diabetes, heart illness, high blood pressure, and stroke. But,while it’s understood that sufficient sleep is essential to a person’s physical, mental, and overall well-being, the Public Health

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closeup of woman smiling

Tips For Taking Care of Invisalign Retainers

Invisalign is a ground-breaking orthodontic treatment that uses custom-made aligners to straighten teeth without using metal brackets or wires. Rather than relying on traditional braces, Invisalign utilizes cutting-edge 3D computer imaging technology to create a specifically designed progression of retainers. By wearing the retainers in two-week intervals, teeth are carefully guided into alignment over the

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Pregnancy Sleeping Tips To Improve Sleep During Pregnancy

For new parents, sleep deprivation is an unavoidable reality. But sometimes, sleep issues can begin before a baby is even is born. Hormonal shifts, changes in bodily systems, and stress can all have a distinct impact on sleep throughout pregnancy. According to research, a majority of pregnant women wake up more often at night, with

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woman doing online counseling

5 Conditions That May Benefit From Online Counseling

Ultimate convenience, ease of access, and increased affordability are just a few of the benefits online counseling offers over traditional therapy. But even knowing the incredible benefits that online counseling offers patients from around the world, you might wonder if this kind of therapy can benefit you. While online therapy does have some disadvantages, there

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skeletal liver and body image

Is PEMF Good For The Liver?

Pulsed Electromagnetic Field therapy is a groundbreaking new technology for helping in the treatment of several ailments. It’s becoming an especially frequent treatment for reducing inflammation in the body. The liver is one of the most essential body organs. It works both independently to remove toxins from the body, and in collaboration with other organs.

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tattoo process

How to Get Rid of Your Tattoo: Removal and Laser Treatment Options

Are you considering getting rid of a tattoo? Tattoo removal is a growing industry, and there are now more options than ever before for removing tattoos. If you’re located in Brisbane, there are several great options for laser tattoo removal, but any area should have reputable removal options. If you’re wondering more about different methods

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coronavirus-case-map

Using Merv 13 Air Filters to Help Prevent Coronavirus

The COVID-19 pandemic and its spread have helped make all of us more aware of specific health concerns and protections—including how to slow down the transmission of coronavirus and other contagions. As variants continue to develop and mutate, the need to reduce COVID-19 cases remains a priority. Individuals, families, and communities are the first line

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online-jobs-for-stay-at-home-moms

How to Keep Your Spirits Up When You’re Stuck at Home Longer Than Expected

If there’s one thing we can all agree on, it’s that the last year has been unlike any other! Last year we experienced it all, from feeling excited about being home with our families, struggling to balance working from home full-time, wiping away a tear as we cancelled trips and vacations, and going stir-crazy from

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Finding Balance As a Teacher Working From Home During the Pandemic

While the vast majority of professionals have noted massive daily changes to their work and home lives during the pandemic, teachers and educators are among the hardest hit. There are several reasons educators are faced with more challenges and hurdles, from needing to acquire entirely new skill sets to finding work-life balance while working from

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hand sanitizer

Where To Find Hand Sanitizer Online in Canada

When soap and water are not easily available, hand sanitizer is a quick and effective germ-killing agent. A single drop will significantly eliminate disease-causing viruses and bacteria. However, in order to best kill germs, the best sanitizers come with 60% alcohol content. While there are alcohol-free cleansing products available as well, they are generally not

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For Seniors in Palliative Care, Time is Precious — Help Them Make the Most of It

Conversations about palliative care are never easy. How can families balance the desire to ensure their loved ones stay independent and active with the need to ensure that they have access to the best quality care? What is the best way to ensure the comfort of seniors without putting them at greater risk of accident

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maple salmon and strawberry salad

Meal Delivery Services – Can They Really Help You Save Money?

Meal delivery services have exploded onto the scene over the last few years. Social media feeds are brimming with sponsored ads of pre-packaged food, and we all know someone who swears by the quality of chef-designed meal plans. But are meal kits worth the hype, or more importantly, the money? In a survey conducted by

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5 Tips for Recovering Your Romantic Energy After Having a Baby

Disclaimer: This blog post was sponsored by K-Y and YMC. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. When it comes to getting frisky, there hasn’t been much that can take the wind out of my sails. I’m a high-energy person and that carries over into every area

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4 Things Families Dealing with Eczema in Children Should Know

This post was sponsored by Pfizer Canada. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. Please view full Terms and Policies. I’ve always been close to my brother and sisters and as the oldest child, their problems were my problems. So, when my sister, Brenna, developed severe eczema

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misight-contacts-outside-low-res

Is Your Child Nearsighted? Here Are 4 Reasons To Consider CooperVision MiSight Contact Lenses!

It can be a pretty big shock to suddenly learn that your child has a vision problem. When my husband was diagnosed in his tween years, he told me that he had no idea how poor his vision was. It wasn’t until he put on his first pair of glasses that he knew just how

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