Like so many other people, I let my health slide much more than I wanted to in 2020. Between increased time at home, higher stress levels, and fewer opportunities to get outdoors and explore, I found myself eating more, moving less, and simply not feeling my best.
But it’s the start of a new year, and the time has come to take control of my food choices and physical activity again! Any mom that made it through the last year’s craziness is a super mom in my opinion, and now it’s time to put those super mom skills to work to improve my health.
Better health is always a popular goal when the new year arrives, but it’s one many people will fail at as well. Having a strategy in place can go a long way to helping ensure I improve my health, and these steps that some of the smartest moms use are ones I’ll be incorporating as well! [Read more…]