When it comes to ensuring good physical health, we all know there are a few basic rules to follow. Things like eating healthy meals, exercising regularly, and getting enough sleep are essential for our overall health. But, regular visits to your family doctor are also an essential part of ensuring you stay healthy as well. …
The Importance of Medical Checkups and Screenings Read More »
Meal planning and prep can be one of the best ways to save money on your monthly grocery bill. But, if you’re new to meal planning and preparation, you may be wondering how to get started. Luckily, it’s not as hard to start planning your meals and saving on groceries as you might think! From …
Save Money and Eat Healthy with Meal Planning and Prep Tips Read More »
Addiction is a complex and devastating disease that doesn’t just affect the person struggling with it but also their loved ones. The impact of addiction on families can be overwhelming, leading to broken relationships, financial strain, and emotional turmoil. At the same time, family support plays a crucial role in helping individuals recover from addiction …
How Family Support Helps With Addiction Recovery Read More »
Do you want to give your skin a much-needed boost before the hot days of summer? Whether it’s tackling wrinkles, restoring vibrancy, or reversing sun damage—finding the right skin treatment can make all the difference. There’s no end to the different skin treatments available, and each one offers different benefits depending on your goals for …
6 Different Types Of Skin Treatments You Should Consider Read More »
Addiction is a complex disease that affects not just the person who is using alcohol or substances, but also their loved ones. It is a challenging issue that can damage the peace of a family. Family members of those who are struggling with addiction often experience fear, anger, frustration, and helplessness. They may feel responsible …
Rebuilding Children’s Trust in Addiction Recovery Read More »
Embarking on a weight loss journey can be challenging, but it can become an enjoyable and rewarding experience with the right tools and mindset. If you’re looking for the best way to lose weight in just 3 weeks, supplementing your weight loss plan with intermittent fasting may be a great option. Consider getting started with …
How to Lose Weight in 3 Weeks: Step-by-Step to a Healthier You Read More »
Congratulations on having a baby! Pregnancy and childbirth are truly wonderful moments of motherhood. However, this 40-week journey can take a toll on a mother’s body. The period immediately after delivery can be challenging for new mothers, with many experiencing what is commonly termed “baby blues.” This condition is a mood disorder that’s generally characterized …
Beyond Baby Blues: Empowering Your Body’s Postpartum Healing Read More »
As human beings, we are all in search of something bigger than ourselves. We long to connect with something that is greater, whether that’s nature, a higher power, or just an individual sense of inner peace and creativity. Understanding the importance of spiritual health can help us start our own journey towards finding the purpose …
Back pain can be a life-changing concern – one that can leave you feeling helpless, frustrated, and stuck. Whether you are dealing with routine aches and pains or chronic pain, if it is severe enough to limit your activities or reduce your quality of life, finding relief should be a top priority. Fortunately, there are …
Adequate sleep is crucial towards maintaining good health. It’s essential for optimal brain function, regulating emotion, maintaining a healthy body weight, and reducing the risk of diseases like diabetes, heart illness, high blood pressure, and stroke. But,while it’s understood that sufficient sleep is essential to a person’s physical, mental, and overall well-being, the Public Health …
It’s no secret that looking your best can help you feel your best, too. And for many women, that starts with healthy skin, hair, and nails. Vibrant hair, skin, and nails instantly improve your appearance, and will help you move through your day feeling good about yourself. Discover the secrets to achieving and maintaining healthy …
After welcoming a new bundle of joy and getting the green light from their doctor, many women are eager to get back into an exercise routine. However, workouts might look a little bit different after giving birth, especially as you’re busy with a newborn and getting into the swing of your new lifestyle. While it …
Invisalign is a ground-breaking orthodontic treatment that uses custom-made aligners to straighten teeth without using metal brackets or wires. Rather than relying on traditional braces, Invisalign utilizes cutting-edge 3D computer imaging technology to create a specifically designed progression of retainers. By wearing the retainers in two-week intervals, teeth are carefully guided into alignment over the …
Rehabilitation is a difficult process that requires hard work and dedication. But, it can also be an incredibly rewarding experience, providing you with the opportunity to gain insight into your life and make positive changes in order to create a better future. However, returning to work after rehab can be a daunting prospect for many …
Returning To Work After Rehab: Your Rights Explained Read More »
About 1 in 5 US adults lived with a mental health concern in 2020, or about 52.9 million people. Research shows that poor mental health causes a 35 percent decrease in productivity, and nearly 50 percent of people with severe mental health issues struggle with substance abuse. But this is just the tip of the …
Traveling can be a great way to explore the world, but it can also put a big dent into your health and wellness goals. It’s easy to overindulge and end up with some weight gain on vacation. After all, part of the fun of being in a new place is trying the food! But with …
Taking care of your baby’s teeth, especially if you’re a first-time mother, can seem like a daunting task! Knowing when to start oral care, when to start brushing, and when to see a dentist isn’t always clear. If you’re wondering about how to maintain your baby’s oral hygiene, keep these expert tips in mind to …
For new parents, sleep deprivation is an unavoidable reality. But sometimes, sleep issues can begin before a baby is even is born. Hormonal shifts, changes in bodily systems, and stress can all have a distinct impact on sleep throughout pregnancy. According to research, a majority of pregnant women wake up more often at night, with …
Pregnancy Sleeping Tips To Improve Sleep During Pregnancy Read More »
Ultimate convenience, ease of access, and increased affordability are just a few of the benefits online counseling offers over traditional therapy. But even knowing the incredible benefits that online counseling offers patients from around the world, you might wonder if this kind of therapy can benefit you. While online therapy does have some disadvantages, there …
5 Conditions That May Benefit From Online Counseling Read More »
Even though almost all of us understand the importance of a good night’s sleep, it’s something that many people struggle with. Luckily, there are things that you can do to improve sleep quality both for yourself and everyone else in your family. If you’ve been struggling to get the sleep you need, try these 8 …
Pulsed Electromagnetic Field therapy is a groundbreaking new technology for helping in the treatment of several ailments. It’s becoming an especially frequent treatment for reducing inflammation in the body. The liver is one of the most essential body organs. It works both independently to remove toxins from the body, and in collaboration with other organs. …
In even the most progressive countries, some treatments for various diseases and ailments may not be available when dealing with a medical issue. If the level of medicine in your native country isn’t at the level you want, you may be considering undergoing your treatment in another country. To get started, consider visiting the Booking …
When you’re a mom, finding time to take care of yourself can feel almost impossible. But, if you don’t make time for your own needs, your physical and mental health can suffer. That’s why it’s important to find ways to take breaks from the never-ending job of being a mom to focus on yourself and …
Are you considering getting rid of a tattoo? Tattoo removal is a growing industry, and there are now more options than ever before for removing tattoos. If you’re located in Brisbane, there are several great options for laser tattoo removal, but any area should have reputable removal options. If you’re wondering more about different methods …
How to Get Rid of Your Tattoo: Removal and Laser Treatment Options Read More »
Every parent wants to ensure their children as happy and healthy as possible. But we may sometimes overlook the simple things we can do at home to help with that. If you’ve been wondering about ways you can help keep your kids as healthy as possible, these six home investments can be a great way …
Home Investments You Should Make To Protect Your Children’s Health Read More »
Summer is the best time to get outside and enjoy some fun in the sun! But it can also be a time to get fit and lose some weight. If you’re looking for ways to enjoy yourself outdoors while getting in shape, look no further. There are several summer outdoor activities to lose weight that …
When you hear the words “‘morning routine”, you might think of a time-consuming daily regimen filled with more steps than you can possibly remember. The truth is, most people would have a hard time sticking to that! A good morning routine can be as simple as one, two, or three worthwhile practices that help set …
Morning Routine Ideas To Get Your Day Started Right Read More »
Many people only think about visiting their dentists when they have a dental emergency. It may seem practical, but avoiding regular dental checkups can leave you with more teeth and mouth issues than you might think. Most studies suggest adults should visit their dentist at least twice a year. On the other hand, children should …
A crucial part of elderly caregiving is ensuring that your parents or grandparents are eating a healthy, balanced diet. While you won’t require chef-level skills to do this, you may need to do a bit of research on healthy meals and follow any advice from their doctor. Ideally, you want meals to be properly balanced, …
5 Superfoods For Better Nutrition for Elderly People Read More »
Summer is the perfect time to get out and enjoy the water. And if you’re looking for some new water sports activities to help you do that, you’re in the right place. There are tons of great water activities to try out, from swimming and diving to kayaking and windsurfing. And any of these 6 …
Pregnancy and childbirth are magical, there’s no doubt about it. But they are hard on the body as well, leaving many women feeling less than pretty after giving birth. For some, a bit of time may be all that’s needed to bounce back and feel good again. But some women have a harder time accepting …
The COVID-19 pandemic and its spread have helped make all of us more aware of specific health concerns and protections—including how to slow down the transmission of coronavirus and other contagions. As variants continue to develop and mutate, the need to reduce COVID-19 cases remains a priority. Individuals, families, and communities are the first line …
Using Merv 13 Air Filters to Help Prevent Coronavirus Read More »
If you’re looking for ways to increase deep sleep, bedroom setting matters. Designing your bedroom in a way that helps you stay asleep is essential. In addition, ensuring you avoid potential sleep disturbers, like excessive light, noise, and caffeine, is a must. If you’re wondering how to increase deep sleep, start with these 7 tips:
One of the best lessons we can teach our kids is how to take care of their health, physically, mentally, emotionally, and spiritually. And that’s not just because it’s beneficial for us, as parents, to live a healthy lifestyle. Involving the whole family helps our children understand their well-being is important and should be a …
6 Reasons To Practice Yoga And Meditation With The Family Read More »
On average, hair grows at a rate of half an inch per month. But this speed can be influenced by other things, including your genes and your age. Some people’s hair naturally grows quickly, while others struggle to increase their length. And as you age, changes in hormone production can slow down your hair’s overall …
When it comes to overall wellness, there are a lot of different things that can affect the way we feel, from a poor diet to not enough sleep. But in our busy lives, it can be hard to always get the proper balance of healthy food, exercise, and rest that are needed for optimal health! …
There are so many things that contribute to constipation that it’s almost a wonder that our digestion generally manages to work just fine. From a stressful lifestyle to the diet we eat, the smallest changes can result in discomfort that can last for days. Luckily, there are some gentle and natural methods that can help …
4 Gentle Ways to Get Rid of Constipation at Home Read More »
Alcohol use is something that’s long been normalized in our society, but that normalization does contribute to high instances of alcoholism in North America. Statistics show that one in every five adults in America has lived with an alcoholic relative while growing up. Approximately 6.6 million children below 18 years live in households with at …
Does my kid need glasses? As a parent, it can be hard to know if your child might need glasses, especially when they’re young. Kids often don’t realize anything is wrong with their vision, so it’s up to us, as parents to keep an eye out for signs they might be struggling. There can be …
With so many ways to be active outdoors, summertime is a great time to take steps to look and feel your best. And if you’re looking for ways to do that, this roundup is for you! Featuring eight new products to maximize your family’s health, they’re sure to ensure the best healthy summer ever! Love …
Fruits and vegetables are arguably one of the most important food groups in the average diet. But the quality of different produce can vary a lot! Making sure you’re choosing fresh, flavourful fruits and vegetables just makes sense. The taste will be better, and that means the whole family will eat more. But how can …
5 Top Tips for Choosing the Best Fruits and Vegetables Read More »
Any parent knows that raising kids isn’t easy. Trying to teach them all the essentials for living a happy life can feel downright overwhelming at times! But it’s important to remember that a lot of what kids learn comes not from teaching, but from watching the way parents live their own lives. That means by …
A few years ago, plastic surgeons started offering a bundle of services called The Mommy Makeover to help moms regain their pre-baby bodies. Now, more surgeons are helping men fight the infamous “dad bod” with their own special package: The Daddy Do-Over. This is a smart business move, as men have been progressively taking up …
Heard of the Mommy Makeover? Why Not a Daddy Do-Over? Read More »
Reaching the big 4-0 milestone a few months ago was a bit of an overwhelming experience. It was a great chance to look back at everything I’ve accomplished in my life so far. But it was also an opportunity to plan for the years ahead! And one of my big goals over the next year …
Transitioning to a vegan diet – eliminating meat, fish, dairy, and eggs – has many benefits to both yourself and the planet. But even if it’s been something you’ve considered, most people don’t become vegan overnight. If you’re wondering how much time it takes to start a vegan diet, and want some tips for transitioning, …
Spring is officially here, and that means I’m finally feeling motivated to lounge a little less, move a little more and start taking control of my health! I always tend to put on a bit of weight in the winter, mostly due to the extra time I spend cuddled up in blankets hiding from the …
Our dietary needs change as we age. As our bodies develop, we require different levels of nutrients to keep us fit and healthy throughout our lives. While these changes may be incremental, they can make a significant difference to our health and well-being. Varied and balanced diets, plenty of exercise, and lots of care and …
Top 3 Essential Nutrients for Children and How to Get Them Read More »
Right now, everyone is pretty excited about the possibility of widespread vaccinations against Covid. But now, more than ever, being diligent about protecting others is a must! Not only could people still pass on the virus unknowingly to others, but those that are vaccinated may still be able to pass the virus on as well. …
If there’s one thing we can all agree on, it’s that the last year has been unlike any other! Last year we experienced it all, from feeling excited about being home with our families, struggling to balance working from home full-time, wiping away a tear as we cancelled trips and vacations, and going stir-crazy from …
How to Keep Your Spirits Up When You’re Stuck at Home Longer Than Expected Read More »
Moms can often be busier than even some of the most successful businessmen. But it’s still important to make time to exercise amidst all those errands! And even though the idea of adding yet another task to a busy day can feel overwhelming, making the most of your health can be easier than it seems! …
Like so many other people, I let my health slide much more than I wanted to in 2020. Between increased time at home, higher stress levels, and fewer opportunities to get outdoors and explore, I found myself eating more, moving less, and simply not feeling my best. But it’s the start of a new year, …
Ways For Busy Super Moms To Improve Their Health in 2021 Read More »
There’s no doubt about it, raising kids is overwhelming! The simple day-to-day routine takes so much time that it’s easy to forget about helping our kids develop in other ways. But encouraging whole-body development is well worth a few extra hours when you have them to spare! Start by focusing on developing their five senses. …
I am a huge believer in the benefits of exfoliating your face. It’s a must in my skin care routine, and it’s made a huge difference in the look and feel of my skin. Sloughing off that top dead layer of skin is beneficial for a few different reasons. It exposes the fresh, new skin …
When it comes to exercise, I often struggle with sticking to a regular routine. And I know a large reason for that is because riding a stationary bike or doing reps with weights just isn’t that much fun! Of course, as a busy mom of three, it’s already hard to fit regular exercise into my …
4 Fun Activities That Are Great Exercise Choices Read More »
When I reached my 30s some years ago, I was lucky to not notice too many changes in my body at first. But as I then reached my mid and late 30s, I was shocked by some of the changes taking place. My skin lost a lot of its youthful tone. I had a harder …
While the vast majority of professionals have noted massive daily changes to their work and home lives during the pandemic, teachers and educators are among the hardest hit. There are several reasons educators are faced with more challenges and hurdles, from needing to acquire entirely new skill sets to finding work-life balance while working from …
Finding Balance As a Teacher Working From Home During the Pandemic Read More »
With the COVID-19 pandemic and social unrest demonstrations going on all around us, falling into bouts of stress and anxiety is becoming a reality for millions of people across North America, and I’m definitely one of them! Whether you lost your job, had to suddenly homeschool your children while working, or just got overwhelmed by …
4 Simple Coping Mechanisms for Stress and Anxiety Read More »
Finding a good skincare regime is a must for every woman. It helps keep skin healthy, allows us to treat problems ranging from acne to aging and lets women look and feel their best. But some statistics show that the commercial cosmetic industry is one of the worst generators of waste in our society. And …
Why and How to Start a Zero Waste Skincare Regime Read More »
When soap and water are not easily available, hand sanitizer is a quick and effective germ-killing agent. A single drop will significantly eliminate disease-causing viruses and bacteria. However, in order to best kill germs, the best sanitizers come with 60% alcohol content. While there are alcohol-free cleansing products available as well, they are generally not …
Conversations about palliative care are never easy. How can families balance the desire to ensure their loved ones stay independent and active with the need to ensure that they have access to the best quality care? What is the best way to ensure the comfort of seniors without putting them at greater risk of accident …
For Seniors in Palliative Care, Time is Precious — Help Them Make the Most of It Read More »
If you regularly suffer from hair issues such as dandruff, split ends or breakage, did you know that your diet could be the cause? Many of us have minor complaints about our hair, but if you’re finding that simply switching to a new shampoo isn’t helping, changing what you eat might do the trick. First, …
To some degree, I’ve been struggling with my weight since giving birth to my third baby. And I’ve noticed even in the last few days that social isolation is not helping! After all, there’s not much else to do but binge-watch television and bake tasty treats! So what’s a stuck-at-home mom to do? The Noom …
Noom Diet App: 5 Ways It Can Help With Weight Loss Read More »
With a history of eczema in my family, skin conditions are something I’ve learned quite a bit about. And recently, I’ve noticed my youngest has a rough patch or two on his body that may be an indication of one of the more common skin conditions. Psoriasis is a chronic skin condition that causes the …
I’ve dealt with the annoyance of mild to moderate seasonal allergies since I was a teenager. Nothing puts a damper on a nice spring day more than coughing, sneezing and stuffiness! I’ve found plenty of ways to minimize and relieve my symptoms over the years, but did you know that changing your diet can actually …
6 Changes to Make to Your Diet for Better Respiratory Health Read More »
Finding ways to make my busy lifestyle a little healthier has been a priority for me since we added our rambunctious youngest child to our household over two years ago. Baby Cormac does not leave me much free time for self care! But some innovative products and services have been helping to keep my health …
Meal delivery services have exploded onto the scene over the last few years. Social media feeds are brimming with sponsored ads of pre-packaged food, and we all know someone who swears by the quality of chef-designed meal plans. But are meal kits worth the hype, or more importantly, the money? In a survey conducted by …
Meal Delivery Services – Can They Really Help You Save Money? Read More »
For just over a week now, I’ve committed to daily workouts instead of my usual occasional walking and yoga. And already I can feel a difference in my overall strength and flexibility! But I’ve learned that zoning out while exercising (something I was notorious for when walking on the treadmill) could cause some dangerous problems. …
Disclaimer: This blog post was sponsored by K-Y and YMC. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. When it comes to getting frisky, there hasn’t been much that can take the wind out of my sails. I’m a high-energy person and that carries over into every area …
5 Tips for Recovering Your Romantic Energy After Having a Baby Read More »
This post was sponsored by Pfizer Canada. Opinions expressed belong to Mommy Kat and Kids and are not influenced in any way. Please view full Terms and Policies. I’ve always been close to my brother and sisters and as the oldest child, their problems were my problems. So, when my sister, Brenna, developed severe eczema …
4 Things Families Dealing with Eczema in Children Should Know Read More »
I love getting presents for my three little nieces, but I also have to be careful about what I buy! They all have some issues with allergies and skin sensitivity, which means double-checking that the clothes, accessories and earrings for girls that I get for them are safe. If you or someone you know is …
It can be a pretty big shock to suddenly learn that your child has a vision problem. When my husband was diagnosed in his tween years, he told me that he had no idea how poor his vision was. It wasn’t until he put on his first pair of glasses that he knew just how …
When I booked a routine eye exam for my two boys a few years ago, I felt a little guilty that at nine and six years old, this was the first vision care eye exam either of them had ever had. But at the same time, I felt like I had no reason to be …
As a mom of three, I sometimes get overwhelmed with all the information given to parents in our modern age. Keeping up with the latest health news and advice is tricky—especially when it’s changing all the time! Eye health is something I’ve been passionate about ever since my oldest son was unexpectedly prescribed glasses to …
Five Facts About Myopia That Parents Should Know Read More »
To say that we get overstimulated on a daily basis is an understatement. Digital media has taken over, and you can hardly turn a corner without running into some form of multimedia. Despite being informed about everything and feeling enlightened, attention spans are diminishing and many are struggling to focus. We seem to have lost …
When you have wavy or curly hair, straightening it the right way can be a bit of a challenge. But no matter how curly your hair is, or how sleek the strands are, having straight hair is just a few strokes away with the right flat iron. In other words, with a little preparation you …
Anyone that’s dealt with high humidity knows how uncomfortable it can be. In fact, on a hot day, using a dehumidifier can be as effective for feeling cooler as an air conditioner! But that’s just one of the reasons you may want to consider a dehumidifier for your home. As well as making you warmer …
Disclaimer: This post was sponsored by AfterShokz and PTPA. Views expressed belong to Mommy Kat and Kids and are not influenced in any way. After an unusually harsh winter (including the coldest February Saskatchewan has had in 80 years), spring has come early to the prairies. And I couldn’t be happier about it! Being able …
The Best 7 Items to Have for an Outdoor Fitness Workout Read More »
When I started the new year with my newfound determination to get back to a healthy lifestyle, I knew that the most important thing to help me stick to my goal would be my own motivation. But I discovered that other tools and items that are almost as helpful at keeping me on track and …
This is a sponsored post written by me on behalf of the PC Insiders subscription service. All opinions are 100% mine. After giving birth to Cormac, I was surprised by how long it took my body to recover. My energy level was very low and I couldn’t seem to get rid of that last …
Getting Healthy and Saving Money in 2019 With My PC Insiders Subscription Read More »
Disclaimer: This post was sponsored by AfterShokz and PTPA. Views expressed belong to Mommy Kat and Kids and are not influenced in any way. After giving birth to my baby Cormac almost a year and a half ago, I found that, for the first time in my life, I really struggled to get my body …
Whether you’re a new parent or a proud mama of a few beautiful babies, your title as a stay-at-home mom comes with all the perks you would assume it would (plus more than a few headaches). Staying home and caring for little ones can be one of the most rewarding decisions a mom can make. …
Tips for Bringing Out the Best Stay-at-Home Mom in You Read More »
For most of my life, I lived in a century-old house in small-town Saskatchewan. And while I loved the community and our established property with its large size and mature trees, the house itself was desperately outdated. Now, after moving into my family’s custom-built dream house, life couldn’t be more different. While we’ll have lots …
Protect Your Home and Your Family By Testing for Radon Read More »
Have you had an encounter with head lice yet? If you have school-aged children, statistically speaking, you’re likely to come up against them at some point. Lice have been present wherever humans are for centuries, and they’re especially prevalent among our younger kids. Schools, daycare facilities and other places where kids are playing close together …
How Head Lice Treatments May Be Harming Your Kids Read More »
When I was a young teenager, I went through some pretty shy and awkward years. And eventually, in an effort to fit in, I ended up starting smoking. It was a terrible decision that cost me money and damaged my health for over a decade, but ten years ago I quit for good and never …
We’re lucky to live in a society that has emergency hotlines to help those in sudden need. But it is very important to have those hotlines on file in case a crisis arises. It’s not always an easy step to pick up the phone and ask for help, but it can be necessary when you’re …
Top 5 Emergency Telephone Hotlines To Keep on File Read More »
When I was pregnant with Cormac, I got a little bit obsessed with proper nutrition. I took both a prenatal vitamin and an Omega-3 supplement. I also tried to eat as healthily as possible, though it wasn’t easy considering my huge cravings for sugar! The hardest thing about taking my vitamins was how they upset …
MegaFood Baby & Me Supplements Help Keep Moms and Babies Healthy-Giveaway Read More »
Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. To say that I’m antsy for spring this year is a pretty big understatement. My family moved into our beautiful new custom-built dream …
Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. With the new year underway and my birthday just having passed, I’m already feeling the first early signs of spring fever. February always …
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. There’s so much to love about a little one’s first Christmas season, and I enjoyed plenty of fun and festive moments with Baby Cormac this year. Having a baby in the house makes holidays …
Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own. Did you know that one in three women will suffer a fractured bone due to osteoporosis in their lifetime? Or that both men …
Keep Bones Strong and Remember Your Daily Calcium Supplement with These 5 Tips Read More »
Being a first time mom can be overwhelming, especially in the first year! From post-partum recovery, to adjusting to a new sleep schedule (or lack thereof!), to learning to recognize your baby’s cries and wants, the first year is a struggle for even the strongest of women. To help make baby’s first year a memorable …
With our easy access to water, whether bottled or from the tap, we often take for granted the quality of our water. How often have you stopped to think about how your water affects your health and the health of your family? Here are some facts about water contaminants that may surprise you. Children are …
I’m a strong believer in the importance of seniors in our lives. While my own grandfather helped to form my initial opinions on how much seniors contribute to society, I’ve had the privilege of knowing so many other amazing seniors as well, from employers to neighbours to family friends. So, with cold and flu season …
Why I’m Telling My Mother about the Higher-Dose Flu Vaccine for Seniors Read More »
When I was younger, I had some pretty serious issues with insomnia. Some nights, I’d drift quickly and easily off to sleep without a second thought. Other nights, I’d find myself tossing and turning for hours on end, finally falling into a light doze only to suddenly wake up unsure if I’d ever been asleep …
Tired and Stressed? Try These 3 Tips to Help You Get the Sleep You Need Read More »
Having parented through childhood caries, dental surgery for both my boys and upcoming braces for my oldest son, it’s no secret that I’m passionate about dental health. National Oral Health Care month is the perfect annual reminder that it’s important to pay special attention to our teeth and our overall oral hygiene, since good dental …
Keep Your Family Smiling with These Tips for National Oral Health Care Month Read More »
One of my favourite things about living in Saskatchewan is getting to skip the whole hassle and annoyance of Daylight Savings Time. No worries about being late for appointments, forgetting to change one of the clocks or dealing with grumpy kids that lost an hour of sleep is pure bliss in my opinion! But even …
4 Important Family Calendar Reminders for Parents to Schedule Read More »
Personally, I’ve never found January to be a depressing month. It starts with a holiday and it ends with my birthday, which makes it a-okay in my book! But for many, the cold, snow and emotional let-down after the holidays make it a month that leaves much to be desired. If you’re one of those …
Get Through the Dreariness of January with these 5 Mood-Boosting Ideas Read More »
Staying calm, peaceful and balanced is hard at the best of times, but during the busy holiday season it can sometimes feel impossible. This year especially, stress is taking its toll on my well-being more than ever as we settle into a new house in a new city, prepare to shop for our forever home, …
3 Tips to Increase Your Inner Peace During The Holidays Read More »
My mother always told me that I was a very healthy child overall but when I did get sick, I REALLY got sick. I remember some of my worst illnesses from my youth and my mom remembers even more, including an occasion when I had to be rushed to the hospital because I suddenly and …
Since becoming a mother, this summer has been one of the busiest, most active and most fun-filled seasons I can ever remember. Numerous vacations, activities and visits with family had me sometimes feeling like I didn’t have a second to spare, but I loved every minute of it. I have to admit, though, that my …
Revitalize Your Health in One Month with These 3 Techniques Read More »
