Healthy eating is one of those resolutions that gets sabotaged fairly easily simply because most of us have such busy days! When you have to rush from one place to another, sometimes your options end up being to either eat something unhealthy or just go hungry, and neither of those choices is good for overall health. But Canada’s favourite drive-through coffee shop has a new solution that will fill you up quickly without the guilt!
Tim Hortons’ new Egg White Breakfast Sandwiches are a healthier alternative for people that didn’t have time to eat at home and don’t want to fill up on sugary or greasy fast food. The sandwiches contain a scrumptious egg white omelette with your choice of hickory-smoked ham or bacon on a whole grain English muffin. With 17 grams of protein per sandwich, they’re a breakfast that’s sure to satisfy! Recently I received a Tim Hortons gift card so that I could try the new sandwich for myself.
My husband and I each ordered an Egg White Breakfast Sandwich with bacon and, of course, a legendary double-double coffee. I wasn’t sure what to expect when I bit into the sandwich. To be honest, I don’t generally enjoy the taste of eggs from fast food restaurants. They always seem rubbery and tasteless to me.
That certainly wasn’t the case with the Tim Hortons Egg White Breakfast Sandwich! The egg white omelette is flavoured with cheese and onion and it really had a fresh, natural taste. I’ve had so many bad breakfast sandwiches that I subconsciously expect the texture of rubber when I bite into one. This breakfast sandwich tasted just like something I might have made myself and I was delighted about it. My husband loved the new breakfast option as well, but what really impressed me about the sandwiches was how satisfying they were! One sandwich filled me up completely and gave me the energy I needed to finish our errands that day.
The Tim Hortons Egg White Breakfast Sandwich is available right now for a special price of only $1.99 and is a great choice for anyone that wants a less fattening, protein-rich alternative to other breakfast sandwiches. Thanks to the whole grain English muffin, it even has three grams of fibre!
I was so impressed by the great taste of the Tim Hortons Egg White Breakfast Sandwich and I’m glad that when I’m having a busy morning, I won’t have to choose between a greasy breakfast and going hungry. If your busy day makes healthy eating a challenge, check out the new Egg White Breakfast Sandwich for yourself. It’s a great way to get the energy you need without the extra fat!
Buy It: The new Egg White Breakfast Sandwich is available at Tim Hortons restaurants across Canada
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Eat small meals throughout the day
Eat lot of veggies and watch my sugar intake.
My favorite tip is eat fruit and veggies for snacks as much as possible
Fill your fridge with cut up veggies to snack on – if they are precut and ready to go, you are more likely to reach for them!
Raw VEGETABLES (with dip as you need a little bit of fat to get all the vitamins out)
skip the deep fryer and use the oven when possible,,french fries in the oven are yummy too!
ksceviour at hotmail dot com
I try to stay away from aspartame and glucose/fructose
Try eating from a smaller plate, it helps you reduce your portion sizes.
I try to eat a lot of steamed vegetables.
Eat at least one ‘raw’ meal a day – veggies, fruit etc