Rise and Shine with These Traditional Caribbean Breakfast Dishes

A vacation to the Caribbean is sure to create lifelong memories, and that’s not just because of the chance to enjoy endless sun, sand, and sea. The flavorful cuisines of the islands is sure to wow as well!

Whether you’re enjoying Caribbean fare on a relaxing cruise ship, or dining beach-side on one of the islands, the Caribbean offers a mouthwatering array of dishes that will delight your taste buds.

caribbean ackee and saltfish

Of course, getting a good breakfast is a must when it comes to enjoying your vacation, whether you need fuel for a day’s hiking or just plan to laze around on the beach all day.

So, if you’re planning a vacation to one or more of the Caribbean islands, make it a point to try some of these best traditional Caribbean breakfast dishes that will help you rise and shine the right way!

Jamaica – Ackee and Saltfish

Ackee and saltfish is the national dish of Jamaica and a classic breakfast staple on the island.

Ackee, a tropical fruit that resembles scrambled eggs when cooked, is sautéed with salted codfish, onions, tomatoes, and various seasonings, to create a savory and satisfying dish that is often served with fried plantains, boiled dumplings, and a side of callaloo (a leafy green vegetable).

It’s a must-try for an authentic taste of Jamaica.

Trinidad and Tobago – Coconut Bake

This delightful sweet treat from Trinidad and Tobago is a wonderful way to start the day. Coconut bake is a fluffy and slightly sweet bread made with grated coconut and flavored with nutmeg.

Served warm, coconut bake pairs perfectly with a spread of butter and alongside a cup of hot cocoa tea, a popular local beverage made from cocoa, spices, and coconut milk.

Caribbean-Wide – Johnny Cakes

Johnny cakes, originally called journey cakes by many, are a beloved breakfast item throughout the Caribbean.

These small, slightly sweet bite-sized cakes are made with flour, baking powder, sugar, salt, and water. Small rounds of dough are then fried to create a crispy exterior and a light texture.

They are often served with cheese for breakfast, and are also popular served as a side dish with other savory Caribbean dishes for lunch, dinner, or just as a snack.

Barbados – Saltfish Buljol

Saltfish Buljol is a flavorful breakfast dish from Barbados packed with protein and vegetables. It features flaked, salted codfish mixed with tomatoes, onions, peppers, and a touch of lemon juice.

The ingredients are sautéed together until well combined, then cooled and served as a refreshing and hearty breakfast dish.

Served with a glass of mauby, a cold drink made with the bark of the mauby tree and flavored with orange peel and spices, it’s the perfect breakfast for a hot day in Barbados.

Trinidad and Tobago – Doubles

Doubles are a popular street food breakfast item in Trinidad and Tobago, enjoyed throughout the day, but particularly at breakfast.

This mouthwatering dish consists of two soft and fluffy fried flatbreads (bara), filled with curried chickpeas (channa), and topped with your choice of flavorful chutneys, such as tamarind and mango.

Doubles are bursting with savory and tangy flavors, and are one of the top on-the-go breakfast options on the islands.

Trinidad and Tobago – Aloo Pie

Aloo pie is another popular Trinidadian breakfast snack with strong South Asian influences.

The dough is made from flour, turmeric, and other spices, then filled with a savory mixture of curried potatoes.

Aloo pie is commonly enjoyed with a side of tangy tamarind or mango chutney, adding a burst of flavor to every bite.

caribbean johnny cakes

The Caribbean is a paradise for food enthusiasts, with so many of its dishes bursting with rich, vibrant flavors and exotic ingredients.

Exploring traditional Caribbean breakfast dishes is a great way to start to delve into the vibrant culinary tapestry of the region, while also getting you fuelled up and ready for an amazing day in the sun!

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