Kathryn

Cooking with your kids offers a fun, hands-on way to teach valuable life skills while strengthening family bonds. Involving children in the kitchen encourages healthy eating habits, boosts their confidence, and even teaches academic skills like math, reading, and science through real-life application. It also nurtures creativity and curiosity as kids experiment with ingredients and […]

The arrival of good weather brings with it the perfect opportunity to enjoy outdoor activities and spend time with the family. However, those warm summer days also increase the risk of sunburn, especially among the most vulnerable: children. That is why it is essential to remember the importance of sun protection for babies and toddlers.

Teenagers today face a unique blend of pressures that can make growing up feel overwhelming. From academic expectations and social media influence to family dynamics and peer relationships, the stress can add up quickly. To make it worse, unlike adults, teens are still developing the emotional tools needed to manage pressure in a healthy way.

Being a single mother comes with unique challenges, especially when it comes to ensuring your child’s safety. Juggling work, household responsibilities, and parenting means you can’t always be physically present, but with the right strategies, you can keep track of your child, ensure their safety, and stay connected at all times. This guide explores practical

If you have a child with a sensory processing disorder (SPD), you’ve likely already experience the challenges that can come with their heightened sensitivity to textures, tags, seams, and even the feeling of certain fabrics against their skin. For these children, the discomfort caused by traditional clothing can lead to stress, distraction, and even refusal

Moving to a new country can be an exciting adventure for the whole family, but it also comes with challenges—especially for children who need to adapt to a new school environment. Adjusting to school life as an expat student requires time and patience, along with plenty of parental support. If you’ve recently relocated or are

In today’s fast-paced world, emotional well-being is just as important as physical health, especially within families. And one increasingly recognized way to enhance emotional stability and mental health is through emotional support animals (ESAs). These animals provide companionship, reduce stress, and offer comfort to individuals experiencing emotional or psychological difficulties. While ESAs are often associated

For a child, being involved in a car accident can be one of the most terrifying moments of their lives. Even if your child is physically unharmed, their sense of security may be deeply shaken, as they realize that life can be unpredictable and hurtful. As a parent, your response to your child’s experience in

When it comes to being a mom, it can seen like just when you’re starting to figure things out, you realize that you have something brand new to learn. And something a busy mother might rarely think about are the crucial law matters that could impact her children. From managing finances and custody agreements to

The Los Angeles wildfires have brought devastation to an American icon. The city that produces so many shows, movies, and memorable acting performances has lost hundreds of homes. There’s widespread suffering, and it’s not clear what this metropolis will resemble when the smoke clears. With virtual non-stop news coverage about the fires, it’s likely your

Divorce is a life-altering event, and while it does, of course, take a toll on parents, it’s especially challenging for children. While the marriage may have ended, the parental responsibilities remain—and how you manage them can have a profound impact on your child’s well-being. Co-parenting effectively is key to ensuring stability, security, and happiness for

How to Care for Your Toddler While Managing Chronic Pain Parenting is a fulfilling journey, but it can be a journey that poses extra challenges when managing chronic pain. Parents with chronic pain often struggle to balance their health and childcare responsibilities in a way that ensures both are adequately provided for. Luckily, there are

Party planning for your child’s birthday is a lot of fun, but it can also take a lot of effort. A small amount of organizing and foresight can turn a seemingly chaotic and overwhelming event into an enjoyable experience. From setting a budget to selecting the date and venue, having a clear plan as you

Education has evolved significantly over the past decade, with online learning becoming a popular alternative to the traditional classroom setting. While online learning has been available for sometime, it gained monumental popularity during the COVID-19 pandemic. Today, the trend continues to grow, as technology improves and families seek more flexible solutions for their children’s education.

If you’re a parent currently going through a divorce, you’re likely starting to plan out the potential custody schedule you and your ex-partner will follow. While it can be hard to be rational during such an emotional time, it’s important to remember that all kids from teens to preschoolers should spend time with both parents.

There’s nothing more exciting than welcoming a new baby into your family. But, for some families, that happiness is overshadowed by complications during labor and delivery that result in birth injuries. What makes it even more heartbreaking is that birth injuries are often preventable when proper care is taken during the pregnancy, labor, and delivery

As the back-to-school season kicks off, parents across the country are busy preparing their children for a successful academic year. However, it’s just as important to prioritize safety as it is to pick up school supplies. From navigating school zones to ensuring kids are aware of potential hazards on the playground, every parent wants to

Art isn’t just a fun activity for kids, it’s a building block for their intellectual, emotional, and physical development. Art provides a way for kids to improve fine motor skills, use their imagination, process their emotions, understand shapes and colors, and learn a new language for expressing themselves. That’s why giving your kids a space

If you’ve recently welcomed a new addition, or have young children in the house, you may have already started to think about their future education. The cost of post-secondary education can be significant, depending on the career your child wants to pursue, and minimizing the need to take out student loans can give them a

When it comes to car seat safety, one of the most common questions parents have is whether rear-facing or forward-facing car seats are better for their children. Knowing the answer is crucial for ensuring your child’s safety during travel, and can sometimes be confusing due to the different laws and recommendations in different areas. Here

There’s no one-size-fits-all formula for being a brilliant parent. Every family is different, and every child has unique strengths, vulnerabilities, and interests. Figuring out how to best teach, raise, and encourage your little ones can be challenging, and sometimes downright stressful. But, are there ways to make the job easier! And as technology continues to

If you have a child that shows signs of developmental delays or disabilities, you may have already started to look into early intervention. The process involves providing therapeutic services and support during the critical years of a child’s life, typically before they reach school age. The goal is to address developmental challenges as early as

Sometimes, getting kids dressed can be a challenge. Whether they don’t want to change out of their pajamas or they insist on wearing the same stained t-shirt day after day, getting little ones into presentable clothes isn’t always as easy as it should be! But, with a little creativity, there are ways to actually get

Every year, millions of children dress up on Halloween for a spooky and exciting night of trick-or-treating. This is a holiday filled with creative costumes, fun decorations, and a seemingly never-ending stream of candy, but it is still important to prioritize safety. Whether you’re planning to take your kids trick-or-treating, or you’re staying home to

Facing a child custody hearing can be an emotionally charged and overwhelming experience for any mother. The outcome of the hearing has the potential to shape your relationship with your child, so it’s natural to feel anxious about it. However, with proper preparation, you can approach the hearing with confidence, knowing you’ve done everything possible

Divorce can be an emotionally challenging experience for everyone involved, and that’s especially true for children. One of the most significant changes children face after divorce is adjusting to new child custody living arrangements. Whether they are moving between two homes in a joint custody arrangement, or adjusting to a new home with one parent,

As parents, keeping our families safe is always a top priority. And while we often think about safeguarding our children from dangers outside the home, it’s equally important to ensure that our homes themselves are safe—especially when it comes to fire risks. Fires can spread rapidly, leaving little time to escape, so preparation and prevention

Raising a child can go by quickly. One day, your kid is an adorable squishy tot, but blink, and they’ll be graduating high school and packing up for college. It’s every parent’s goal to raise children that grow to be happy, healthy, and successful adults, and the skills you teach them when they’re younger can

Pursuing a career in medicine is a demanding journey that requires dedication, time, and effort. So, for medical students who are also parents, finding a balance between school and family can feel overwhelming.    Yet successfully integrating family life with medical education isn’t just possible—it’s vital for both personal fulfillment and professional excellence. When planned