Healthy eating is one of those resolutions that gets sabotaged fairly easily simply because most of us have such busy days! When you have to rush from one place to another, sometimes your options end up being to either eat something unhealthy or just go hungry, and neither of those choices is good for overall health. But Canada’s favourite drive-through coffee shop has a new solution that will fill you up quickly without the guilt!

My husband and I each ordered an Egg White Breakfast Sandwich with bacon and, of course, a legendary double-double coffee. I wasn’t sure what to expect when I bit into the sandwich. To be honest, I don’t generally enjoy the taste of eggs from fast food restaurants. They always seem rubbery and tasteless to me.
That certainly wasn’t the case with the Tim Hortons Egg White Breakfast Sandwich! The egg white omelette is flavoured with cheese and onion and it really had a fresh, natural taste. I’ve had so many bad breakfast sandwiches that I subconsciously expect the texture of rubber when I bite into one. This breakfast sandwich tasted just like something I might have made myself and I was delighted about it. My husband loved the new breakfast option as well, but what really impressed me about the sandwiches was how satisfying they were! One sandwich filled me up completely and gave me the energy I needed to finish our errands that day.

I was so impressed by the great taste of the Tim Hortons Egg White Breakfast Sandwich and I’m glad that when I’m having a busy morning, I won’t have to choose between a greasy breakfast and going hungry. If your busy day makes healthy eating a challenge, check out the new Egg White Breakfast Sandwich for yourself. It’s a great way to get the energy you need without the extra fat!
Buy It: The new Egg White Breakfast Sandwich is available at Tim Hortons restaurants across Canada
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Always put a fruit or two on the table for each meal with a vegetable to ensure you are eating healthy. These will also take up space and fill you up causing you to make and eat less food.
Drink plenty of water to make sure you are really hungry & not just thirsty.