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Mommy Kat and Kids

Canadian Mom Blogger - Product Reviews, Travel, Food and Parenting

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Ways For Busy Super Moms To Improve Their Health in 2021

December 29, 2020 by Kathryn Leave a Comment

Like so many other people, I let my health slide much more than I wanted to in 2020. Between increased time at home, higher stress levels, and fewer opportunities to get outdoors and explore, I found myself eating more, moving less, and simply not feeling my best.

weight-room

But it’s the start of a new year, and the time has come to take control of my food choices and physical activity again! Any mom that made it through the last year’s craziness is a super mom in my opinion, and now it’s time to put those super mom skills to work to improve my health.

Better health is always a popular goal when the new year arrives, but it’s one many people will fail at as well. Having a strategy in place can go a long way to helping ensure I improve my health, and these steps that some of the smartest moms use are ones I’ll be incorporating as well! [Read more…]

Filed Under: Articles, Health, Self-Esteem

Tips On Taking Care Of Your Kids’ Senses

November 20, 2020 by Kathryn 5 Comments

There’s no doubt about it, raising kids is overwhelming! The simple day-to-day routine takes so much time that it’s easy to forget about helping our kids develop in other ways.

But encouraging whole-body development is well worth a few extra hours when you have them to spare! Start by focusing on developing their five senses. It’s a great way to ensure they’re aware of their bodies and also let you know as a parent that there are no underlying issues you may want to look into.

Wondering just how to do that? These tips are a great place to start!

paint mess [Read more…]

Filed Under: Articles, Health

Exfoliating Your Face: Are You Overdoing It?

November 19, 2020 by Kathryn 7 Comments

I am a huge believer in the benefits of exfoliating your face. It’s a must in my skin care routine, and it’s made a huge difference in the look and feel of my skin.

Sloughing off that top dead layer of skin is beneficial for a few different reasons. It exposes the fresh, new skin underneath for an instant glow, and it also lets serums and moisturizers like your favourite Mario Badescu spray or anti aging cream penetrate more deeply for better results.

kathryn-face

But there can still be too much of a good thing! It can be easy to overdo the job and exfoliate your face excessively. And that may just lead to damage instead of the glowing results you crave! [Read more…]

Filed Under: Articles, Health

4 Fun Activities That Are Great Exercise Choices

November 2, 2020 by Kathryn 6 Comments

When it comes to exercise, I often struggle with sticking to a regular routine. And I know a large reason for that is because riding a stationary bike or doing reps with weights just isn’t that much fun!

Of course, as a busy mom of three, it’s already hard to fit regular exercise into my day. And when I’m not enjoying the exercise, I’m then more likely to skip a day.

That’s why I’ve decided to hunt out some fun activities that are also a great way to exercise! If you’ve been looking for a better way to stay in shape, these 4 activities are ones you may want to try! [Read more…]

Filed Under: Articles, Health

5 Tips for Healthy Living in Your 30s for Women

October 19, 2020 by Kathryn Leave a Comment

When I reached my 30s some years ago, I was lucky to not notice too many changes in my body at first. But as I then reached my mid and late 30s, I was shocked by some of the changes taking place.

My skin lost a lot of its youthful tone. I had a harder time losing weight. And the weight I did gain sat on my body differently.

la-jolla-balcony-kathryn

Of course, while I know some of the changes are inevitable, I still want to build some healthy habits to help keep myself looking and feeling good for as long as possible!

These are my top 5 tips for healthy living in your 30s, and beyond! [Read more…]

Filed Under: Articles, Health Tagged With: daily health tips, health tips, simple health tips, women's health

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