Traveling can be a great way to explore the world, but it can also put a big dent into your health and wellness goals. It’s easy to overindulge and end up with some weight gain on vacation. After all, part of the fun of being in a new place is trying the food! But with …
Taking care of your baby’s teeth, especially if you’re a first-time mother, can seem like a daunting task! Knowing when to start oral care, when to start brushing, and when to see a dentist isn’t always clear. If you’re wondering about how to maintain your baby’s oral hygiene, keep these expert tips in mind to …
For new parents, sleep deprivation is an unavoidable reality. But sometimes, sleep issues can begin before a baby is even is born. Hormonal shifts, changes in bodily systems, and stress can all have a distinct impact on sleep throughout pregnancy. According to research, a majority of pregnant women wake up more often at night, with …
Pregnancy Sleeping Tips To Improve Sleep During Pregnancy Read More »
Ultimate convenience, ease of access, and increased affordability are just a few of the benefits online counseling offers over traditional therapy. But even knowing the incredible benefits that online counseling offers patients from around the world, you might wonder if this kind of therapy can benefit you. While online therapy does have some disadvantages, there …
5 Conditions That May Benefit From Online Counseling Read More »
Even though almost all of us understand the importance of a good night’s sleep, it’s something that many people struggle with. Luckily, there are things that you can do to improve sleep quality both for yourself and everyone else in your family. If you’ve been struggling to get the sleep you need, try these 8 …
Pulsed Electromagnetic Field therapy is a groundbreaking new technology for helping in the treatment of several ailments. It’s becoming an especially frequent treatment for reducing inflammation in the body. The liver is one of the most essential body organs. It works both independently to remove toxins from the body, and in collaboration with other organs. …
In even the most progressive countries, some treatments for various diseases and ailments may not be available when dealing with a medical issue. If the level of medicine in your native country isn’t at the level you want, you may be considering undergoing your treatment in another country. To get started, consider visiting the Booking …
When you’re a mom, finding time to take care of yourself can feel almost impossible. But, if you don’t make time for your own needs, your physical and mental health can suffer. That’s why it’s important to find ways to take breaks from the never-ending job of being a mom to focus on yourself and …
Are you considering getting rid of a tattoo? Tattoo removal is a growing industry, and there are now more options than ever before for removing tattoos. If you’re located in Brisbane, there are several great options for laser tattoo removal, but any area should have reputable removal options. If you’re wondering more about different methods …
How to Get Rid of Your Tattoo: Removal and Laser Treatment Options Read More »
Every parent wants to ensure their children as happy and healthy as possible. But we may sometimes overlook the simple things we can do at home to help with that. If you’ve been wondering about ways you can help keep your kids as healthy as possible, these six home investments can be a great way …
Home Investments You Should Make To Protect Your Children’s Health Read More »
Summer is the best time to get outside and enjoy some fun in the sun! But it can also be a time to get fit and lose some weight. If you’re looking for ways to enjoy yourself outdoors while getting in shape, look no further. There are several summer outdoor activities to lose weight that …
When you hear the words “‘morning routine”, you might think of a time-consuming daily regimen filled with more steps than you can possibly remember. The truth is, most people would have a hard time sticking to that! A good morning routine can be as simple as one, two, or three worthwhile practices that help set …
Morning Routine Ideas To Get Your Day Started Right Read More »
Many people only think about visiting their dentists when they have a dental emergency. It may seem practical, but avoiding regular dental checkups can leave you with more teeth and mouth issues than you might think. Most studies suggest adults should visit their dentist at least twice a year. On the other hand, children should …
A crucial part of elderly caregiving is ensuring that your parents or grandparents are eating a healthy, balanced diet. While you won’t require chef-level skills to do this, you may need to do a bit of research on healthy meals and follow any advice from their doctor. Ideally, you want meals to be properly balanced, …
5 Superfoods For Better Nutrition for Elderly People Read More »
Summer is the perfect time to get out and enjoy the water. And if you’re looking for some new water sports activities to help you do that, you’re in the right place. There are tons of great water activities to try out, from swimming and diving to kayaking and windsurfing. And any of these 6 …
Pregnancy and childbirth are magical, there’s no doubt about it. But they are hard on the body as well, leaving many women feeling less than pretty after giving birth. For some, a bit of time may be all that’s needed to bounce back and feel good again. But some women have a harder time accepting …
The COVID-19 pandemic and its spread have helped make all of us more aware of specific health concerns and protections—including how to slow down the transmission of coronavirus and other contagions. As variants continue to develop and mutate, the need to reduce COVID-19 cases remains a priority. Individuals, families, and communities are the first line …
Using Merv 13 Air Filters to Help Prevent Coronavirus Read More »
If you’re looking for ways to increase deep sleep, bedroom setting matters. Designing your bedroom in a way that helps you stay asleep is essential. In addition, ensuring you avoid potential sleep disturbers, like excessive light, noise, and caffeine, is a must. If you’re wondering how to increase deep sleep, start with these 7 tips:
One of the best lessons we can teach our kids is how to take care of their health, physically, mentally, emotionally, and spiritually. And that’s not just because it’s beneficial for us, as parents, to live a healthy lifestyle. Involving the whole family helps our children understand their well-being is important and should be a …
6 Reasons To Practice Yoga And Meditation With The Family Read More »
On average, hair grows at a rate of half an inch per month. But this speed can be influenced by other things, including your genes and your age. Some people’s hair naturally grows quickly, while others struggle to increase their length. And as you age, changes in hormone production can slow down your hair’s overall …
When it comes to overall wellness, there are a lot of different things that can affect the way we feel, from a poor diet to not enough sleep. But in our busy lives, it can be hard to always get the proper balance of healthy food, exercise, and rest that are needed for optimal health! …
There are so many things that contribute to constipation that it’s almost a wonder that our digestion generally manages to work just fine. From a stressful lifestyle to the diet we eat, the smallest changes can result in discomfort that can last for days. Luckily, there are some gentle and natural methods that can help …
4 Gentle Ways to Get Rid of Constipation at Home Read More »
Alcohol use is something that’s long been normalized in our society, but that normalization does contribute to high instances of alcoholism in North America. Statistics show that one in every five adults in America has lived with an alcoholic relative while growing up. Approximately 6.6 million children below 18 years live in households with at …
Does my kid need glasses? As a parent, it can be hard to know if your child might need glasses, especially when they’re young. Kids often don’t realize anything is wrong with their vision, so it’s up to us, as parents to keep an eye out for signs they might be struggling. There can be …
With so many ways to be active outdoors, summertime is a great time to take steps to look and feel your best. And if you’re looking for ways to do that, this roundup is for you! Featuring eight new products to maximize your family’s health, they’re sure to ensure the best healthy summer ever! Love …
Fruits and vegetables are arguably one of the most important food groups in the average diet. But the quality of different produce can vary a lot! Making sure you’re choosing fresh, flavourful fruits and vegetables just makes sense. The taste will be better, and that means the whole family will eat more. But how can …
5 Top Tips for Choosing the Best Fruits and Vegetables Read More »
Any parent knows that raising kids isn’t easy. Trying to teach them all the essentials for living a happy life can feel downright overwhelming at times! But it’s important to remember that a lot of what kids learn comes not from teaching, but from watching the way parents live their own lives. That means by …
A few years ago, plastic surgeons started offering a bundle of services called The Mommy Makeover to help moms regain their pre-baby bodies. Now, more surgeons are helping men fight the infamous “dad bod” with their own special package: The Daddy Do-Over. This is a smart business move, as men have been progressively taking up …
Heard of the Mommy Makeover? Why Not a Daddy Do-Over? Read More »
Reaching the big 4-0 milestone a few months ago was a bit of an overwhelming experience. It was a great chance to look back at everything I’ve accomplished in my life so far. But it was also an opportunity to plan for the years ahead! And one of my big goals over the next year …
Transitioning to a vegan diet – eliminating meat, fish, dairy, and eggs – has many benefits to both yourself and the planet. But even if it’s been something you’ve considered, most people don’t become vegan overnight. If you’re wondering how much time it takes to start a vegan diet, and want some tips for transitioning, …
Spring is officially here, and that means I’m finally feeling motivated to lounge a little less, move a little more and start taking control of my health! I always tend to put on a bit of weight in the winter, mostly due to the extra time I spend cuddled up in blankets hiding from the …
Our dietary needs change as we age. As our bodies develop, we require different levels of nutrients to keep us fit and healthy throughout our lives. While these changes may be incremental, they can make a significant difference to our health and well-being. Varied and balanced diets, plenty of exercise, and lots of care and …
Top 3 Essential Nutrients for Children and How to Get Them Read More »
Right now, everyone is pretty excited about the possibility of widespread vaccinations against Covid. But now, more than ever, being diligent about protecting others is a must! Not only could people still pass on the virus unknowingly to others, but those that are vaccinated may still be able to pass the virus on as well. …
If there’s one thing we can all agree on, it’s that the last year has been unlike any other! Last year we experienced it all, from feeling excited about being home with our families, struggling to balance working from home full-time, wiping away a tear as we cancelled trips and vacations, and going stir-crazy from …
How to Keep Your Spirits Up When You’re Stuck at Home Longer Than Expected Read More »
Moms can often be busier than even some of the most successful businessmen. But it’s still important to make time to exercise amidst all those errands! And even though the idea of adding yet another task to a busy day can feel overwhelming, making the most of your health can be easier than it seems! …
Like so many other people, I let my health slide much more than I wanted to in 2020. Between increased time at home, higher stress levels, and fewer opportunities to get outdoors and explore, I found myself eating more, moving less, and simply not feeling my best. But it’s the start of a new year, …
Ways For Busy Super Moms To Improve Their Health in 2021 Read More »
There’s no doubt about it, raising kids is overwhelming! The simple day-to-day routine takes so much time that it’s easy to forget about helping our kids develop in other ways. But encouraging whole-body development is well worth a few extra hours when you have them to spare! Start by focusing on developing their five senses. …
I am a huge believer in the benefits of exfoliating your face. It’s a must in my skin care routine, and it’s made a huge difference in the look and feel of my skin. Sloughing off that top dead layer of skin is beneficial for a few different reasons. It exposes the fresh, new skin …
When it comes to exercise, I often struggle with sticking to a regular routine. And I know a large reason for that is because riding a stationary bike or doing reps with weights just isn’t that much fun! Of course, as a busy mom of three, it’s already hard to fit regular exercise into my …
4 Fun Activities That Are Great Exercise Choices Read More »
When I reached my 30s some years ago, I was lucky to not notice too many changes in my body at first. But as I then reached my mid and late 30s, I was shocked by some of the changes taking place. My skin lost a lot of its youthful tone. I had a harder …
While the vast majority of professionals have noted massive daily changes to their work and home lives during the pandemic, teachers and educators are among the hardest hit. There are several reasons educators are faced with more challenges and hurdles, from needing to acquire entirely new skill sets to finding work-life balance while working from …
Finding Balance As a Teacher Working From Home During the Pandemic Read More »
With the COVID-19 pandemic and social unrest demonstrations going on all around us, falling into bouts of stress and anxiety is becoming a reality for millions of people across North America, and I’m definitely one of them! Whether you lost your job, had to suddenly homeschool your children while working, or just got overwhelmed by …
4 Simple Coping Mechanisms for Stress and Anxiety Read More »
Finding a good skincare regime is a must for every woman. It helps keep skin healthy, allows us to treat problems ranging from acne to aging and lets women look and feel their best. But some statistics show that the commercial cosmetic industry is one of the worst generators of waste in our society. And …
Why and How to Start a Zero Waste Skincare Regime Read More »
When soap and water are not easily available, hand sanitizer is a quick and effective germ-killing agent. A single drop will significantly eliminate disease-causing viruses and bacteria. However, in order to best kill germs, the best sanitizers come with 60% alcohol content. While there are alcohol-free cleansing products available as well, they are generally not …
Conversations about palliative care are never easy. How can families balance the desire to ensure their loved ones stay independent and active with the need to ensure that they have access to the best quality care? What is the best way to ensure the comfort of seniors without putting them at greater risk of accident …
For Seniors in Palliative Care, Time is Precious — Help Them Make the Most of It Read More »
If you regularly suffer from hair issues such as dandruff, split ends or breakage, did you know that your diet could be the cause? Many of us have minor complaints about our hair, but if you’re finding that simply switching to a new shampoo isn’t helping, changing what you eat might do the trick. First, …
To some degree, I’ve been struggling with my weight since giving birth to my third baby. And I’ve noticed even in the last few days that social isolation is not helping! After all, there’s not much else to do but binge-watch television and bake tasty treats! So what’s a stuck-at-home mom to do? The Noom …
Noom Diet App: 5 Ways It Can Help With Weight Loss Read More »
With a history of eczema in my family, skin conditions are something I’ve learned quite a bit about. And recently, I’ve noticed my youngest has a rough patch or two on his body that may be an indication of one of the more common skin conditions. Psoriasis is a chronic skin condition that causes the …
I’ve dealt with the annoyance of mild to moderate seasonal allergies since I was a teenager. Nothing puts a damper on a nice spring day more than coughing, sneezing and stuffiness! I’ve found plenty of ways to minimize and relieve my symptoms over the years, but did you know that changing your diet can actually …
6 Changes to Make to Your Diet for Better Respiratory Health Read More »
Finding ways to make my busy lifestyle a little healthier has been a priority for me since we added our rambunctious youngest child to our household over two years ago. Baby Cormac does not leave me much free time for self care! But some innovative products and services have been helping to keep my health …
Meal delivery services have exploded onto the scene over the last few years. Social media feeds are brimming with sponsored ads of pre-packaged food, and we all know someone who swears by the quality of chef-designed meal plans. But are meal kits worth the hype, or more importantly, the money? In a survey conducted by …
Meal Delivery Services – Can They Really Help You Save Money? Read More »
For just over a week now, I’ve committed to daily workouts instead of my usual occasional walking and yoga. And already I can feel a difference in my overall strength and flexibility! But I’ve learned that zoning out while exercising (something I was notorious for when walking on the treadmill) could cause some dangerous problems. …
Disclaimer: This blog post was sponsored by K-Y and YMC. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. When it comes to getting frisky, there hasn’t been much that can take the wind out of my sails. I’m a high-energy person and that carries over into every area …
5 Tips for Recovering Your Romantic Energy After Having a Baby Read More »
This post was sponsored by Pfizer Canada. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. Please view full Terms and Policies. I’ve always been close to my brother and sisters and as the oldest child, their problems were my problems. So, when my sister, Brenna, developed severe eczema …
4 Things Families Dealing with Eczema in Children Should Know Read More »
I love getting presents for my three little nieces, but I also have to be careful about what I buy! They all have some issues with allergies and skin sensitivity, which means double-checking that the clothes, accessories and earrings for girls that I get for them are safe. If you or someone you know is …
It can be a pretty big shock to suddenly learn that your child has a vision problem. When my husband was diagnosed in his tween years, he told me that he had no idea how poor his vision was. It wasn’t until he put on his first pair of glasses that he knew just how …
When I booked a routine eye exam for my two boys a few years ago, I felt a little guilty that at nine and six years old, this was the first vision care eye exam either of them had ever had. But at the same time, I felt like I had no reason to be …
As a mom of three, I sometimes get overwhelmed with all the information given to parents in our modern age. Keeping up with the latest health news and advice is tricky—especially when it’s changing all the time! Eye health is something I’ve been passionate about ever since my oldest son was unexpectedly prescribed glasses to …
Five Facts About Myopia That Parents Should Know Read More »
To say that we get overstimulated on a daily basis is an understatement. Digital media has taken over, and you can hardly turn a corner without running into some form of multimedia. Despite being informed about everything and feeling enlightened, attention spans are diminishing and many are struggling to focus. We seem to have lost …
When you have wavy or curly hair, straightening it the right way can be a bit of a challenge. But no matter how curly your hair is, or how sleek the strands are, having straight hair is just a few strokes away with the right flat iron. In other words, with a little preparation you …
Anyone that’s dealt with high humidity knows how uncomfortable it can be. In fact, on a hot day, using a dehumidifier can be as effective for feeling cooler as an air conditioner! But that’s just one of the reasons you may want to consider a dehumidifier for your home. As well as making you warmer …
Disclaimer: This post was sponsored by AfterShokz and PTPA. Views expressed belong to Mommy Kat and Kids and are not influenced in any way. After an unusually harsh winter (including the coldest February Saskatchewan has had in 80 years), spring has come early to the prairies. And I couldn’t be happier about it! Being able …
The Best 7 Items to Have for an Outdoor Fitness Workout Read More »
When I started the new year with my newfound determination to get back to a healthy lifestyle, I knew that the most important thing to help me stick to my goal would be my own motivation. But I discovered that other tools and items that are almost as helpful at keeping me on track and …
This is a sponsored post written by me on behalf of the PC Insiders subscription service. All opinions are 100% mine. After giving birth to Cormac, I was surprised by how long it took my body to recover. My energy level was very low and I couldn’t seem to get rid of that last …
Getting Healthy and Saving Money in 2019 With My PC Insiders Subscription Read More »
Disclaimer: This post was sponsored by AfterShokz and PTPA. Views expressed belong to Mommy Kat and Kids and are not influenced in any way. After giving birth to my baby Cormac almost a year and a half ago, I found that, for the first time in my life, I really struggled to get my body …
Whether you’re a new parent or a proud mama of a few beautiful babies, your title as a stay-at-home mom comes with all the perks you would assume it would (plus more than a few headaches). Staying home and caring for little ones can be one of the most rewarding decisions a mom can make. …
Tips for Bringing Out the Best Stay-at-Home Mom in You Read More »
For most of my life, I lived in a century-old house in small-town Saskatchewan. And while I loved the community and our established property with its large size and mature trees, the house itself was desperately outdated. Now, after moving into my family’s custom-built dream house, life couldn’t be more different. While we’ll have lots …
Protect Your Home and Your Family By Testing for Radon Read More »
Have you had an encounter with head lice yet? If you have school-aged children, statistically speaking, you’re likely to come up against them at some point. Lice have been present wherever humans are for centuries, and they’re especially prevalent among our younger kids. Schools, daycare facilities and other places where kids are playing close together …
How Head Lice Treatments May Be Harming Your Kids Read More »
When I was a young teenager, I went through some pretty shy and awkward years. And eventually, in an effort to fit in, I ended up starting smoking. It was a terrible decision that cost me money and damaged my health for over a decade, but ten years ago I quit for good and never …
We’re lucky to live in a society that has emergency hotlines to help those in sudden need. But it is very important to have those hotlines on file in case a crisis arises. It’s not always an easy step to pick up the phone and ask for help, but it can be necessary when you’re …
Top 5 Emergency Telephone Hotlines To Keep on File Read More »
When I was pregnant with Cormac, I got a little bit obsessed with proper nutrition. I took both a prenatal vitamin and an Omega-3 supplement. I also tried to eat as healthily as possible, though it wasn’t easy considering my huge cravings for sugar! The hardest thing about taking my vitamins was how they upset …
MegaFood Baby & Me Supplements Help Keep Moms and Babies Healthy-Giveaway Read More »
Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. To say that I’m antsy for spring this year is a pretty big understatement. My family moved into our beautiful new custom-built dream …
Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. With the new year underway and my birthday just having passed, I’m already feeling the first early signs of spring fever. February always …
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. There’s so much to love about a little one’s first Christmas season, and I enjoyed plenty of fun and festive moments with Baby Cormac this year. Having a baby in the house makes holidays …
Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. Did you know that one in three women will suffer a fractured bone due to osteoporosis in their lifetime? Or that both men …
Keep Bones Strong and Remember Your Daily Calcium Supplement with These 5 Tips Read More »
Being a first time mom can be overwhelming, especially in the first year! From post-partum recovery, to adjusting to a new sleep schedule (or lack thereof!), to learning to recognize your baby’s cries and wants, the first year is a struggle for even the strongest of women. To help make baby’s first year a memorable …
With our easy access to water, whether bottled or from the tap, we often take for granted the quality of our water. How often have you stopped to think about how your water affects your health and the health of your family? Here are some facts about water contaminants that may surprise you. Children are …
I’m a strong believer in the importance of seniors in our lives. While my own grandfather helped to form my initial opinions on how much seniors contribute to society, I’ve had the privilege of knowing so many other amazing seniors as well, from employers to neighbours to family friends. So, with cold and flu season …
Why I’m Telling My Mother about the Higher-Dose Flu Vaccine for Seniors Read More »
When I was younger, I had some pretty serious issues with insomnia. Some nights, I’d drift quickly and easily off to sleep without a second thought. Other nights, I’d find myself tossing and turning for hours on end, finally falling into a light doze only to suddenly wake up unsure if I’d ever been asleep …
Tired and Stressed? Try These 3 Tips to Help You Get the Sleep You Need Read More »
Having parented through childhood caries, dental surgery for both my boys and upcoming braces for my oldest son, it’s no secret that I’m passionate about dental health. National Oral Health Care month is the perfect annual reminder that it’s important to pay special attention to our teeth and our overall oral hygiene, since good dental …
Keep Your Family Smiling with These Tips for National Oral Health Care Month Read More »
One of my favourite things about living in Saskatchewan is getting to skip the whole hassle and annoyance of Daylight Savings Time. No worries about being late for appointments, forgetting to change one of the clocks or dealing with grumpy kids that lost an hour of sleep is pure bliss in my opinion! But even …
4 Important Family Calendar Reminders for Parents to Schedule Read More »
Personally, I’ve never found January to be a depressing month. It starts with a holiday and it ends with my birthday, which makes it a-okay in my book! But for many, the cold, snow and emotional let-down after the holidays make it a month that leaves much to be desired. If you’re one of those …
Get Through the Dreariness of January with these 5 Mood-Boosting Ideas Read More »
Staying calm, peaceful and balanced is hard at the best of times, but during the busy holiday season it can sometimes feel impossible. This year especially, stress is taking its toll on my well-being more than ever as we settle into a new house in a new city, prepare to shop for our forever home, …
3 Tips to Increase Your Inner Peace During The Holidays Read More »
My mother always told me that I was a very healthy child overall but when I did get sick, I REALLY got sick. I remember some of my worst illnesses from my youth and my mom remembers even more, including an occasion when I had to be rushed to the hospital because I suddenly and …
Since becoming a mother, this summer has been one of the busiest, most active and most fun-filled seasons I can ever remember. Numerous vacations, activities and visits with family had me sometimes feeling like I didn’t have a second to spare, but I loved every minute of it. I have to admit, though, that my …
Revitalize Your Health in One Month with These 3 Techniques Read More »
This post was brought to you by Hellmann’s® and JONES Voice. When it comes to the food I feed my family, I’m passionate about fresh, real and wholesome ingredients. Jeremy and I both love cooking and we know that no matter what type of new dish we’re trying, using products made with high-quality ingredients makes …
One of the main reasons I’ve managed to improve my own health lately is because of my fiancé. He’s been passionate about his well-being and when I see him running every day, doing yoga and coming up with tasty and healthy meal ideas, it’s only natural that I join in as well. He turned thirty …
Three Orange Naturals Products to Maximize Men’s Health #ONatural Read More »
About six months ago, I officially reached the point of being in the worst shape of my life. I’d moved from a small town to a small city and as a result, I was suddenly driving everywhere instead of walking. I was having a few too many glasses of wine on the weekend, and then …
As somebody that suffers from both virus-induced asthma and seasonal allergies, air quality is something that’s often on my mind. Most of the year, I’ll breeze through each day breathing easy, but every once in a while I’ll wake up and find myself sneezing and wheezing for hours on end. While the trouble breathing and …
uHoo, the World’s Most Advanced Air Quality Sensor, is Available for Pre-Order Now Read More »
With warm summer days quickly approaching, not to mention a wedding in the fall, getting into shape is a top priority for me right now. I’ve set some realistic goals, come up with a workout plan and for the last two weeks, have been making healthy eating and exercise a priority. In addition to daily …
Build Muscle Strength with 4 Simple Yoga Poses and the Gaiam 5mm Reversible Yoga Mat Read More »
Years ago, I started having intense stomach pain that radiated into my back and came in waves of agony. After twenty minutes to an hour, the pain would fade away and I’d quickly forget about it, assuming it was something I ate…until the next attack. A friend helped me realize that I was likely having …
Be Informed – Learn About Symptoms of PBC and Protecting Your Liver Read More »
In less than a week, the first day of spring will be here! And as a confirmed lover of sunshine, green grass and warm temperatures, I could not be happier. But at the same time, I’m also finding that I’m a little more restless than usual and have a much harder time getting to sleep …
Handle Spring Fever Restlessness with 3 Easy Tips Read More »
When I was a child, my mom taught me the basics of good nutrition in all kinds of ways. She cooked from scratch often, shunned takeout and convenience food and always checked food labels when shopping. Almost as soon as I learned to read, I’d also learned that the first ingredient listed on a product …
Between getting engaged, Valentine’s Day celebrations and starting to plan a wedding, matters of the heart have been very much on my mind this February. And while love and romance are always common themes for the month, February is also a great time to remember to take care of your heart! After all, a strong …
Lower Stress and Keep Your Heart Healthy with 3 Simple Steps #ONatural Read More »
It may have been a pretty mild winter in most parts of Canada, but that certainly didn’t mean that there were no colds and flus making the rounds! In fact, my boys both spent almost a month with stuffy noses and occasional bouts of coughing. One of the hardest parenting jobs has to be comforting …
Help Little Ones Breath Easy this Winter with Boogie Wipes and Boogie Mist Read More »
With childhood obesity on the rise and outdoor play declining, the importance of physical activity is something that’s been heavily emphasized in recent years. Parents are being made more and more aware of how crucial regular exercise is for their child’s overall health and well-being. And new programs are making it easy for kids to …
One of the facts I’ve found to be true time and time again when it comes to making positive lifestyle changes is that small steps can make a big difference. This year, Church & Dwight has a few easy tips that can help you live a healthier life all year long…without the stress of trying …
Take Small Steps to Healthier Living this Year with 4 Simple Tips Read More »
The holidays were two weeks of nonstop fun in this household but now that the merriment is pretty much over, we’re all in desperate need of a recharge. Too many late nights, too much holiday food and too much excitement has left the entire family exhausted. So how do we charge our bodies and get …
Get Your Energy Back After the Holidays with 3 Quick Tips Read More »
This post was sponsored by The 7th Chamber. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. There’s not many things more destructive to a good night’s rest than sleeping with somebody that snores. In fact, it can drive a partner to take pretty extreme measures to get some …
I’ve never had a broken bone in my life and up until just a week ago, neither had either of my boys. But last Friday, I got an unexpected call from the school letting me know that my oldest son had been hurt on the playground and couldn’t move his arm. I rushed to the …
Helping Broken Bones Heal Faster with 3 Simple Tips Read More »
