Health

After giving birth to my third child, my dietician friend put together a custom meal plan to help me eat better and lose my extra baby weight. She also recommended I add a few things to my diet, one of them being collagen peptides. I hadn’t heard of collagen before, but since that day, it’s […]

It’s natural as a mom to often feel stretched thin, balancing work, family, and daily responsibilities. Finding time for personal wellness often takes a back seat. But, while taking care of loved ones is important, it’s just as essential to focus on personal well-being. Creating a mom-friendly wellness routine doesn’t have to be overwhelming. Small,

Good nutrition is how your body gets the fuel it needs to function. It’s the process of taking in and using the nutrients in food for energy, growth, and repair. A diet rich in essential nutrients – including vitamins, minerals, proteins, fats, and carbohydrates – supports physical health and mental well-being.  Good nutrition strengthens immune

Being a new mom is magical in so many ways, but it can also be a rollercoaster filled with sleepless nights, endless diaper changes, and mood swings. Caring for a newborn as you recover from pregnancy and childbirth can be exhausting, overwhelming, and full of emotional ups and downs. Postpartum depression (PPD) affects 1 in

Motherhood is a beautiful journey filled with joy, love, and unforgettable moments. However, it also comes with its fair share of challenges. And for many moms, one of the most common of those challenges is sleep deprivation. That’s why a top sleep doctor in Houston mentions that understanding how insufficient rest impacts both physical and

Childbirth is one of the most profound and emotional moments of a mother’s life. Mothers often cannot explain or stop the tears as they realize they are about to hold their long-awaited baby in their arms.  Sadly, this moment can be marred by unexpected complications, such as the need for emergency surgery. Fetal distress can

Sleep is therapy just like any other. It can help you with other underlying problems while ensuring you are healthy. According to research, the typical adult needs approximately 7 to 9 hours of sleep a night. Not getting enough sleep may increase your risk of developing various health problems, including as weight gain, diabetes, and

Recovery from alcohol addiction is a challenging journey, that often requires a combination of professional support, education, and a true desire to change. However, one often overlooked factor in addiction recovery is the role of family support. Families have the potential to be a crucial part of the recovery process, providing emotional stability, encouragement, and

Every mom knows it can be hard to balance motherhood and self-care. Between endless to-do lists, constant kid demands, work, and upkeeping your home, you may often wonder, “When will I find time for myself?” The guilt of wanting to stay fit while balancing the needs of your family can feel overwhelming, and the temptation

Becoming a mother is one of life’s most profound experiences, filled with joy, love, and an overwhelming sense of responsibility. However, it can also be a time of significant emotional and physical challenges. As a new mother, prioritizing your mental health is crucial, not only for your well-being but also for the health of your

Working while raising a family is a stressful experience that can be both physically and mentally draining. At times, it may seem virtually impossible to prioritize your health as you balance long work hours, kids’ activities, and the job of cooking meals and cleaning your home. But, even so, making sure you’re living a healthy

Every parent knows that in our busy lives, minor injuries are almost inevitable. Luckily, most of us won’t have to do much research on serious conditions like heart defects or the causes and symptoms of Caput Succedaneum. But, putting some effort into learning how to treat some of the most common minor injuries can be

Most people know that sleep deprivation leaves them feeling groggy, irritable, and unfocused. However, the consequences of poor sleep can actually go far beyond mood swings and decreased productivity. Sleep deprivation significantly affects your physical health, cognitive functions, and even safety. In fact, one car accident attorney in Bergen County mentions that drowsy driving has

It’s not easy being a parent, especially on those days that seem packed with activity from start to finish. Between work, chores at home, ferrying kids to extra-curricular activities, and cooking meals for the family, it’s only natural to want some downtime when you’re finally ready to relax at the end of the day. And,

One of the most common pregnancy diet misconceptions is that you need to “eat for two”. In most cases, however, doctors recommend that moms-to-be increase their calorie intake by only about 300 calories during the second trimester and 500 calories during the third trimester. However, not all calories are created equal! While you don’t need

Post-pregnancy weight loss is a challenge that many moms face, and the demands of caring for a baby can make the process even more challenging. While a wholesome diet and regular exercise are essential, sometimes a little more help is needed to reach weight loss goals after pregnancy. That’s where semaglutide can help, by supporting

Obesity is a growing concern in North America, with more than 2 in 5 U.S. adults living with the condition. This translates to roughly 42% of the population struggling with excessive weight, which can lead to various health complications. According to one study, about 40% of adults from the general population have reported actively trying

If you’re one of the roughly one in ten women that have polycystic ovary syndrome (PCOS), you may be wondering what that means when you reach menopause. PCOC can complicate the identification of menopause indicators, as the symptoms can closely resemble those of menopause. If you currently suffer from PCOS, continue reading to learn more

Pickleball, a fast-growing sport enjoyed by people of all ages, combines a unique blend of elements from tennis, badminton, and table tennis. It’s easy to pick up, fun to play, and can be as competitive or relaxed as you like. No wonder it’s exploded in popularity in recent years! However, as with any physical activity,

When it comes to sportswear, finding outfits that are functional, but still stylish, isn’t always easy. You want to look good, but you also want to feel comfortable, ready, and able for any workout. Fortunately, this balance can be accomplished without too much effort! Here are seven very simple and practical ways of striking that

Starting a weight loss journey can be an exciting but also difficult experience. And, for some, Mounjaro may be prescribed to help assist with that journey, especially if you are at risk of Type 2 diabetes or obesity. This guide will help you understand the right quantity and method of administration to create a long-lasting

From long working hours to high-stress environments, professionals across various fields are finding it challenging to maintain a balance between their work and personal lives. There are all kinds of jobs that can take a toll on people both mentally and physically, from nurses working long shifts to tradespeople facing the constant pressure of certain

When a loved one is struggling with addiction, it affects everyone that cares about them. And, because of that, their recovery process can be helped by getting support from friends and family. Helping a loved one through recovery can be a noble and compassionate decision. However, it’s crucial to approach the situation with awareness and

Moms are the backbones of families, and often shoulder a heaping amount of responsibility. From day-to-day tasks like cooking meals, managing budgets, and running errands, to the ongoing emotional labor that comes with parenting — it’s no wonder moms need all the extra help they can get! With so much to handle, prioritizing mental health

Having reached my 40s, I’ve been reading a lot about menopause lately. And, I’ve realized that it can have a much bigger impact on mental and physical health than I previously thought. I’m not alone in this; one in three women don’t really have a good understanding about the changes that a woman’s body undergoes

While a healthy diet and regular exercise are important for many reasons, sometimes they’re not enough to get rid of those discouraging trouble spots almost everyone has. No matter how diligently we work on our overall health, certain bulges and love handles can remain obstinately in place. Fortunately, there’s a solution that can help you

Parenthood is nothing if not an adventure. As a parent, your days are likely packed with school runs, meal preparations, playdates, and countless diaper changes. It’s all too easy to get caught up in the whirlwind of motherhood and forget to take care of yourself. But neglecting self-care can lead to burnout and affect your

Everyone worries about something, whether it’s about finances or making a good impression at a job interview. But what happens when worrying never stops? For over 30 percent of US adults, it’s a constant condition – known as an anxiety disorder. And without proper treatment, it can take a toll on multiple aspects of your

In recent years, there has been a growing interest in the potential health benefits of peptides. These small chains of amino acids play a crucial role in numerous biological processes within the human body. Research suggests that peptides can have a positive impact on various aspects of health, including promoting muscle growth, improving skin health,

In our busy lives, it’s not always easy to get all of the vitamins and minerals we need each day from our food alone. That’s why adding dietary supplements to our daily routines has become increasingly popular. Supplements can be a great way to provide essential nutrients that your current diet doesn’t provide, as well

As our loved ones age, their healthcare needs become increasingly important. And that’s why finding the right doctor for your elderly parent, who can provide compassionate and specialized care, is crucial. But that can be easier said than done! With medical professionals in high demand across North America, finding just the right doctor can take

When it comes to ensuring good physical health, we all know there are a few basic rules to follow. Things like eating healthy meals, exercising regularly, and getting enough sleep are essential for our overall health. But, regular visits to your family doctor are also an essential part of ensuring you stay healthy as well.

Meal planning and prep can be one of the best ways to save money on your monthly grocery bill. But, if you’re new to meal planning and preparation, you may be wondering how to get started. Luckily, it’s not as hard to start planning your meals and saving on groceries as you might think! From

Addiction is a complex and devastating disease that doesn’t just affect the person struggling with it but also their loved ones. The impact of addiction on families can be overwhelming, leading to broken relationships, financial strain, and emotional turmoil. At the same time, family support plays a crucial role in helping individuals recover from addiction

Do you want to give your skin a much-needed boost before the hot days of summer? Whether it’s tackling wrinkles, restoring vibrancy, or reversing sun damage—finding the right skin treatment can make all the difference. There’s no end to the different skin treatments available, and each one offers different benefits depending on your goals for

Embarking on a weight loss journey can be challenging, but it can become an enjoyable and rewarding experience with the right tools and mindset.  If you’re looking for the best way to lose weight in just 3 weeks, supplementing your weight loss plan with intermittent fasting may be a great option. Consider getting started with

Congratulations on having a baby! Pregnancy and childbirth are truly wonderful moments of motherhood. However, this 40-week journey can take a toll on a mother’s body. The period immediately after delivery can be challenging for new mothers, with many experiencing what is commonly termed “baby blues.” This condition is a mood disorder that’s generally characterized

As human beings, we are all in search of something bigger than ourselves. We long to connect with something that is greater, whether that’s nature, a higher power, or just an individual sense of inner peace and creativity. Understanding the importance of spiritual health can help us start our own journey towards finding the purpose

Back pain can be a life-changing concern – one that can leave you feeling helpless, frustrated, and stuck. Whether you are dealing with routine aches and pains or chronic pain, if it is severe enough to limit your activities or reduce your quality of life, finding relief should be a top priority. Fortunately, there are

Adequate sleep is crucial towards maintaining good health. It’s essential for optimal brain function, regulating emotion, maintaining a healthy body weight, and reducing the risk of diseases like diabetes, heart illness, high blood pressure, and stroke. But,while it’s understood that sufficient sleep is essential to a person’s physical, mental, and overall well-being, the Public Health

It’s no secret that looking your best can help you feel your best, too. And for many women, that starts with healthy skin, hair, and nails. Vibrant hair, skin, and nails instantly improve your appearance, and will help you move through your day feeling good about yourself. Discover the secrets to achieving and maintaining healthy

Invisalign is a ground-breaking orthodontic treatment that uses custom-made aligners to straighten teeth without using metal brackets or wires. Rather than relying on traditional braces, Invisalign utilizes cutting-edge 3D computer imaging technology to create a specifically designed progression of retainers. By wearing the retainers in two-week intervals, teeth are carefully guided into alignment over the

Rehabilitation is a difficult process that requires hard work and dedication. But, it can also be an incredibly rewarding experience, providing you with the opportunity to gain insight into your life and make positive changes in order to create a better future. However, returning to work after rehab can be a daunting prospect for many

About 1 in 5 US adults lived with a mental health concern in 2020, or about 52.9 million people. Research shows that poor mental health causes a 35 percent decrease in productivity, and nearly 50 percent of people with severe mental health issues struggle with substance abuse. But this is just the tip of the

Traveling can be a great way to explore the world, but it can also put a big dent into your health and wellness goals. It’s easy to overindulge and end up with some weight gain on vacation. After all, part of the fun of being in a new place is trying the food! But with

Ultimate convenience, ease of access, and increased affordability are just a few of the benefits online counseling offers over traditional therapy. But even knowing the incredible benefits that online counseling offers patients from around the world, you might wonder if this kind of therapy can benefit you. While online therapy does have some disadvantages, there

Even though almost all of us understand the importance of a good night’s sleep, it’s something that many people struggle with. Luckily, there are things that you can do to improve sleep quality both for yourself and everyone else in your family. If you’ve been struggling to get the sleep you need, try these 8

Pulsed Electromagnetic Field therapy is a groundbreaking new technology for helping in the treatment of several ailments. It’s becoming an especially frequent treatment for reducing inflammation in the body. The liver is one of the most essential body organs. It works both independently to remove toxins from the body, and in collaboration with other organs.

In even the most progressive countries, some treatments for various diseases and ailments may not be available when dealing with a medical issue. If the level of medicine in your native country isn’t at the level you want, you may be considering undergoing your treatment in another country. To get started, consider visiting the Booking

When you’re a mom, finding time to take care of yourself can feel almost impossible. But, if you don’t make time for your own needs, your physical and mental health can suffer. That’s why it’s important to find ways to take breaks from the never-ending job of being a mom to focus on yourself and

Are you considering getting rid of a tattoo? Tattoo removal is a growing industry, and there are now more options than ever before for removing tattoos. If you’re located in Brisbane, there are several great options for laser tattoo removal, but any area should have reputable removal options. If you’re wondering more about different methods

Every parent wants to ensure their children as happy and healthy as possible. But we may sometimes overlook the simple things we can do at home to help with that. If you’ve been wondering about ways you can help keep your kids as healthy as possible, these six home investments can be a great way

Summer is the best time to get outside and enjoy some fun in the sun! But it can also be a time to get fit and lose some weight. If you’re looking for ways to enjoy yourself outdoors while getting in shape, look no further. There are several summer outdoor activities to lose weight that

When you hear the words “‘morning routine”, you might think of a time-consuming daily regimen filled with more steps than you can possibly remember. The truth is, most people would have a hard time sticking to that! A good morning routine can be as simple as one, two, or three worthwhile practices that help set

Many people only think about visiting their dentists when they have a dental emergency. It may seem practical, but avoiding regular dental checkups can leave you with more teeth and mouth issues than you might think. Most studies suggest adults should visit their dentist at least twice a year. On the other hand, children should

A crucial part of elderly caregiving is ensuring that your parents or grandparents are eating a healthy, balanced diet. While you won’t require chef-level skills to do this, you may need to do a bit of research on healthy meals and follow any advice from their doctor. Ideally, you want meals to be properly balanced,

Summer is the perfect time to get out and enjoy the water. And if you’re looking for some new water sports activities to help you do that, you’re in the right place. There are tons of great water activities to try out, from swimming and diving to kayaking and windsurfing. And any of these 6

Pregnancy and childbirth are magical, there’s no doubt about it. But they are hard on the body as well, leaving many women feeling less than pretty after giving birth. For some, a bit of time may be all that’s needed to bounce back and feel good again. But some women have a harder time accepting

The COVID-19 pandemic and its spread have helped make all of us more aware of specific health concerns and protections—including how to slow down the transmission of coronavirus and other contagions. As variants continue to develop and mutate, the need to reduce COVID-19 cases remains a priority. Individuals, families, and communities are the first line

If you’re looking for ways to increase deep sleep, bedroom setting matters. Designing your bedroom in a way that helps you stay asleep is essential. In addition, ensuring you avoid potential sleep disturbers, like excessive light, noise, and caffeine, is a must. If you’re wondering how to increase deep sleep, start with these 7 tips:

One of the best lessons we can teach our kids is how to take care of their health, physically, mentally, emotionally, and spiritually. And that’s not just because it’s beneficial for us, as parents, to live a healthy lifestyle. Involving the whole family helps our children understand their well-being is important and should be a

On average, hair grows at a rate of half an inch per month. But this speed can be influenced by other things, including your genes and your age. Some people’s hair naturally grows quickly, while others struggle to increase their length. And as you age, changes in hormone production can slow down your hair’s overall

When it comes to overall wellness, there are a lot of different things that can affect the way we feel, from a poor diet to not enough sleep. But in our busy lives, it can be hard to always get the proper balance of healthy food, exercise, and rest that are needed for optimal health!

There are so many things that contribute to constipation that it’s almost a wonder that our digestion generally manages to work just fine. From a stressful lifestyle to the diet we eat, the smallest changes can result in discomfort that can last for days. Luckily, there are some gentle and natural methods that can help

Alcohol use is something that’s long been normalized in our society, but that normalization does contribute to high instances of alcoholism in North America. Statistics show that one in every five adults in America has lived with an alcoholic relative while growing up. Approximately 6.6 million children below 18 years live in households with at

Fruits and vegetables are arguably one of the most important food groups in the average diet. But the quality of different produce can vary a lot! Making sure you’re choosing fresh, flavourful fruits and vegetables just makes sense. The taste will be better, and that means the whole family will eat more. But how can

A few years ago, plastic surgeons started offering a bundle of services called The Mommy Makeover to help moms regain their pre-baby bodies. Now, more surgeons are helping men fight the infamous “dad bod” with their own special package: The Daddy Do-Over. This is a smart business move, as men have been progressively taking up

Transitioning to a vegan diet – eliminating meat, fish, dairy, and eggs – has many benefits to both yourself and the planet. But even if it’s been something you’ve considered, most people don’t become vegan overnight. If you’re wondering how much time it takes to start a vegan diet, and want some tips for transitioning,

Our dietary needs change as we age. As our bodies develop, we require different levels of nutrients to keep us fit and healthy throughout our lives. While these changes may be incremental, they can make a significant difference to our health and well-being. Varied and balanced diets, plenty of exercise, and lots of care and

Right now, everyone is pretty excited about the possibility of widespread vaccinations against Covid. But now, more than ever, being diligent about protecting others is a must! Not only could people still pass on the virus unknowingly to others, but those that are vaccinated may still be able to pass the virus on as well.

There’s no doubt about it, raising kids is overwhelming! The simple day-to-day routine takes so much time that it’s easy to forget about helping our kids develop in other ways. But encouraging whole-body development is well worth a few extra hours when you have them to spare! Start by focusing on developing their five senses.

I am a huge believer in the benefits of exfoliating your face. It’s a must in my skin care routine, and it’s made a huge difference in the look and feel of my skin. Sloughing off that top dead layer of skin is beneficial for a few different reasons. It exposes the fresh, new skin

When it comes to exercise, I often struggle with sticking to a regular routine. And I know a large reason for that is because riding a stationary bike or doing reps with weights just isn’t that much fun! Of course, as a busy mom of three, it’s already hard to fit regular exercise into my