Health

man handcuffed to vodka

How Family Support Helps With Addiction Recovery

Addiction is a complex and devastating disease that doesn’t just affect the person struggling with it but also their loved ones. The impact of addiction on families can be overwhelming, leading to broken relationships, financial strain, and emotional turmoil. At the same time, family support plays a crucial role in helping individuals recover from addiction …

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woman receiving skin treatment

6 Different Types Of Skin Treatments You Should Consider

Do you want to give your skin a much-needed boost before the hot days of summer? Whether it’s tackling wrinkles, restoring vibrancy, or reversing sun damage—finding the right skin treatment can make all the difference. There’s no end to the different skin treatments available, and each one offers different benefits depending on your goals for …

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woman eating healthy lunch

How to Lose Weight in 3 Weeks: Step-by-Step to a Healthier You

Embarking on a weight loss journey can be challenging, but it can become an enjoyable and rewarding experience with the right tools and mindset.  If you’re looking for the best way to lose weight in just 3 weeks, supplementing your weight loss plan with intermittent fasting may be a great option. Consider getting started with …

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mom and baby

Beyond Baby Blues: Empowering Your Body’s Postpartum Healing

Congratulations on having a baby! Pregnancy and childbirth are truly wonderful moments of motherhood. However, this 40-week journey can take a toll on a mother’s body. The period immediately after delivery can be challenging for new mothers, with many experiencing what is commonly termed “baby blues.” This condition is a mood disorder that’s generally characterized …

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woman trying to sleep

Busting 4 Myths About Sleep

Adequate sleep is crucial towards maintaining good health. It’s essential for optimal brain function, regulating emotion, maintaining a healthy body weight, and reducing the risk of diseases like diabetes, heart illness, high blood pressure, and stroke. But,while it’s understood that sufficient sleep is essential to a person’s physical, mental, and overall well-being, the Public Health …

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Tips For Taking Care of Invisalign Retainers

Invisalign is a ground-breaking orthodontic treatment that uses custom-made aligners to straighten teeth without using metal brackets or wires. Rather than relying on traditional braces, Invisalign utilizes cutting-edge 3D computer imaging technology to create a specifically designed progression of retainers. By wearing the retainers in two-week intervals, teeth are carefully guided into alignment over the …

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Pregnancy Sleeping Tips To Improve Sleep During Pregnancy

For new parents, sleep deprivation is an unavoidable reality. But sometimes, sleep issues can begin before a baby is even is born. Hormonal shifts, changes in bodily systems, and stress can all have a distinct impact on sleep throughout pregnancy. According to research, a majority of pregnant women wake up more often at night, with …

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woman doing online counseling

5 Conditions That May Benefit From Online Counseling

Ultimate convenience, ease of access, and increased affordability are just a few of the benefits online counseling offers over traditional therapy. But even knowing the incredible benefits that online counseling offers patients from around the world, you might wonder if this kind of therapy can benefit you. While online therapy does have some disadvantages, there …

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skeletal liver and body image

Is PEMF Good For The Liver?

Pulsed Electromagnetic Field therapy is a groundbreaking new technology for helping in the treatment of several ailments. It’s becoming an especially frequent treatment for reducing inflammation in the body. The liver is one of the most essential body organs. It works both independently to remove toxins from the body, and in collaboration with other organs. …

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tattoo process

How to Get Rid of Your Tattoo: Removal and Laser Treatment Options

Are you considering getting rid of a tattoo? Tattoo removal is a growing industry, and there are now more options than ever before for removing tattoos. If you’re located in Brisbane, there are several great options for laser tattoo removal, but any area should have reputable removal options. If you’re wondering more about different methods …

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coronavirus-case-map

Using Merv 13 Air Filters to Help Prevent Coronavirus

The COVID-19 pandemic and its spread have helped make all of us more aware of specific health concerns and protections—including how to slow down the transmission of coronavirus and other contagions. As variants continue to develop and mutate, the need to reduce COVID-19 cases remains a priority. Individuals, families, and communities are the first line …

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bedroom-photo

7 Bedroom Tips To Help Increase Deep Sleep

If you’re looking for ways to increase deep sleep, bedroom setting matters. Designing your bedroom in a way that helps you stay asleep is essential. In addition, ensuring you avoid potential sleep disturbers, like excessive light, noise, and caffeine, is a must. If you’re wondering how to increase deep sleep, start with these 7 tips:

Mom and daughter doing yoga

6 Reasons To Practice Yoga And Meditation With The Family

One of the best lessons we can teach our kids is how to take care of their health, physically, mentally, emotionally, and spiritually. And that’s not just because it’s beneficial for us, as parents, to live a healthy lifestyle. Involving the whole family helps our children understand their well-being is important and should be a …

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online-jobs-for-stay-at-home-moms

How to Keep Your Spirits Up When You’re Stuck at Home Longer Than Expected

If there’s one thing we can all agree on, it’s that the last year has been unlike any other! Last year we experienced it all, from feeling excited about being home with our families, struggling to balance working from home full-time, wiping away a tear as we cancelled trips and vacations, and going stir-crazy from …

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Finding Balance As a Teacher Working From Home During the Pandemic

While the vast majority of professionals have noted massive daily changes to their work and home lives during the pandemic, teachers and educators are among the hardest hit. There are several reasons educators are faced with more challenges and hurdles, from needing to acquire entirely new skill sets to finding work-life balance while working from …

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hand sanitizer

Where To Find Hand Sanitizer Online in Canada

When soap and water are not easily available, hand sanitizer is a quick and effective germ-killing agent. A single drop will significantly eliminate disease-causing viruses and bacteria. However, in order to best kill germs, the best sanitizers come with 60% alcohol content. While there are alcohol-free cleansing products available as well, they are generally not …

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For Seniors in Palliative Care, Time is Precious — Help Them Make the Most of It

Conversations about palliative care are never easy. How can families balance the desire to ensure their loved ones stay independent and active with the need to ensure that they have access to the best quality care? What is the best way to ensure the comfort of seniors without putting them at greater risk of accident …

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maple salmon and strawberry salad

Meal Delivery Services – Can They Really Help You Save Money?

Meal delivery services have exploded onto the scene over the last few years. Social media feeds are brimming with sponsored ads of pre-packaged food, and we all know someone who swears by the quality of chef-designed meal plans. But are meal kits worth the hype, or more importantly, the money? In a survey conducted by …

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5 Tips for Recovering Your Romantic Energy After Having a Baby

Disclaimer: This blog post was sponsored by K-Y and YMC. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. When it comes to getting frisky, there hasn’t been much that can take the wind out of my sails. I’m a high-energy person and that carries over into every area …

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kathryn-gignac-family

4 Things Families Dealing with Eczema in Children Should Know

This post was sponsored by Pfizer Canada. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. Please view full Terms and Policies. I’ve always been close to my brother and sisters and as the oldest child, their problems were my problems. So, when my sister, Brenna, developed severe eczema …

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misight-contacts-outside-low-res

Is Your Child Nearsighted? Here Are 4 Reasons To Consider CooperVision MiSight Contact Lenses!

It can be a pretty big shock to suddenly learn that your child has a vision problem. When my husband was diagnosed in his tween years, he told me that he had no idea how poor his vision was. It wasn’t until he put on his first pair of glasses that he knew just how …

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outdoor-exercise-aftershokz-trekz

The Best 7 Items to Have for an Outdoor Fitness Workout

Disclaimer: This post was sponsored by AfterShokz and PTPA. Views expressed belong to Mommy Kat and Kids and are not influenced in any way. After an unusually harsh winter (including the coldest February Saskatchewan has had in 80 years), spring has come early to the prairies. And I couldn’t be happier about it! Being able …

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radon-home-test-kit

Protect Your Home and Your Family By Testing for Radon

For most of my life, I lived in a century-old house in small-town Saskatchewan. And while I loved the community and our established property with its large size and mature trees, the house itself was desperately outdated. Now, after moving into my family’s custom-built dream house, life couldn’t be more different. While we’ll have lots …

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girls-sitting-together

How Head Lice Treatments May Be Harming Your Kids

Have you had an encounter with head lice yet? If you have school-aged children, statistically speaking, you’re likely to come up against them at some point. Lice have been present wherever humans are for centuries, and they’re especially prevalent among our younger kids. Schools, daycare facilities and other places where kids are playing close together …

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megafood-baby-and-me

MegaFood Baby & Me Supplements Help Keep Moms and Babies Healthy-Giveaway

When I was pregnant with Cormac, I got a little bit obsessed with proper nutrition. I took both a prenatal vitamin and an Omega-3 supplement. I also tried to eat as healthily as possible, though it wasn’t easy considering my huge cravings for sugar! The hardest thing about taking my vitamins was how they upset …

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Keep Bones Strong and Remember Your Daily Calcium Supplement with These 5 Tips

Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. Did you know that one in three women will suffer a fractured bone due to osteoporosis in their lifetime? Or that both men …

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mom-and-kathryn-gignac

Why I’m Telling My Mother about the Higher-Dose Flu Vaccine for Seniors

I’m a strong believer in the importance of seniors in our lives. While my own grandfather helped to form my initial opinions on how much seniors contribute to society, I’ve had the privilege of knowing so many other amazing seniors as well, from employers to neighbours to family friends. So, with cold and flu season …

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breakfast in bed

Tired and Stressed? Try These 3 Tips to Help You Get the Sleep You Need

When I was younger, I had some pretty serious issues with insomnia. Some nights, I’d drift quickly and easily off to sleep without a second thought. Other nights, I’d find myself tossing and turning for hours on end, finally falling into a light doze only to suddenly wake up unsure if I’d ever been asleep …

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kathryn smiling

Keep Your Family Smiling with These Tips for National Oral Health Care Month

Having parented through childhood caries, dental surgery for both my boys and upcoming braces for my oldest son, it’s no secret that I’m passionate about dental health. National Oral Health Care month is the perfect annual reminder that it’s important to pay special attention to our teeth and our overall oral hygiene, since good dental …

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Get Through the Dreariness of January with these 5 Mood-Boosting Ideas

Personally, I’ve never found January to be a depressing month. It starts with a holiday and it ends with my birthday, which makes it a-okay in my book! But for many, the cold, snow and emotional let-down after the holidays make it a month that leaves much to be desired. If you’re one of those …

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