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Mommy Kat and Kids

Canadian Mom Blogger - Product Reviews, Travel, Food and Parenting

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Soothe Your Soul with Natural Scents of Avalon Organics Hair and Body Care-Giveaway

June 1, 2017 by Kathryn 119 Comments

There are a lot of things that I love about organic products, but one of my very favourite reasons for choosing organic when possible is the smell. A chemically-created scent is very hit-and-miss for me; some smell great while others make me feel dizzy and nauseous. But the natural scents of organic products never make me feel ill and, even better, consistently smell absolutely amazing!

So, when I was recently introduced to Avalon Organics, an organic line of hair and body care products, and the company recommended I start my testing by opening the bottles and taking a whiff, I knew I was in for a treat. Sure enough, the delicious scent had me captivated and I couldn’t wait to get into the bathroom to test every single product.

avalon organics body care [Read more…]

Filed Under: Reviews, Reviews and Giveaways Tagged With: avalon, avalon organics, avalon organics body care, avalon organics haircare, avalon organics lotion, body wash, conditioner, eco-friendly, essential oils, green, hand soap, lavender, lemon, lotion, natural, organic body care, organic haircare, organic scents, organics, peppermint, rosemary, shampoo

Tired and Stressed? Try These 3 Tips to Help You Get the Sleep You Need

May 4, 2017 by Kathryn 20 Comments

mommy kat and kids rp2

When I was younger, I had some pretty serious issues with insomnia. Some nights, I’d drift quickly and easily off to sleep without a second thought. Other nights, I’d find myself tossing and turning for hours on end, finally falling into a light doze only to suddenly wake up unsure if I’d ever been asleep at all.

For the most part, the fun and exhaustion of children solved my issues with insomnia and ended up being the best sleep aid. After a long day of running after my boys, I’m sometimes lucky to make it into bed with my eyes still open! But there are still occasional days when the insomnia takes over again. And when that happens, these are the three tips I’ve discovered over the years that help me get the rest I need!

breakfast in bed

Find a Mantra

One of the best sleep aids I’ve discovered for those nights when I’m feeling tired but can’t quite make the jump from sleepy to actually asleep is repeating an easy mantra in my head while doing some deep breathing. Often, it’s a phrase as simple as “I’m falling asleep, I’m falling asleep,” repeated over and over as I take each breath. Within ten minutes, I’ll usually be fast asleep. And as an added bonus, I’ve found that adding a motivating goal to my mantra (such as plans to exercise or catch up on work) helps me tackle that goal with more energy the next morning! [Read more…]

Filed Under: Articles, Health Tagged With: better sleep tips, get to sleep, healthy sleep tips, lavender, lavender oil, lavender sleep aid, pharmaton, pharmaton sleep harmony, pharmaton sleep harmony review, relax, relaxation, relaxation tips, relaxing tips, sleep, sleep aid, sleep harmony, sleep harmony review, sleep harmony reviews, sleep tips, sleep tools tips, sleeping tips, tips for better sleep

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