As a mom, it’s common to have days when everything just feels… too much.
Between worrying world news, household chores, concerns about our kids, and the general mental strain of keeping everything in order, our emotional energy can be depleted without us even realizing it.
In moments like these, it’s essential to stop, take a deep breath, and take care of ourselves to ensure we’re ready to take care of others.
If you’re in need of a recharge to restore your emotional energy, try these tips to help you find the inner calm you need to thrive as a parent.
Create Small Rituals to Rebalance
While it would be nice to have a full day of peace and relaxation, even a few moments to yourself can give your mood a big boost.
Spend five minutes each morning with some mindful breathing exercises, or treat yourself to a relaxing cup of tea at the end of the day.
Even something as simple as lighting some Palo Santo incense powder and resting on the couch enjoying the scent can help you let go of pent-up tension.
Spend some time finding out what techniques are best for helping you decompress, and then fit them into your spare moments to help you make it through the day with minimal stress.
Practice Gratitude, Even on Difficult Days
It sounds cliché, but it works. Writing down three things you’re grateful for—even if it’s your morning coffee or a spontaneous hug—can shift your perspective.
This simple practice has been shown to boost happiness, reduce stress, improve sleep quality, and even lead to higher self esteem!
Dedicate a special notebook as your gratitude journal, and make it a habit to use it every day.
The best part of taking the time to record those small moments is that you can look back on them during more stressful days to help you remember your blessings.
Surround Yourself with Sensory Calm
Aromatherapy can be a powerful tool in helping you maintain a sense of peace and restore your emotional energy on a busy day.
Consider adding a few drops of a relaxing essential oil to a diffuser to help create a more calming atmosphere as you go about your daily tasks.
Choosing an oil known for its relaxing properties, like Palo Santo Essential Oil, can be an especially good option.
Palo Santo, or holy wood, is the wood of a South American tree that has been used for centuries for its healing properties.
Its unique aroma is believed to help promote relaxation, improve focus, and reduce anxiety.
Just remember to protect the ecosystem that grows these useful and beautiful trees by purchasing your products from brands like EcuadorianHands, which support reforestation and fair trade.
As an added bonus, indulging in aromatherapy isn’t just enjoyable for you; it helps create a calm home environment that the whole family can benefit from.
Filter What You Consume
Just as we try to avoid adding too many harmful foods in our diet, we should also be careful about the emotional “foods” we consume.
News, social media, and even certain conversations can drain your energy without you realizing it.
As often as possible, try to give space to only what truly nourishes you.
For those times when you’re not able to avoid emotionally draining situations, plan to take time after to recharge your body and soul.
For example, when you get home after a stressful work day, consider heading outside and walking through a park, or even just relaxing in the sun for five minutes.
Removing yourself from daily emotional stress, even briefly, can help regulate your mood and refresh your spirit.
Set Boundaries Without Guilt
As a mom, it’s only natural to be used to everyone depending on you for almost everything.
But you owe it to yourself and your family to say “no” when your plate is full, instead of trying to take on more than you can handle.
Setting reasonable boundaries with your job, family, and friends allows you to prioritize what truly matters, and ensure that you’re respecting yourself and your needs.
Remember, you can’t properly take care of others if you don’t take care of yourself!
It may seem impossible to take time for yourself and restore your emotional energy when you’re juggling work, home, and family life.
But, a little goes a long way when it comes to self-care!
Try these tips to help you recharge your body and mind, and ensure that you can handle even the most stressful days.
When you’re calm, collected, and in control of your emotions, you and your family will all enjoy the benefits!