The Importance of a Good Mattress for a New Mom

Sleep is therapy just like any other. It can help you with other underlying problems while ensuring you are healthy. According to research, the typical adult needs approximately 7 to 9 hours of sleep a night.

Not getting enough sleep may increase your risk of developing various health problems, including as weight gain, diabetes, and heart disease.

mom trying to sleep

And, of course, a new mother is even more in need of quality sleep, both to heal from the rigors of childbirth and to care for their little ones.

If you’re currently struggling to get the sleep you need as a new mom, your mattress may be to blame.

Learn more here about why a good mattress is essential for a new mom, and what features may help you get the sleep you need.

The Benefits of Using the Right Mattress

When it comes to getting a proper night’s sleep, especially as a new mom, your mattress can be surprisingly important.

Here are just some of the benefits that can come with using the right mattress:

Improved Mood and Reduced Stress

Pregnancy and the post-partum period are stressful at the best of times. And poor rest is known to increase stress even more.

That’s why ensuring that you’re able to sleep comfortably is so crucial as a new mom.

The right mattress can make it easier to get to sleep, and help you stay asleep longer, ensuring that you’re as well-rested as possible.

With the right mattress and a good night’s sleep, you’ll enjoy more energy, less anxiety, and better overall mental health.

Better Posture and Spine Health

A good mattress supports the body’s natural alignment, helping to minimize neck, back, and joint pain.

As you’re recovering from the stress of pregnancy and childbirth, having proper support for your body becomes even more important, letting you recover faster and more comfortably.

A mattress that provides proper support can also help improve circulation, an essential part of overall health.

Deeper Sleep

If you tend to be a light sleeper, a creaking bed or squeaky mattress can be the difference between a good night’s sleep and a bad one.

Creaking and squeaking generally occurs when a mattress starts to wear out and sag, meaning it’s also no longer providing your body with proper support.

Upgrading your mattress helps eliminate that problem, and ensure noisy bedding isn’t disrupting your sleep.

Essential Mattress Features to Consider

While purchasing a mattress might seem like a simple task, finding exactly the right one for you can take some time and research.

There’s no shortage of mattress options available, and it’s worth taking some time to determine exactly which one is right for you.

Keep these tips in mind when deciding on the best mattress for you.

1. Decide on Dimensions and Material

In many cases, your mattress might be the only new item you’re adding to your bedroom. But, you may also be considering upgrading your entire bed.

That’s why the first thing you need to decide is what size mattress you’re purchasing.

The standard Queen bed is most common for adults. Small rooms may require a Double bed and mattress instead.

And, if you have the luxury of space, a King mattress may give you the space you need for that perfect night’s sleep.

Similarly, mattress materials can vary greatly, and provide different benefits depending on your sleep preference.

From traditional coil spring mattresses to memory foam and latex options, there’s no shortage of materials to choose from.

And, since each material can affect the support and firmness of the mattress, it’s important to know which material is going to give you the comfort you need for proper sleep.

Ideally, try to visit a local store that sells mattresses, so that you can test the different materials and see which one is best for you.

2. Consider Customizing

If you’re really struggling to find a mattress that’s just right for you, it may be worth looking into a custom-made mattress.

Whether you need a unique size for your unique space, or a specific firmness that’s proving hard to find, a customized mattress can help ensure that you get exactly what you need for proper sleep.

Keep in mind that customizing your mattress will be more expensive than simply buying a standard one. But, the improved sleep may make it worth the cost.

3. Compare the Prices

How much are you willing to pay for a good mattress? While there are many companies that have reasonably-priced mattresses, spending a little more for a mattress with a good warranty may be worth considering.

When shopping for a mattress, consider checking out at least three potential options, and comparing the prices and benefits that each one offers.

Whether you decide to start by checking the JYSK mattress options in person at your local store, or comparing different mattresses online, choosing the mattress that’s best for you is a must.

Once you have a good idea of various price points, you’ll be better able to choose a mattress that has the features you want, at a price that’s reasonable.

guest room with bed and bookshelf

Being a new mom is stressful, but ensuring you’re properly rested can go a long way in helping ensure you minimize that stress as much as possible.

And the right mattress as a new mom can be an essential part of that, ensuring you get the quality sleep you need to care for your little one.

Try out a few of the options available, and see if an upgrade might be helpful for you!

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