There are so many things that contribute to constipation that it’s almost a wonder that our digestion generally manages to work just fine.
From a stressful lifestyle to the diet we eat, the smallest changes can result in discomfort that can last for days.
Luckily, there are some gentle and natural methods that can help to get rid of constipation at home.
Just remember, if you do try at-home options and still have issues, it may be time to make an appointment with your doctor for some professional advice.
But if your digestive system is just in need of a little support, try these 4 simple ways to get rid of constipation at home:
1. Try Natural Supplements
Various digestive supplements can be a great way to get constipation relief, without needing to resort to medication.
One of the advantages of general digestive health supplements is that there are ones for both adults and children available, making them good for adult or baby constipation relief.
The latest herbal supplements for your digestive health often include probiotics, the beneficial bacteria that help to ensure optimal digestion.
A digestive supplement will take a bit of time to take effect, as it helps to rebalance the digestive system. But once that’s happened, you’ll notice that the improvement may last almost indefinitely.
2. Consider Herbal Laxatives
While commercial laxatives are a popular choice for treating constipation, they can also lead to stomach cramps, bloating, and overall digestive discomfort.
Herbal laxatives, on the other hand, act more as a stool softener that helps to more gentle get the digestive system moving.
Herbal laxatives also tend to be much more gentle on the stomach than the more common over-the-counter laxatives.
They are not recommended for pregnant women, however, as some of the herbs might stimulate contractions.
3. Add a Bidet to the Bathroom
Bidets have become incredibly popular in recent years as a way to reduce toilet paper usage and improve hygeine.
But there are also bidets that can help with constipation by stimulating the muscles in your bowels.
To improve constipation, look for electric bidets, as they provide a more concentrated stream of water and better stimulation than non electric ones.
4. Drink That Prune Juice
Grandma’s favourite way to get rid of constipation at home isn’t just a popular folk remedy…it really works!
Prunes contain both fiber and a compound called sorbitol that acts as a natural laxative.
Eating prunes can be enough to help get things moving, but prune juice can be even better since it adds extra water to the body as well.
For better daily digestive health, just a half-cup of prune juice a day is often all that’s needed to get rid of constipation at home.
It can be a challenge to eat a perfectly balanced diet and drink enough water to help ensure proper digestive health, especially on busy days.
But with a few simple lifestyle changes and perhaps a herbal supplement now and again, you’ll be able to ensure constipation doesn’t slow you down!